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Rafah Sabbagh

  • Living from your Core
    • Inner Life
      • Inner Child Empowerment – LifeScript Energy™ Series
      • Everyday Alchemist™
        • Everyday Alchemist Support Sheet
    • Outer Life
      • Live
      • Move
        • Body Intelligence Sessions
  • About
  • Ask Rafah
    • Book Ask Rafah
    • Latest Youtube Upload
    • Ask Rafah Guidelines
    • Advice Column
  • Life Guidance & Intuitive Tarot
    • Book a Life Guidance and Intuitive Tarot Reading
    • Life Purpose Astrology Reading Recorded
    • Reading Guidelines
  • Everyday Alchemist™
    • Everyday Alchemist Sessions
    • Awaken Your True Self – LifeScript Energy™ Series
    • Everyday Alchemist Support Sheet
  • You Matter
  • One Shot Wonder Coaching
  • What other’s have said…
  • Contact
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Wellbeing

Tag

A life of good eating
26 July 20194 July 2020Eat, Food, Life, Lifestyle, Outer Life

  In modern times such as the one we live in, food produce and knowledge has grown exponentiality. I recall one New Years day around 2009 /2010 feeling agitated, confused...

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Movement is Life
27 March 201727 April 2017Inner Life, Lifestyle, Outer Life

Movement is life. Like breathing, if we didn’t inhale or exhale, we would not live. If our hearts did not pump blood through our body we would be starved of...

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When it comes to eating everyone is unique
23 March 201727 April 2017Eat, Inner Life, Lifestyle, Outer Life

Learning which foods suit you can have dramatic effects on your energy levels, the way you look…for a thorough assessment a choice of therapists are at available and as with...

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About Rafah

About Rafah

Rafah Sabbagh is a Multidimensional Life Coach, and Intuitive Life Transformer. Rafah facilitates change and transformation with her clients through coaching and Transpersonal Tarot, offering Soul Guidance readings. For a deep dive of breaking patterns, Chakra Life Energy Work and Bodywork to restore and nourish her clients to wholeness. A Foodie and cook as well as years as a Workshop Facilitator, Writer, & Youtube Vlogger currently based in London, the UK serving people worldwide through the power of the internet.

Offering an integrated 'Food for the Soul' kit she has been described as a 'spiritual, physical and psychological surgeon, cutting through any bullshit but at the same time is a compassionate space holder, utilising all her skill set and integrated knowledge to restore one back to themselves. She understands the importance of shifting boundaries and does so with compassionate precision.’ Elyse O'Conner - Creative Solutions Facilitator, Communications Facilitator, & writer.

