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Living from your Core
- Inner Life
  - Inner Child Empowerment – LifeScript Energy™ Series
  - Everyday Alchemist™
    - Everyday Alchemist Support Sheet
- Outer Life
  - Live
  - Move
    - Body Intelligence Sessions
About
Ask Rafah
Life Guidance & Intuitive Tarot
Everyday Alchemist™
You Matter
One Shot Wonder Coaching
What other’s have said…
Contact
- Privacy Policy

Email & Recorded Life Guidance

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New upload on YouTube released today Go to bio fo

New upload on YouTube released today
Go to bio for link via Linktree
Find out what this full moon messages could be for you.
Do join by subscribing and feel free to comment or make any suggestions for readings on YouTube.
Much love and enjoy!

#fullmoon #aquarius #youtube #youtuber #soulguidance #tarot #reading #tarotcards #tarotreading #moon #moonoraclecards #lightseerstarot #soulwomanguidancecards #moonblessings #libertylanetarot

Such a wordsmith When we wake up to the reality

Such a wordsmith

When we wake up to the reality consciously that every single decision we make and take in the course of our day can change and have impact on our life - perhaps we’ll make decisions that aid us rather than hinder us.
But the truth is we can never know ahead the true implications of every decision we make - much is left to Divine intelligence and Divine timing too.

#choices #impact #selflove #spiritualawakening #spirit #spirituality #lifequotes #power #empowerment #empoweringquotes #livealiberatedlife

New Moon Cancer Overall message Coming back to yo

New Moon Cancer Overall message
Coming back to yourself
Tending to your heart & the truth for you
Be discerning what works for you.

Go to linktree in bio to facebook or youtube for full the new relase!

#moonscope
#oracle
#tarot
#Newmoon
#astrology
#cardreading
#livealiberatedlife
#soulguidance

Yesterday I posted about balance, tipping the bala

Yesterday I posted about balance, tipping the balance, and honoring certain conversations that we may need to have.
Maybe there's been a fallout, an estrangement, neglect in keeping in touch, perhaps because the 'other half' won't like it...
I mean how many people have stopped contact with friends, children, ex-lovers turned friends, because your current feels too insecure to allow it?
In my coaching and readings, I do for people and among my girl's friends and personal experience too, - this can be all too common.
Maybe you are holding back because you fear the connection or being rejected.
Maybe there are skeletons in the closet of old and accumulated anger, resentment, and misunderstanding...
Maybe you have a hunch to contact an old friend - but shy away just because...
Don't let fear stop, don't let others fear stop you..perhaps you might need to question the relationship if this is the case or have truthful conversations and heal what is there or move on? Do you really want to live this way?
Don't let it be too late. Life is too short to live in fear.

#liveauthentic #liveconsciously #authenticself #authentic #authenticity #powerup #befree #befreebeyou #coaching #lifestyle #lifecoaching #soulguidance #leadership #people #love #livealiberatedlife #nofear #noregrets #noregretsjustlove

#TarotThursday My draw for the day and theme for t

#TarotThursday
My draw for the day and theme for the current energies is well suited for the last quarter moon.
Where are we receiving our nourishment and where are we not?
Time to readdress the balance of your efforts and going toward what really fulfills you. Are you the figure on the right or left?
It's an opportunity to take stock of what feeds you, mind-body, and soul.
Unworthiness can show up in many ways - What are you asking for? or not?
If there is an imbalance in your life what do you need to do to course-correct that?
What skills or things are you holding onto that can be shared and be of use to others?
Or are you the merchant in the middle and focusing your attention on only certain people but neglecting others?
Or are you the merchant with abundance and where can you be generous and share your knowledge, time, or good fortune?
To me, this card also is speaking of equal distribution of time and effort in various aspects of our lives. An opportunity to balance various facets and enrich ourselves in ways that allow us to show up for ourselves.
You might find that you get generously paid or a contract that goes through, or some work can also tip in your favor. If you are in a quandary about which way to go, follow what fulfills you most as you will be paid for your efforts for certain down the line.
If you are someone not being noticed for your work what can do you do to change that?
This is a card of give and take. Balance in relationships of all kinds.
Has anyone treated you rudely, or do your needs go unmet? Do not sit there begging, waiting to be noticed or seen? Time for you to speak up for yourself.
Six of Pentacles in this traditional deck. Each coin is tangible and of earthly pleasures. Our home, career, money, bodily health, property, power, and transactions. We are in the sign of Cancer, so nourishment and balance in these areas are precisely what we need to consider and be doing.

