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Rafah Sabbagh

  • Living from your Core
    • Inner Life
      • Inner Child Empowerment – LifeScript Energy™ Series
      • Everyday Alchemist™
        • Everyday Alchemist Support Sheet
    • Outer Life
      • Live
      • Move
        • Body Intelligence Sessions
  • About
  • Ask Rafah
    • Book Ask Rafah
    • Latest Youtube Upload
    • Ask Rafah Guidelines
    • Advice Column
  • Life Guidance & Intuitive Tarot
    • Book a Life Guidance and Intuitive Tarot Reading
    • Life Purpose Astrology Reading Recorded
    • Reading Guidelines
  • Everyday Alchemist™
    • Everyday Alchemist Sessions
    • Awaken Your True Self – LifeScript Energy™ Series
    • Everyday Alchemist Support Sheet
  • You Matter
  • One Shot Wonder Coaching
  • What other’s have said…
  • Contact
    • Privacy Policy

Inner Life

Category

Dare to Dream a Beautiful Dream

21 December 202021 January 2022Inner Life, Liberty Lane, Life, Outer Life, Sacred Way

This is no ordinary day. The shift happening today is not to only celebrating the equal day and night as the Winter Solstice, worthy of ritual and contemplation, but more...

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Moving Away from Vs Moving Foward

30 October 202021 January 2022Inner Life, Liberty Lane, Life, Lifestyle, Outer Life

In the light of this theme that is around, I have been observing myself and my life – posing this one question ‘ Am I moving away from? vs Am...

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Weekly Soul Guidance Reading

22 September 20201 October 2020Advice Column, Inner Life, Liberty Lane, Lifestyle, Outer Life

Book a reading for yourself or another  Schedule Appointment...

Read More

Home is where your heart is

19 June 202028 July 2020Inner Life, Liberty Lane, Life, Lifestyle, Outer Life, relationships, Sacred Way

This time is very much about feeling and honouring our feelings more than usual. Feel them. Speak them out. Express them if you can, but do not ignore them. I...

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Relearning what’s true for you

21 May 202021 January 2022Inner Life, Liberty Lane, Life, Lifestyle, Outer Life, Sacred Way

  It is clear that we are still all skating on thin ice, as far as the pandemic is concerned, and the world and our current situation is far from...

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What the heck is the new normal?

1 April 20204 July 2020Inner Life, Liberty Lane, Life, Lifestyle, Outer Life, Sacred Way

For someone who had been on the fringes of life, the outsider, the little girl that always was little away from the crowd,  despite being popular) the scapegoat, black sheep,...

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New Perspectives

24 March 20204 July 2020Inner Life, Liberty Lane, Life, Lifestyle, Outer Life, Sacred Way

The new moon almost always heralds a new beginning and this one in Aries March 24th 2020 GMT 09.28 am is NO exception. Many of us have been a long...

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The New Awareness

22 February 20208 April 2020Inner Life, Liberty Lane, Life, Lifestyle, Outer Life, Sacred Way

This Pieces new moon brings many of us to a complete cycle, generating endings for many and while moving forward. Pisces is the last sign of the Zodiac, so while...

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Saturn & Pluto Conjunction Energy 2020

14 January 20204 July 2020Inner Life, Life, Outer Life, Sacred Way, Wellness

Worry is the basis of all imagined fear. One of which is fruitless as it often doesn’t change the outcome. The only way out of worry is, see what is...

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Yield to Life

9 January 202021 January 2022Inner Life, Life, Outer Life, relationships, Sacred Way, Wellness

For many weeks now, many have undergone radical shifts, turbulent emotional rides and a sense of being out of balance. It is vital right now, as we are on the...

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About Rafah

About Rafah

Rafah Sabbagh is a Multidimensional Life Coach, and Intuitive Life Transformer. Rafah facilitates change and transformation with her clients through coaching and Transpersonal Tarot, offering Soul Guidance readings. For a deep dive of breaking patterns, Chakra Life Energy Work and Bodywork to restore and nourish her clients to wholeness. A Foodie and cook as well as years as a Workshop Facilitator, Writer, & Youtube Vlogger currently based in London, the UK serving people worldwide through the power of the internet.

