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Rafah Sabbagh

  • Living from your Core
    • Inner Life
      • Inner Child Empowerment – LifeScript Energy™ Series
      • Everyday Alchemist™
        • Everyday Alchemist Support Sheet
    • Outer Life
      • Live
      • Move
  • About
  • Ask Rafah
    • Book Ask Rafah
    • Latest Youtube Upload
    • Ask Rafah Guidelines
    • Advice Column
  • Life Guidance & Intuitive Tarot
    • Email & Recorded Life Guidance
    • Video Live Guidance
    • Reading Guidelines
  • What other’s have said…
  • Coaching Sessions
    • Family Coaching
    • Relationship Empowerment Coaching
    • You Matter
    • One Shot Wonder Coaching
  • Work with Me
    • Everyday Alchemist Sessions
    • Life Guidance and Intuitive Tarot
    • Ask Rafah Live Video
  • Everyday Alchemist™
  • Inner Child Empowerment – LifeScript Energy™ Series
  • Contact
    • Privacy Policy

Psychology

Tag

Threshold to Change
March 14, 2019March 14, 2019Life, Outer Life, relationships, Sacred Way, Wellness

We are on a threshold to change by supporting the emotional life of the men in our lives. It is imperative to give our men, our personal man space to...

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The lies we tell ourselves
August 18, 2017November 14, 2017Inner Life, Life, Outer Life, Wellness

As I was finishing off washing a kitchen floor at a boutique lodge by a lake in Portugal, tears came down my face in quiet fury as I posed the...

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Sex is different for everyone
July 3, 2017May 9, 2018Advice Column, Outer Life

    Dear Rafah, My new girlfriend wants us to role play when we have sex and has suggested scenarios that involve things like room service in a hotel or...

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In bed with a crazy or work for a two faced boss?
February 8, 2017April 27, 2017Inner Life, Life, Outer Life

  Now and again we have unfortunate misfortune of drawing to us people who are two faced, with forked tongues and or what’s more commonly written about these days and...

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About Rafah

About Rafah

Rafah Sabbagh is a multidimensional Life Trainer and Intuitive Life Guide, tarot reader, chakra therapist, workshop facilitator, writer, bodyworker & Youtube Vlogger currently based in London, the UK serving people worldwide through the power of the internet.

Described as a 'spiritual, physical and psychological surgeon, cutting through any bullshit but at the same time is a compassionate space holder, utilising all her skill set and integrated knowledge to restore one back to themselves. She understands the importance of shifting boundaries and does so with compassionate precision.’ Elyse O'Conner - Creative Solutions Facilitator, Communications Facilitator, & writer.

