What is costing you?
I recently got back from a brief stay at a friend’s that was filled with so much clutter, debris and stagnation it was actually hard to be around. We all...
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I recently got back from a brief stay at a friend’s that was filled with so much clutter, debris and stagnation it was actually hard to be around. We all...
The new moon almost always heralds a new beginning and this one in Aries March 24th 2020 GMT 09.28 am is NO exception. Many of us have been a long...
In modern times such as the one we live in, food produce and knowledge has grown exponentiality. I recall one New Years day around 2009 /2010 feeling agitated, confused...
At the Quinta in Portugal where I am currently residing, I found myself taking up raking as a form of physical therapy. As a seeker and an observer of life,...
Movement is life. Like breathing, if we didn’t inhale or exhale, we would not live. If our hearts did not pump blood through our body we would be starved of...
Learning which foods suit you can have dramatic effects on your energy levels, the way you look…for a thorough assessment a choice of therapists are at available and as with...
Anything is one of million paths. Therefore you most always keep in mind that path is only a path: if you feel you should not follow it , you must...
I have been writing about this Authentic Soul Self for some time now and the whole intention of Butterfly Women (monthly newsletter) is to inspire and educate ourselves to be...