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Homemade Kimichi and dark miso made by my friend K Homemade Kimichi and dark miso made by my friend Kinu served with a plate of mixed grain porridge and fried tempeh, seaweed flakes and alfalfa sprouts. Love this kind of lunch. Yum and super healthy! #lunchideas #lunch #homemade #miso #kimichi #porridge #savoury #seaweed #alfalfa #healthybreakfast #healthyfood #healthylifestyle #healthyeating #healthylunch #eats #food #foodie #foodstagram #onmyplate #onmytable #alifeofgoodeating #fermentedfoods #tempeh #inmykitchen #wholefoods #natural #lifestyleintelligence
Day 1 Dance Challenge For Macmillan Cancer Support Day 1 Dance Challenge For Macmillan Cancer Support. Dancing in the garden! Donations much appreciated. Go to bio ( instagram) - Linktree and you will be directed to my facebook fund raising page. Many thanks #dancechallenge #macmillancancersupport #payitforward #blessings #cancer #fundraising #behappy #love #livelifewell #rafah #rafahsabbagh
We are in the heel of New Moon in Leo GMT July 28t We are in the heel of New Moon in Leo GMT July 28th 18:54 so what does that mean for the collective and personally? Leo is a fire sign and as the card reads it’s a time to shine. That said we are on an evolutionary path individually and collectively and this will mean different things to many as the astrological placement will affect us all differently. A general message for all though is this: It’s is a good time to focus on your energy centres and cleanse them with the sunlight- literally and or in your minds eye. You have gone through much transition and learning it is time to protect your vision and who you are becoming. It is a good time to be still and submerge yourself in a quiet space if you can as this is paramount to what wants to be birthed and nurtured. Carve out some me time and stick to your boundaries and the changes you have begun to notice that needs to happen and you have placed. You will always be tested and patience with yourself and others is a must. Keep focused on what you desire, and as always it is good time to sow seeds for attraction of what you desire to see in the future. Sovereignty is key - and working on your solar plexus- the energy of the sun in your navel area will help those with boundaries and being powered up despite not seeing the next step clearly. Big happenings can come blowing up some things but by being centred and calm you will accumulate the wisdom for the next steps. Realisation is the overall theme as we begin to see why things have happened and inviting an opportunity for self-awareness and recognition of how far we have come. Follow your heart - draw the sunlight into all your energy centres - particularly the heart and navel chakra. Release control, the old ways of doing and surrender all. Blossoming awaits. Shine ✨ #tarot #oraclecards #oraclereading #newmoon #solarplexuschakra #leo #soulguidance #readings #nurture #nurtureyourself #mooncycle #moonforecast #energy #energyhealing #astrology #spirituality #spiritualawakening #spirit #liveauthentic #livealiberatedlife #transformation #transformationjourney #transformationalcoach #transformationaltool
Another meal of Prawn Stir fry with the use of who Another meal of Prawn Stir fry with the use of wholewheat spaghetti- No need to run out to the shops to buy some oriental noodles when cooking a stir fry dish. Always check your pantry and improvise - and to be fair I really fancied some regular pasta noodles for this. Having a versatile pantry allows you to be creative and think outside the box. I am not into pretentious food or pretentiousness around food. It’s nourishment on a plate. End of. Anything else is someone’s idea of theories, diet plans, trends and snobbery. It needs to fit into your lifestyle and ideally what works for your body. Place of birth, origin and current place of living I feel really gives one a whole-food approach that generates nourishment more than anything else. Food wisdom can also match your vibrational energy according to your Astrological disposition, dosha, and also your natural chakra and numerology type which supports your system then anything as it is tailored to your energies. This is why some foods work for one and is rejected by another’s body. Or also what you like or works for you doesn’t suit another. We have to connect with our own bodies and trust it’s wisdom - it is the best guide. Unless you are someone who lives on constant junk food or poor nutritional foods this post is for you. Cooking ought to be fun, creative and be accessible to your lifestyle. #eatwell #listentoyourbody #foodoforigin #bodytype #lifestyle #localproduce #personalfoodcoach #eatingforjoy #joyfuleating #trustyourself #nourish #nourishment #landfood #explore #alifeofgoodeating #onmyplate #onmytable #inmykitchen #healthyrecipes #healthyfood #homemade #healthylifestyle
I will be at Kew Fete tomorrow Saturday, June 18th I will be at Kew Fete tomorrow Saturday, June 18th 11-4 pm at The Coach & Horses Kew by the green. Come down and bring friends down too, if you or anyone is in London. Would be great to see ya! #summerfete #kewfete #kew #chiswick #london #tarot #tarotreading #lifeguidance #lifestyle #lifecoach #lifecoaching #inperson #fete #alifeofgoodliving #livelife #livealiberatedlife #spiritualguidance
Getting Festival Ready! A4 laminates for my readi Getting Festival Ready! A4 laminates for my readings in tomorrow’s Kew fete festival - and second picture is the gifting of crystals for readees who have a 30 mins reading - usually a lucky dip pick a crystal. Never fails to amaze the appropriate choice of crystal for exactly what they need. Come on down June 18th to the Coach & Horses who willingly offered me the spot where I will be hosting intuitive tarot. No need to book - Now to go out on the field and put my signs up! #kew #kewfete #coachandhorses #coachandhorseskew #tarot #tarotreading #london #lifeguidance #lifeguide #localbusiness #chiswick #localevents #community #fete #lifecoach #empowerment #livealiberatedlife
#live #well #yourlovestory #truth #truthseeker #li #live #well #yourlovestory #truth #truthseeker #lifeguide #lifecoach #empoweredliving #empowered #empoweringwomen #livealiberatedlife #liveauthentic #discovery #ofself #values #valuesmatter
'What is it I do not want? as opposed to what do I 'What is it I do not want? as opposed to what do I want?. Is an appropriate question to be asking yourself right now. Making decisions from this distinction can guide you away from what really has no place in your life from the core of your being. List them out and do not be surprised if you find that you have compromised yourself - if you can leave the situation or say NO. Make changes to what you have control over and leave the rest up to Divine Spirit. Always ask for guidance and trust that no matter what the outer drama looks like or ends up being, that you are guided onto an new path. #sayno #newpath #change #changes #changestartswithyou #whatdoinotwant #guidance #lifecoach #lifelessons #betruetoyourself #betruetoyou #coreliving #heartpath #spirituallifestyle #spiritualgrowthjourney #transformation #lifecoaching #multidimensional #coach #empowerment #liveauthentic #livealiberatedlife