During this phase of the moon, pay attention to what needs shifting, what is happening, and by the time the new moon comes on the 10th July GMT, you'd be able to power up the changes you need to make.

#tarotforgrowth #tarottips #tarot #soulguidance

Where in your life needs to shift? Spend a few mo

Where in your life needs to shift?

Spend a few moments each day until the New Moon in Cancer on July 9th 2021. Cancer is the area of the home, nourishment of the inner and outer.

If you can go real slow, getting grounded tuning into nature, by water and getting quiet. Pay attention to your thoughts and feelings. It will help you significantly to see what needs to change and where your attention needs to be directed.

Here are six questions to explore:

1. Are you expressing yourself wholeheartedly and fully? Do you need to have an honest conversation with someone?

2. Are you being valued at work, in your partnership, friendships and your relationships with clients or collegues? If not, why not? What can you do to change that? Where are they imbalanced? Can it be addressed? or is it time to cut ties and move on?

3. Do you need to charge more for your expertise, creativity or side gigs? Do you feel you need a raise? Or are you still coming from a place of unworthiness and fear for asking what you deserve or want?

4. Do you need to activate your Mind, Body, Soul and Spirit? What action, however small, can you make daily to begin to cultivate your well being?

5. Is there an area of study, creativity, or development, that can enhance your life? What is piquing your interest? What is stopping you?

6. Has your home gotten cluttered? Does it express who you are? Does it have a homey feeling? Do you live in a mess and have rooms that store nothing but unused items bordering on junk for the lack of use over months or years? What's the reason for it being there? Is there an emotional attachment - is it serving you right now or your future? Be honest.

Any of the above are some of the areas at this time confront. If you are feeling resistance, then check with what is holding you back.

Over the next few weeks see if you can tackle any of these that has the biggest charge for you.

The biggest changes that occur and stick are the ones that are done gradually and implemented in small actions.

What can you do starting today?

#balance #equilbrium #harmonise #change #restore #betterlife #greater #lifestyle #sacred #life #soulguidance

If you like my foodie posts please go to bio and f

If you like my foodie posts please go to bio and follow me on inmykitchen_alifeofgoodeating 🌟

Japanese pan fried gluten free chicken - (batayaki) with fine beans red onions and sprouted sunflower seeds, salad & red wine vinaigrette dressing.

Served with lime for a sweet citrus twist and Dijon mustard not pictured for the batayaki chicken.

Well seasoned Organic chicken coated with rice flour and cornflour- cooked in a fry pan with sunflower oil and butter - cooks under 10 minutes-turn over to crisp up both sides. Super simple and delicious.

I deliberately cooked off more than enough for one meal as the chicken I wanted to cook off - left overs can be used in a sandwich for lunchbox- or topped on a bowl of noodles or on a bed of salad if you’re into the keto diet.

Save time be resourceful with your ingredients and cooking.
It’s total bull when I hear or people tell me they haven’t got time to make lunch. It’s all in the thinking ahead and creating foods that works for you!

#simple #supper #midweek #glutenfree #finebeans #salad #saladsofinstagram #japanese #chicken #batayaki #eats #eatstagram #foodporn #food #foodie #homecooking #organic #onmyplate #inmykitchen #alifeofgoodeating #realfood #kidsloveit #leftovers #lunch #leftoversforlunch #keto #ketodiet

Chiswick riverside - tide out with a Heron taking

Chiswick riverside - tide out with a Heron taking flight.
A rainy morning in London after a downpour most of the night.
That said a space of respite and out for a walk to release the atmospheric pressure in the air.

What’s more not many out today so very tranquil and just how I like it.