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Homemade flatbread with dwarfs green beans in Toma Homemade flatbread with dwarfs green beans in Tomato sauce delicious and so simple to make it’s unbelievable. It’s another recipe from Diana Henry’s cookbook ‘plenty’ If I were only able to take one cookbook with me on a job or on holiday somewhere it would be this cookbook. She’s an amazing cookery writer and cook and in my humble opinion supersedes Ottolenghi - who’s recipes are a Middle Eastern influenced due to his origins but are away too fussy, too much ingredients and a real pain to make on the whole especially if you are solo in the kitchen and cooking for many. Don’t get me wrong many clients often request Ottolenghi style. Diana has worldly and doable recipes with half the fuss, time and superb collection of recipes and books. I’ve taken Plenty away with me on a holiday job in Aix en Provence and it was just such hit with my clients and myself in the kitchen you really can’t go wrong. Anyhow this Lebanese Beans is best made a day or so before and it just absorbs the sweetness of the tomatoes and onions. As I was on a serious budget I used a tin of plum tomatoes from Marks I had instead of fresh ripe tomatoes and the recipe calls for runner beans but I actually prefer green beans and that’s what I had in my fridge. On the right is griddled halloumi cheese with capers, spring onions, lime juice and olive oil, a recipe shared by a friend many years ago. Who would have thought lime with halloumi? Super tasty and makes great meze lunch. The olives also are ones I prepared last year and put in a Kilner jar with olive oil and wedges of lemon. They were the bitter kind that was in a vacuum pack Drain them, let it dry off before you marinate them in olive oil, herbs if you want and lemon wedges. Easy and deli style olives homemade. #meze #lunch #homemade #flatbread #homecooking #lebanese #beans #halumi #cheese #olives #delistyle #delicious #eats #onmytable #onmyplate #food #foodphotography #simple #anymeal #middleeasternfood #wholefoods #healthylifestyle #dianahenry #vegan #vegetarian #nomeat
New video on YouTube YouTube Weekly Soul guidance New video on YouTube YouTube Weekly Soul guidance READING https://www.youtube.com/playlist?list=PLlE-FLCY4fihX7p8CbYTWlYQAPNyB2dqK Or through my bio on my website lettinggo #souldiscovery #release #lettinggo #movingforward #rafahsabbagh #livealiberatedlife #selflove #selfcare #values
Prayer to help us through these times. There could Prayer to help us through these times. There could be a lot of endings and closures on our past : emotions of old and relationships coming up for for review and breaking up. Time for us to navigate or core values and trusting our deeper selves and acting from this place. This is a prayer I wrote for members of my newsletter as we move through toward the future and the next New Moon in Cancer at the end of June. #newmooningemini #prayer #unknown #lettinggo #souldiscovery #release #lettinggo #movingforward #rafahsabbagh #livealiberatedlife #selflove #selfcare #values
Middle Eastern Meatballs in Spiced Tomato sauce - Middle Eastern Meatballs in Spiced Tomato sauce - this actually came out the freezer something I made during lockdown and had enough leftovers to freeze. Served with brown rice which I soaked in water all day. Soaking grains helps to remove some of the naturally-occurring phytic acid in the grain, which helps improve digestibility and speed cook time. I love brown rice for the texture and nutty flavour and always has a good bite to it. You can add ghee or butter to give it that extra richness or even olive oil. Super good for you. Next photo was my lunch to day of leftovers rice with snips of tender chicken - I raided Oscars ( My cats) chicken stash I cooked up yesterday. If you’ve read or seen previous posts I cook fresh chicken at least once a week for Oscar and use up the stock for my cooking or simply in a ramen or a drink out of a mug. Depends on my needs and moods. Nothing more comforting than a good dollop of good quality yogurt, pinch of salt or garlic salt, olive oil and today I had chopped homegrown mint. Simple, healthy and deliciously comfort food. #leftovers #nowaste #nofilter #goodfood #meatballs #middleeast #food #eats #eatstagram #onmytable #onmyplate #inmykitchen #homecooking #homemade #healthyfood #wholefoods #sunday #dinner #easysupper #lunchinabowl #lunch #lunchideas #eatingathome #foodporn
Quick blitz with the bunch basil my friend gave me Quick blitz with the bunch basil my friend gave me earlier. By the time I got home - we’d been out a few hours in the sun it was looking past it’s best! So with parmigiana in the fridge - a garlic clove at hand - mixed seeds instead of pine nuts - the must have olive oil. There you go- healthy basil pesto with a great texture and fab flavour. #homemade #pesto #freshbasil #mixedseeds #oliveoil #inmykitchen #wholefoods #eats #foodphotography #staplefood #nofilter #easy #easyrecipes #foodforanotherday #alifeofgoodeating #healthyoption #food
Despite lockdown being loosened and some are headi Despite lockdown being loosened and some are heading off to work and continuing as ‘normal’ it’s a good time to continue to cocoon yourself, off, as at this time with a parade of retrograde planets especially Venus Retrograde and two Eclipses to follow next month, it is a great opportunity to assess one's core values. #bodyandmind #lifestylecoach #holisticliving #feelbetter #lifetips #lifecoaching #lifetrainer #astrology #askrafah #lifecoachingforwomen #livealiberatedlife #liveyourlife #reflection
The Covid -19 virus as we know have taken many liv The Covid -19 virus as we know have taken many lives and is incurable just now. A virus is something that seeps into our system and takes over the main body until it creates havoc or actually in the extent of what we globally have witnessed lives too. Like viruses our values (or the lack of) either give us a wake up call or in some extreme cases deaths- literally or a slow one at that. Death of the the spirit, our worth and being alive. The living dead. Most at some point usually by midlife wake up to serious dissatisfaction or marriages end, relationships that have had no matching values or the values that have outgrown eventually only to rip each other apart. If you don’t have value for yourself you allow people to treat you badly, and accept the unacceptable because you’re too afraid to do or say something. The next few weeks is a good time to re-evaluate your core values So despite lockdown rules loosening if you can continue to cocoon at this it would serve you well. A time with a parade of retrograde planets especially Venus Retrograde and two Eclipses to follow next month, it is a great opportunity to assess one's core values. #corevalues #values #valuesmatter #relationshipgoals #relationships #selfcare #selflove #astrology #venusretrograde #reflection #coach #coaching #liveyourlife #livealiberatedlife
A much needed evening walk after supper and so nic A much needed evening walk after supper and so nice to be out without too many folks on your path. The over crowded gardens and outdoors is beginning to bug me...everywhere you go there’s just lots of people unless you get up at dawn or venture out later in the evenings. Anyhow a bit of much needed solitude in nature and being able to soak in the beautiful surroundings. Hearing the birds, trees rustle, the water shimmer and the bank’s reflection has done my restless soul a whole load of good. Just what I needed. Space and tranquility. #chiswickhouseandgrounds #chiswick #london #nature #outdoors #naturewonder #nature #peaceful #naturewalk #lockdown #naturewoman