Offering an integrated 'Food for the Soul' kit she has been described as a 'spiritual, physical and psychological surgeon, cutting through any bullshit but at the same time is a compassionate space holder, utilising all her skill set and integrated knowledge to restore one back to themselves. She understands the importance of shifting boundaries and does so with compassionate precision.’ Elyse O'Conner - Creative Solutions Facilitator, Communications Facilitator, & writer.

Find Out More

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If you haven’t tuned into my latest video on the If you haven’t tuned into my latest video on the Full Lunar Eclipse video on YouTube 
Go to bio and you will find it through my linktree 

Enjoy the ride! 

#tarot #oraclecards #oraclereading #fullmoon #heartchakra #scorpio #soulguidance #readings #nurture #nurtureyourself #mooncycle #moonforecast #energy #energyhealing #monthlyspread #spirituality #spiritualawakening #spirit #liveauthentic #livealiberatedlife #transformation #transformationjourney #transformationalcoach #transformationaltool
Mercury is going retrograde tomorrow and we have J Mercury is going retrograde tomorrow and we have Jupiter entering Aries on May 11th - an expansive energy in the sign of action so we will feel the energy shift. 
Coupled with all this we have the pending Full Lunar Eclipse on 16th May 04:13 GMT in Scorpio - the Underworld of the zodiac sign and currently as the south node - 
What does all this mean?
Apart from the fact that email is can be quite heightened - many are being pushed to release, change and face their inner life. 
What lies inside of us and what we draw to our lives will be up for full review. 
With Mercury also currently in it’s shadow phase but going retrograde at this time is also compounding the need for true, deep redo and self reflection. 
Where do you need to reconsider your life.values and who you are? 
Like with all Eclipses things can change on a dime and it’s energies will be effective for months after. 
Check out my YouTube channel for my latest video on these current energies - Liberty Lane. Go to bio and linktree for my latest.
Use this time to refine, redefine, redo, resorting anything that needs attention. 🌟

#astrology #mecuryretrograde #new #balance #newbeginnings #fullmoon #youtube #youtuber #eclipse #innerlife #bold #be #libertylane #change #multidimensional #coach #soulguidance #spiritualawakening #tarot #oracle #oraclecards #liveauthentic #livealiberatedlife
New Pick a Stack plus overall energy for this New New Pick a Stack plus overall energy for this New Moon Partial Solar Eclipse in Taurus - April 30th 2022 9.30pm GMT 

Main theme - Big Change - Just go with it! 

Go to linktree in bio and press onto YouTube and it will direct you straight there. 

#tarot #oraclecards #oraclereading #newmoon #throatchakra #taurus #soulguidance #readings #nurture #nurtureyourself #mooncycle #moonforecast #energy #energyhealing #monthlyspread #spirituality #spiritualawakening #spirit #liveauthentic #livealiberatedlife #transformation #transformationjourney #transformationalcoach #transformationaltool
We are not often comfortable being lost. It unnerv We are not often comfortable being lost. It unnerves us, and in an age where having a direction, achieving our goals and manifesting are critical messages - it's any wonder we feel shame and feel that we are not doing life right. 

Bullshit. 
Getting lost is the soul's way of recalibrating our interior ~ flexing our inner compass. 
Sometimes we think we know the route to take, move forward doggedly, take a detour or go off the path entirely where we cannot see our way out or ahead. 
It can get scary if we begin to imagine a whole host of doom and gloom - as I once did when I got lost in woodland and could not figure out my inner bearings. 
Moving around aimlessly would get me into deeper trouble and further off track. I knew that much. I also bumped into some walkers in a country lane and was told to head in a particular direction. It did not feel right. Despite being lost, I walked back into the woodland from the direction I came back into the woods. 

I had to come to a still point and listen with no compass at hand, map or manual. Listen to my body, slow down, pray and wait until I knew what to do next. 
In the waiting, guidance came.
I could hear faint motorcycles in the distance and knew I needed to go in that direction in my heart. It was the main road I recognised where bikers would zoom up, flanked by fields and woodland, nearby my home. 

Anytime we do not know where we are going or what we are doing, inching ourselves forward is the best we can be doing. Small steps as we guide ourselves, looking out for clues, and continue to listen. 
Getting directions on occasions can be helpful but also misleading. Guidance from the heart leads us out. 