 

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Homemade Kimichi and dark miso made by my friend K Homemade Kimichi and dark miso made by my friend Kinu served with a plate of mixed grain porridge and fried tempeh, seaweed flakes and alfalfa sprouts. Love this kind of lunch. Yum and super healthy! #lunchideas #lunch #homemade #miso #kimichi #porridge #savoury #seaweed #alfalfa #healthybreakfast #healthyfood #healthylifestyle #healthyeating #healthylunch #eats #food #foodie #foodstagram #onmyplate #onmytable #alifeofgoodeating #fermentedfoods #tempeh #inmykitchen #wholefoods #natural #lifestyleintelligence
Day 1 Dance Challenge For Macmillan Cancer Support Day 1 Dance Challenge For Macmillan Cancer Support. Dancing in the garden! Donations much appreciated. Go to bio ( instagram) - Linktree and you will be directed to my facebook fund raising page. Many thanks #dancechallenge #macmillancancersupport #payitforward #blessings #cancer #fundraising #behappy #love #livelifewell #rafah #rafahsabbagh
We are in the heel of New Moon in Leo GMT July 28t We are in the heel of New Moon in Leo GMT July 28th 18:54 so what does that mean for the collective and personally? Leo is a fire sign and as the card reads it’s a time to shine. That said we are on an evolutionary path individually and collectively and this will mean different things to many as the astrological placement will affect us all differently. A general message for all though is this: It’s is a good time to focus on your energy centres and cleanse them with the sunlight- literally and or in your minds eye. You have gone through much transition and learning it is time to protect your vision and who you are becoming. It is a good time to be still and submerge yourself in a quiet space if you can as this is paramount to what wants to be birthed and nurtured. Carve out some me time and stick to your boundaries and the changes you have begun to notice that needs to happen and you have placed. You will always be tested and patience with yourself and others is a must. Keep focused on what you desire, and as always it is good time to sow seeds for attraction of what you desire to see in the future. Sovereignty is key - and working on your solar plexus- the energy of the sun in your navel area will help those with boundaries and being powered up despite not seeing the next step clearly. Big happenings can come blowing up some things but by being centred and calm you will accumulate the wisdom for the next steps. Realisation is the overall theme as we begin to see why things have happened and inviting an opportunity for self-awareness and recognition of how far we have come. Follow your heart - draw the sunlight into all your energy centres - particularly the heart and navel chakra. Release control, the old ways of doing and surrender all. Blossoming awaits. Shine ✨ #tarot #oraclecards #oraclereading #newmoon #solarplexuschakra #leo #soulguidance #readings #nurture #nurtureyourself #mooncycle #moonforecast #energy #energyhealing #astrology #spirituality #spiritualawakening #spirit #liveauthentic #livealiberatedlife #transformation #transformationjourney #transformationalcoach #transformationaltool