 

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Homemade flatbread with dwarfs green beans in Toma Homemade flatbread with dwarfs green beans in Tomato sauce delicious and so simple to make it’s unbelievable. It’s another recipe from Diana Henry’s cookbook ‘plenty’ If I were only able to take one cookbook with me on a job or on holiday somewhere it would be this cookbook. She’s an amazing cookery writer and cook and in my humble opinion supersedes Ottolenghi - who’s recipes are a Middle Eastern influenced due to his origins but are away too fussy, too much ingredients and a real pain to make on the whole especially if you are solo in the kitchen and cooking for many. Don’t get me wrong many clients often request Ottolenghi style. Diana has worldly and doable recipes with half the fuss, time and superb collection of recipes and books. I’ve taken Plenty away with me on a holiday job in Aix en Provence and it was just such hit with my clients and myself in the kitchen you really can’t go wrong. Anyhow this Lebanese Beans is best made a day or so before and it just absorbs the sweetness of the tomatoes and onions. As I was on a serious budget I used a tin of plum tomatoes from Marks I had instead of fresh ripe tomatoes and the recipe calls for runner beans but I actually prefer green beans and that’s what I had in my fridge. On the right is griddled halloumi cheese with capers, spring onions, lime juice and olive oil, a recipe shared by a friend many years ago. Who would have thought lime with halloumi? Super tasty and makes great meze lunch. The olives also are ones I prepared last year and put in a Kilner jar with olive oil and wedges of lemon. They were the bitter kind that was in a vacuum pack Drain them, let it dry off before you marinate them in olive oil, herbs if you want and lemon wedges. Easy and deli style olives homemade. #meze #lunch #homemade #flatbread #homecooking #lebanese #beans #halumi #cheese #olives #delistyle #delicious #eats #onmytable #onmyplate #food #foodphotography #simple #anymeal #middleeasternfood #wholefoods #healthylifestyle #dianahenry #vegan #vegetarian #nomeat
New video on YouTube YouTube Weekly Soul guidance New video on YouTube YouTube Weekly Soul guidance READING https://www.youtube.com/playlist?list=PLlE-FLCY4fihX7p8CbYTWlYQAPNyB2dqK Or through my bio on my website lettinggo #souldiscovery #release #lettinggo #movingforward #rafahsabbagh #livealiberatedlife #selflove #selfcare #values
Prayer to help us through these times. There could Prayer to help us through these times. There could be a lot of endings and closures on our past : emotions of old and relationships coming up for for review and breaking up. Time for us to navigate or core values and trusting our deeper selves and acting from this place. This is a prayer I wrote for members of my newsletter as we move through toward the future and the next New Moon in Cancer at the end of June. #newmooningemini #prayer #unknown #lettinggo #souldiscovery #release #lettinggo #movingforward #rafahsabbagh #livealiberatedlife #selflove #selfcare #values
Middle Eastern Meatballs in Spiced Tomato sauce - Middle Eastern Meatballs in Spiced Tomato sauce - this actually came out the freezer something I made during lockdown and had enough leftovers to freeze. Served with brown rice which I soaked in water all day. Soaking grains helps to remove some of the naturally-occurring phytic acid in the grain, which helps improve digestibility and speed cook time. I love brown rice for the texture and nutty flavour and always has a good bite to it. You can add ghee or butter to give it that extra richness or even olive oil. Super good for you. Next photo was my lunch to day of leftovers rice with snips of tender chicken - I raided Oscars ( My cats) chicken stash I cooked up yesterday. If you’ve read or seen previous posts I cook fresh chicken at least