#london #londonlife #chiswick #chiswickriverside #thames #thamespath #nature #naturephotography #lifeboat #wet #midmorning #walk#walking #selfcare #lifestyle #lifestylephotography #alifeofgoodliving #liveavibrantlife

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May 21, 2020

New upload on YouTube released today Go to bio fo

New upload on YouTube released today
Go to bio for link via Linktree
Find out what this full moon messages could be for you.
Do join by subscribing and feel free to comment or make any suggestions for readings on YouTube.
Much love and enjoy!

#fullmoon #aquarius #youtube #youtuber #soulguidance #tarot #reading #tarotcards #tarotreading #moon #moonoraclecards #lightseerstarot #soulwomanguidancecards #moonblessings #libertylanetarot

Such a wordsmith When we wake up to the reality

Such a wordsmith

When we wake up to the reality consciously that every single decision we make and take in the course of our day can change and have impact on our life - perhaps we’ll make decisions that aid us rather than hinder us.
But the truth is we can never know ahead the true implications of every decision we make - much is left to Divine intelligence and Divine timing too.

#choices #impact #selflove #spiritualawakening #spirit #spirituality #lifequotes #power #empowerment #empoweringquotes #livealiberatedlife

New Moon Cancer Overall message Coming back to yo

New Moon Cancer Overall message
Coming back to yourself
Tending to your heart & the truth for you
Be discerning what works for you.

Go to linktree in bio to facebook or youtube for full the new relase!

#moonscope
#oracle
#tarot
#Newmoon
#astrology
#cardreading
#livealiberatedlife
#soulguidance

Yesterday I posted about balance, tipping the bala

Yesterday I posted about balance, tipping the balance, and honoring certain conversations that we may need to have.
Maybe there's been a fallout, an estrangement, neglect in keeping in touch, perhaps because the 'other half' won't like it...
I mean how many people have stopped contact with friends, children, ex-lovers turned friends, because your current feels too insecure to allow it?
In my coaching and readings, I do for people and among my girl's friends and personal experience too, - this can be all too common.
Maybe you are holding back because you fear the connection or being rejected.
Maybe there are skeletons in the closet of old and accumulated anger, resentment, and misunderstanding...
Maybe you have a hunch to contact an old friend - but shy away just because...
Don't let fear stop, don't let others fear stop you..perhaps you might need to question the relationship if this is the case or have truthful conversations and heal what is there or move on? Do you really want to live this way?
Don't let it be too late. Life is too short to live in fear.

#liveauthentic #liveconsciously #authenticself #authentic #authenticity #powerup #befree #befreebeyou #coaching #lifestyle #lifecoaching #soulguidance #leadership #people #love #livealiberatedlife #nofear #noregrets #noregretsjustlove

#TarotThursday My draw for the day and theme for t

#TarotThursday
My draw for the day and theme for the current energies is well suited for the last quarter moon.
Where are we receiving our nourishment and where are we not?
Time to readdress the balance of your efforts and going toward what really fulfills you. Are you the figure on the right or left?
It's an opportunity to take stock of what feeds you, mind-body, and soul.
Unworthiness can show up in many ways - What are you asking for? or not?
If there is an imbalance in your life what do you need to do to course-correct that?
What skills or things are you holding onto that can be shared and be of use to others?
Or are you the merchant in the middle and focusing your attention on only certain people but neglecting others?
Or are you the merchant with abundance and where can you be generous and share your knowledge, time, or good fortune?
To me, this card also is speaking of equal distribution of time and effort in various aspects of our lives. An opportunity to balance various facets and enrich ourselves in ways that allow us to show up for ourselves.
You might find that you get generously paid or a contract that goes through, or some work can also tip in your favor. If you are in a quandary about which way to go, follow what fulfills you most as you will be paid for your efforts for certain down the line.
If you are someone not being noticed for your work what can do you do to change that?
This is a card of give and take. Balance in relationships of all kinds.
Has anyone treated you rudely, or do your needs go unmet? Do not sit there begging, waiting to be noticed or seen? Time for you to speak up for yourself.
Six of Pentacles in this traditional deck. Each coin is tangible and of earthly pleasures. Our home, career, money, bodily health, property, power, and transactions. We are in the sign of Cancer, so nourishment and balance in these areas are precisely what we need to consider and be doing.