Another meal of Prawn Stir fry with the use of who Another meal of Prawn Stir fry with the use of wholewheat spaghetti- No need to run out to the shops to buy some oriental noodles when cooking a stir fry dish. Always check your pantry and improvise - and to be fair I really fancied some regular pasta noodles for this. Having a versatile pantry allows you to be creative and think outside the box. I am not into pretentious food or pretentiousness around food. It’s nourishment on a plate. End of. Anything else is someone’s idea of theories, diet plans, trends and snobbery. It needs to fit into your lifestyle and ideally what works for your body. Place of birth, origin and current place of living I feel really gives one a whole-food approach that generates nourishment more than anything else. Food wisdom can also match your vibrational energy according to your Astrological disposition, dosha, and also your natural chakra and numerology type which supports your system then anything as it is tailored to your energies. This is why some foods work for one and is rejected by another’s body. Or also what you like or works for you doesn’t suit another. We have to connect with our own bodies and trust it’s wisdom - it is the best guide. Unless you are someone who lives on constant junk food or poor nutritional foods this post is for you. Cooking ought to be fun, creative and be accessible to your lifestyle. #eatwell #listentoyourbody #foodoforigin #bodytype #lifestyle #localproduce #personalfoodcoach #eatingforjoy #joyfuleating #trustyourself #nourish #nourishment #landfood #explore #alifeofgoodeating #onmyplate #onmytable #inmykitchen #healthyrecipes #healthyfood #homemade #healthylifestyle
I will be at Kew Fete tomorrow Saturday, June 18th I will be at Kew Fete tomorrow Saturday, June 18th 11-4 pm at The Coach & Horses Kew by the green. Come down and bring friends down too, if you or anyone is in London. Would be great to see ya! #summerfete #kewfete #kew #chiswick #london #tarot #tarotreading #lifeguidance #lifestyle #lifecoach #lifecoaching #inperson #fete #alifeofgoodliving #livelife #livealiberatedlife #spiritualguidance
Getting Festival Ready! A4 laminates for my readi Getting Festival Ready! A4 laminates for my readings in tomorrow’s Kew fete festival - and second picture is the gifting of crystals for readees who have a 30 mins reading - usually a lucky dip pick a crystal. Never fails to amaze the appropriate choice of crystal for exactly what they need. Come on down June 18th to the Coach & Horses who willingly offered me the spot where I will be hosting intuitive tarot. No need to book - Now to go out on the field and put my signs up! #kew #kewfete #coachandhorses #coachandhorseskew #tarot #tarotreading #london #lifeguidance #lifeguide #localbusiness #chiswick #localevents #community #fete #lifecoach #empowerment #livealiberatedlife
#live #well #yourlovestory #truth #truthseeker #li #live #well #yourlovestory #truth #truthseeker #lifeguide #lifecoach #empoweredliving #empowered #empoweringwomen #livealiberatedlife #liveauthentic #discovery #ofself #values #valuesmatter
'What is it I do not want? as opposed to what do I 'What is it I do not want? as opposed to what do I want?. Is an appropriate question to be asking yourself right now. Making decisions from this distinction can guide you away from what really has no place in your life from the core of your being. List them out and do not be surprised if you find that you have compromised yourself - if you can leave the situation or say NO. Make changes to what you have control over and leave the rest up to Divine Spirit. Always ask for guidance and trust that no matter what the outer drama looks like or ends up being, that you are guided onto an new path. #sayno #newpath #change #changes #changestartswithyou #whatdoinotwant #guidance #lifecoach #lifelessons #betruetoyourself #betruetoyou #coreliving #heartpath #spirituallifestyle #spiritualgrowthjourney #transformation #lifecoaching #multidimensional #coach #empowerment #liveauthentic #livealiberatedlife

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