once a week for Oscar and use up the stock for my cooking or simply in a ramen or a drink out of a mug. Depends on my needs and moods. Nothing more comforting than a good dollop of good quality yogurt, pinch of salt or garlic salt, olive oil and today I had chopped homegrown mint. Simple, healthy and deliciously comfort food. #leftovers #nowaste #nofilter #goodfood #meatballs #middleeast #food #eats #eatstagram #onmytable #onmyplate #inmykitchen #homecooking #homemade #healthyfood #wholefoods #sunday #dinner #easysupper #lunchinabowl #lunch #lunchideas #eatingathome #foodporn
Quick blitz with the bunch basil my friend gave me Quick blitz with the bunch basil my friend gave me earlier. By the time I got home - we’d been out a few hours in the sun it was looking past it’s best! So with parmigiana in the fridge - a garlic clove at hand - mixed seeds instead of pine nuts - the must have olive oil. There you go- healthy basil pesto with a great texture and fab flavour. #homemade #pesto #freshbasil #mixedseeds #oliveoil #inmykitchen #wholefoods #eats #foodphotography #staplefood #nofilter #easy #easyrecipes #foodforanotherday #alifeofgoodeating #healthyoption #food
Despite lockdown being loosened and some are headi Despite lockdown being loosened and some are heading off to work and continuing as ‘normal’ it’s a good time to continue to cocoon yourself, off, as at this time with a parade of retrograde planets especially Venus Retrograde and two Eclipses to follow next month, it is a great opportunity to assess one's core values. #bodyandmind #lifestylecoach #holisticliving #feelbetter #lifetips #lifecoaching #lifetrainer #astrology #askrafah #lifecoachingforwomen #livealiberatedlife #liveyourlife #reflection
The Covid -19 virus as we know have taken many liv The Covid -19 virus as we know have taken many lives and is incurable just now. A virus is something that seeps into our system and takes over the main body until it creates havoc or actually in the extent of what we globally have witnessed lives too. Like viruses our values (or the lack of) either give us a wake up call or in some extreme cases deaths- literally or a slow one at that. Death of the the spirit, our worth and being alive. The living dead. Most at some point usually by midlife wake up to serious dissatisfaction or marriages end, relationships that have had no matching values or the values that have outgrown eventually only to rip each other apart. If you don’t have value for yourself you allow people to treat you badly, and accept the unacceptable because you’re too afraid to do or say something. The next few weeks is a good time to re-evaluate your core values So despite lockdown rules loosening if you can continue to cocoon at this it would serve you well. A time with a parade of retrograde planets especially Venus Retrograde and two Eclipses to follow next month, it is a great opportunity to assess one's core values. #corevalues #values #valuesmatter #relationshipgoals #relationships #selfcare #selflove #astrology #venusretrograde #reflection #coach #coaching #liveyourlife #livealiberatedlife
A much needed evening walk after supper and so nic A much needed evening walk after supper and so nice to be out without too many folks on your path. The over crowded gardens and outdoors is beginning to bug me...everywhere you go there’s just lots of people unless you get up at dawn or venture out later in the evenings. Anyhow a bit of much needed solitude in nature and being able to soak in the beautiful surroundings. Hearing the birds, trees rustle, the water shimmer and the bank’s reflection has done my restless soul a whole load of good. Just what I needed. Space and tranquility. #chiswickhouseandgrounds #chiswick #london #nature #outdoors #naturewonder #nature #peaceful #naturewalk #lockdown #naturewoman

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