During this phase of the moon, pay attention to what needs shifting, what is happening, and by the time the new moon comes on the 10th July GMT, you'd be able to power up the changes you need to make.

#tarotforgrowth #tarottips #tarot #soulguidance

Where in your life needs to shift? Spend a few mo

Where in your life needs to shift?

Spend a few moments each day until the New Moon in Cancer on July 9th 2021. Cancer is the area of the home, nourishment of the inner and outer.

If you can go real slow, getting grounded tuning into nature, by water and getting quiet. Pay attention to your thoughts and feelings. It will help you significantly to see what needs to change and where your attention needs to be directed.

Here are six questions to explore:

1. Are you expressing yourself wholeheartedly and fully? Do you need to have an honest conversation with someone?

2. Are you being valued at work, in your partnership, friendships and your relationships with clients or collegues? If not, why not? What can you do to change that? Where are they imbalanced? Can it be addressed? or is it time to cut ties and move on?

3. Do you need to charge more for your expertise, creativity or side gigs? Do you feel you need a raise? Or are you still coming from a place of unworthiness and fear for asking what you deserve or want?

4. Do you need to activate your Mind, Body, Soul and Spirit? What action, however small, can you make daily to begin to cultivate your well being?

5. Is there an area of study, creativity, or development, that can enhance your life? What is piquing your interest? What is stopping you?

6. Has your home gotten cluttered? Does it express who you are? Does it have a homey feeling? Do you live in a mess and have rooms that store nothing but unused items bordering on junk for the lack of use over months or years? What's the reason for it being there? Is there an emotional attachment - is it serving you right now or your future? Be honest.

Any of the above are some of the areas at this time confront. If you are feeling resistance, then check with what is holding you back.

Over the next few weeks see if you can tackle any of these that has the biggest charge for you.

The biggest changes that occur and stick are the ones that are done gradually and implemented in small actions.

What can you do starting today?

#balance #equilbrium #harmonise #change #restore #betterlife #greater #lifestyle #sacred #life #soulguidance

If you like my foodie posts please go to bio and f

If you like my foodie posts please go to bio and follow me on inmykitchen_alifeofgoodeating 🌟

Japanese pan fried gluten free chicken - (batayaki) with fine beans red onions and sprouted sunflower seeds, salad & red wine vinaigrette dressing.

Served with lime for a sweet citrus twist and Dijon mustard not pictured for the batayaki chicken.

Well seasoned Organic chicken coated with rice flour and cornflour- cooked in a fry pan with sunflower oil and butter - cooks under 10 minutes-turn over to crisp up both sides. Super simple and delicious.

I deliberately cooked off more than enough for one meal as the chicken I wanted to cook off - left overs can be used in a sandwich for lunchbox- or topped on a bowl of noodles or on a bed of salad if you’re into the keto diet.

Save time be resourceful with your ingredients and cooking.
It’s total bull when I hear or people tell me they haven’t got time to make lunch. It’s all in the thinking ahead and creating foods that works for you!

#simple #supper #midweek #glutenfree #finebeans #salad #saladsofinstagram #japanese #chicken #batayaki #eats #eatstagram #foodporn #food #foodie #homecooking #organic #onmyplate #inmykitchen #alifeofgoodeating #realfood #kidsloveit #leftovers #lunch #leftoversforlunch #keto #ketodiet

Chiswick riverside - tide out with a Heron taking

Chiswick riverside - tide out with a Heron taking flight.
A rainy morning in London after a downpour most of the night.
That said a space of respite and out for a walk to release the atmospheric pressure in the air.

What’s more not many out today so very tranquil and just how I like it.

#london #londonlife #chiswick #chiswickriverside #thames #thamespath #nature #naturephotography #lifeboat #wet #midmorning #walk#walking #selfcare #lifestyle #lifestylephotography #alifeofgoodliving #liveavibrantlife

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