We have lost the art of inner navigation as we rely on external sources, GPS and those external voices that tell us the way to go. 

Try it by listening to your GPS - whether on the road or in your life. 
When you begin to pay attention, trust your body, and the guidance you receive, you will know and live in joy.

#innerguidance #intuitiveguidance #liveauthentic #livealiberatedlife #libertylane #creatrix #lifecoach #empowering #livingfromtheheart #letgoandletgod #lifelessons #life #direction #lifestyleintelligence
Perfect grounding and yet a spring salad. Mixed g Perfect grounding and yet a spring salad. 
Mixed grain rice with mixed fresh sprouts, coriander, carrot matchsticks, chopped spring onions, handful of prawns, homemade furikake, ponzo ( Japanese lemon dressing) a dash of sesame oil for a healthy robust salad. Super delicious and nourishing. 
Making the rice ahead this morning made it an easy assemble at lunch. 
Makes a great lunch box meal or for those who eat from home like me.
Served with a mug of matcha tea. 🤩 

Can be made vegan or vegetarian without the prawns. Just add roasted almonds, tofu or chickpeas or egg for a complete protein meal. 

Easy and creative to suit your needs. 

#ricesalad #supergrains #wildrice #japanese #flavours #flavoursofjapan #veggie #vegan #veganrecipes #veganfood #nourishing #tasty #lunchideas #lunchbox #lunch #eats #eatstagram #homemade #homemadefood #healthylifestyle #healthyeating #healthyfood #healthychoices #onmyplate #inmykitchen #alifeofgoodeating #dontbelieveinketo #salad #homecook #loveoffood
Fresh pappardelle pasta with foraged fresh nettles Fresh pappardelle pasta with foraged fresh nettles, puréed with cooked clove of garlic, and olive oil. 
Vegan without the grated Mozzarella - delicious with or without. Served with Portuguese tomato, oregano, and olive oil salad. 

Nettles is in season now and is a natural super food. Is a natural antioxidant with a tonne of health benefits - 

#seasonalfood #fresh #pasta #nettle #nettles #foraged #chiswick #chiswickriverside #london #eats #eatstagram #homecooking #homecook #simple #cooking #cookingathome #foodtravel_and_drink #food #foodie #foodphotography #onmytable #onmyplate #alifeofgoodeating #vegan #healthyfood #healthyeating #healthyrecipes #healthylifestyle
Learn to nurture and be nurtured. We as human spe Learn to nurture and be nurtured. 
We as human species are all individual although outwardly look the same. 
Inside of us, we have a storage full of emotions, baggage, beliefs talents, abilities, what is acceptable or not etc etc. 
The full moon in Libra today up to the partial solar eclipse April 30th 2022  is accentuating an energy of what no longer works in relations and within ourselves. 

The problem also with pop psychology and all these postive memes is that It reneges the upset emotion to be wrong. Get over it, think positive they say, look forward, think positive or instead of acknowledging what is  being said, we are encouraged to bypass our concerns. 

It is a process and often times we and processing experiences and emotions.
An upset is an upset, as with fear, anger, sadness etc.
Safety, being understood - not corrected to feel differently in the moment is what true nurturance is about
Wish there were more healers and so called coaches that recognise the importance of this critical distinction. 

Added to that,  as friends to each other it is one of the best gifts we can be offering.
Ask more questions / LISTEN rather than telling someone what to do! Or Feel!!!! 
The power is in being nurturing 
This is where we can make a difference.
This is how positive relations and life grows. 

#healingjourney #healing #nurture #nurturance #heal #loveyourself #openyourheart #comfort #beseen #coaching #lifecoaching #guidance #spirituality #spiritualguidance #growth #livingmeditation #liveavibrantlife #livealiberatedlife #ownphoto #myphoto #myphotography #innerchild #innerchildhealing
The Big Release Pick a direction and elements of y The Big Release
Pick a direction and elements of your astrological sign 

New Release on YouTube 
Linktree in bio - follow onto YouTube 

#fullmoon #libra #soulguidance #Cardreading #oraclecards #oracle #oraclereading #oraclereadings #moondeck #tarot #astrology #astrologypost #moonpost #mooncycle #newenergy #soulpath #intuition #intuitiveguidance #intuitivetarot #intuitiveguidance #intuitivereader #liveauthentic #livealiberatedlife #libertylane

 

Follow me on Facebook

Facebook Pagelike Widget
If you haven’t tuned into my latest video on the If you haven’t tuned into my latest video on the Full Lunar Eclipse video on YouTube 
Go to bio and you will find it through my linktree 

Enjoy the ride! 

