What is costing you?
I recently got back from a brief stay at a friend’s that was filled with so much clutter, debris and stagnation it was actually hard to be around. We all...
The Truth Shall Set You Free
Become mindful of guilt – the kind of guilt that wraps itself around your head and tussles about with your mind, the old voices of the shoulds and the feeling...
Let life teach you
I believe the world reflects what we need to learn and change in ourselves and life. The world is in quarantine, and we are given the opportunity to cultivate patience...
What the heck is the new normal?
For someone who had been on the fringes of life, the outsider, the little girl that always was little away from the crowd, despite being popular) the scapegoat, black sheep,...
Yield to Life
For many weeks now, many have undergone radical shifts, turbulent emotional rides and a sense of being out of balance. It is vital right now, as we are on the...
Between Worlds
The last few months have brought many of us to see what is not for us. The universe has played a heavy hand in highlighting inconvenient truths, plans, blockages, where...
A life of good eating
In modern times such as the one we live in, food produce and knowledge has grown exponentiality. I recall one New Years day around 2009 /2010 feeling agitated, confused...
Are you tending to your inner child?
I’ve noticed a lot of inner child work becoming more apparent as people left right and centre are being triggered and reaching out for help. Living a vibrant life is...
Make a focused inventory of yourself
It takes practice to deep dive into self-mastery and to know who you really are. With all the culling I’m doing in preparation for my new life in Portugal, I...
Self-Honesty is at the core of our Power
Times in life the unexpected happens – a time where beyond our control an emotion will surge out and cause waves, where a loved one walks, losing a job, a...