#tarot #oraclecards #oraclereading #fullmoon #heartchakra #scorpio #soulguidance #readings #nurture #nurtureyourself #mooncycle #moonforecast #energy #energyhealing #monthlyspread #spirituality #spiritualawakening #spirit #liveauthentic #livealiberatedlife #transformation #transformationjourney #transformationalcoach #transformationaltool
Mercury is going retrograde tomorrow and we have J Mercury is going retrograde tomorrow and we have Jupiter entering Aries on May 11th - an expansive energy in the sign of action so we will feel the energy shift. 
Coupled with all this we have the pending Full Lunar Eclipse on 16th May 04:13 GMT in Scorpio - the Underworld of the zodiac sign and currently as the south node - 
What does all this mean?
Apart from the fact that email is can be quite heightened - many are being pushed to release, change and face their inner life. 
What lies inside of us and what we draw to our lives will be up for full review. 
With Mercury also currently in it’s shadow phase but going retrograde at this time is also compounding the need for true, deep redo and self reflection. 
Where do you need to reconsider your life.values and who you are? 
Like with all Eclipses things can change on a dime and it’s energies will be effective for months after. 
Check out my YouTube channel for my latest video on these current energies - Liberty Lane. Go to bio and linktree for my latest.
Use this time to refine, redefine, redo, resorting anything that needs attention. 🌟

#astrology #mecuryretrograde #new #balance #newbeginnings #fullmoon #youtube #youtuber #eclipse #innerlife #bold #be #libertylane #change #multidimensional #coach #soulguidance #spiritualawakening #tarot #oracle #oraclecards #liveauthentic #livealiberatedlife
New Pick a Stack plus overall energy for this New New Pick a Stack plus overall energy for this New Moon Partial Solar Eclipse in Taurus - April 30th 2022 9.30pm GMT 

Main theme - Big Change - Just go with it! 

Go to linktree in bio and press onto YouTube and it will direct you straight there. 

#tarot #oraclecards #oraclereading #newmoon #throatchakra #taurus #soulguidance #readings #nurture #nurtureyourself #mooncycle #moonforecast #energy #energyhealing #monthlyspread #spirituality #spiritualawakening #spirit #liveauthentic #livealiberatedlife #transformation #transformationjourney #transformationalcoach #transformationaltool
We are not often comfortable being lost. It unnerv We are not often comfortable being lost. It unnerves us, and in an age where having a direction, achieving our goals and manifesting are critical messages - it's any wonder we feel shame and feel that we are not doing life right. 

Bullshit. 
Getting lost is the soul's way of recalibrating our interior ~ flexing our inner compass. 
Sometimes we think we know the route to take, move forward doggedly, take a detour or go off the path entirely where we cannot see our way out or ahead. 
It can get scary if we begin to imagine a whole host of doom and gloom - as I once did when I got lost in woodland and could not figure out my inner bearings. 
Moving around aimlessly would get me into deeper trouble and further off track. I knew that much. I also bumped into some walkers in a country lane and was told to head in a particular direction. It did not feel right. Despite being lost, I walked back into the woodland from the direction I came back into the woods. 

I had to come to a still point and listen with no compass at hand, map or manual. Listen to my body, slow down, pray and wait until I knew what to do next. 
In the waiting, guidance came.
I could hear faint motorcycles in the distance and knew I needed to go in that direction in my heart. It was the main road I recognised where bikers would zoom up, flanked by fields and woodland, nearby my home. 

Anytime we do not know where we are going or what we are doing, inching ourselves forward is the best we can be doing. Small steps as we guide ourselves, looking out for clues, and continue to listen. 
Getting directions on occasions can be helpful but also misleading. Guidance from the heart leads us out. 

We have lost the art of inner navigation as we rely on external sources, GPS and those external voices that tell us the way to go. 

Try it by listening to your GPS - whether on the road or in your life. 
When you begin to pay attention, trust your body, and the guidance you receive, you will know and live in joy.

#innerguidance #intuitiveguidance #liveauthentic #livealiberatedlife #libertylane #creatrix #lifecoach #empowering #livingfromtheheart #letgoandletgod #lifelessons #life #direction #lifestyleintelligence
Perfect grounding and yet a spring salad. Mixed g Perfect grounding and yet a spring salad. 
Mixed grain rice with mixed fresh sprouts, coriander, carrot matchsticks, chopped spring onions, handful of prawns, homemade furikake, ponzo ( Japanese lemon dressing) a dash of sesame oil for a healthy robust salad. Super delicious and nourishing. 
Making the rice ahead this morning made it an easy assemble at lunch. 
Makes a great lunch box meal or for those who eat from home like me.
Served with a mug of matcha tea. 🤩 

Can be made vegan or vegetarian without the prawns. Just add roasted almonds, tofu or chickpeas or egg for a complete protein meal. 

Easy and creative to suit your needs. 

#ricesalad #supergrains #wildrice #japanese #flavours #flavoursofjapan #veggie #vegan #veganrecipes #veganfood #nourishing #tasty #lunchideas #lunchbox #lunch #eats #eatstagram #homemade #homemadefood #healthylifestyle #healthyeating #healthyfood #healthychoices #onmyplate #inmykitchen #alifeofgoodeating #dontbelieveinketo #salad #homecook #loveoffood
Fresh pappardelle pasta with foraged fresh nettles Fresh pappardelle pasta with foraged fresh nettles, puréed with cooked clove of garlic, and olive oil. 
Vegan without the grated Mozzarella - delicious with or without. Served with Portuguese tomato, oregano, and olive oil salad. 

Nettles is in season now and is a natural super food. Is a natural antioxidant with a tonne of health benefits - 

#seasonalfood #fresh #pasta #nettle #nettles #foraged #chiswick #chiswickriverside #london #eats #eatstagram #homecooking #homecook #simple #cooking #cookingathome #foodtravel_and_drink #food #foodie #foodphotography #onmytable #onmyplate #alifeofgoodeating #vegan #healthyfood #healthyeating #healthyrecipes #healthylifestyle
Learn to nurture and be nurtured. We as human spe Learn to nurture and be nurtured. 
We as human species are all individual although outwardly look the same. 
Inside of us, we have a storage full of emotions, baggage, beliefs talents, abilities, what is acceptable or not etc etc. 
The full moon in Libra today up to the partial solar eclipse April 30th 2022  is accentuating an energy of what no longer works in relations and within ourselves. 

The problem also with pop psychology and all these postive memes is that It reneges the upset emotion to be wrong. Get over it, think positive they say, look forward, think positive or instead of acknowledging what is  being said, we are encouraged to bypass our concerns. 

It is a process and often times we and processing experiences and emotions.
An upset is an upset, as with fear, anger, sadness etc.
Safety, being understood - not corrected to feel differently in the moment is what true nurturance is about
Wish there were more healers and so called coaches that recognise the importance of this critical distinction. 

Added to that,  as friends to each other it is one of the best gifts we can be offering.
Ask more questions / LISTEN rather than telling someone what to do! Or Feel!!!! 
The power is in being nurturing 
This is where we can make a difference.
This is how positive relations and life grows. 

#healingjourney #healing #nurture #nurturance #heal #loveyourself #openyourheart #comfort #beseen #coaching #lifecoaching #guidance #spirituality #spiritualguidance #growth #livingmeditation #liveavibrantlife #livealiberatedlife #ownphoto #myphoto #myphotography #innerchild #innerchildhealing
The Big Release Pick a direction and elements of y The Big Release
Pick a direction and elements of your astrological sign 

New Release on YouTube 
Linktree in bio - follow onto YouTube 

#fullmoon #libra #soulguidance #Cardreading #oraclecards #oracle #oraclereading #oraclereadings #moondeck #tarot #astrology #astrologypost #moonpost #mooncycle #newenergy #soulpath #intuition #intuitiveguidance #intuitivetarot #intuitiveguidance #intuitivereader #liveauthentic #livealiberatedlife #libertylane

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