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Rafah Sabbagh

  • Living from your Core
    • Inner Life
      • Inner Child Empowerment – LifeScript Energy™ Series
      • Everyday Alchemist™
        • Everyday Alchemist Support Sheet
    • Outer Life
      • Live
      • Move
        • Body Intelligence Sessions
  • About
  • Ask Rafah
    • Book Ask Rafah
    • Latest Youtube Upload
    • Ask Rafah Guidelines
    • Advice Column
  • Life Guidance & Intuitive Tarot
    • Book a Life Guidance and Intuitive Tarot Reading
    • Life Purpose Astrology Reading Recorded
    • Reading Guidelines
  • Everyday Alchemist™
    • Everyday Alchemist Sessions
    • Awaken Your True Self – LifeScript Energy™ Series
    • Everyday Alchemist Support Sheet
  • You Matter
  • One Shot Wonder Coaching
  • What other’s have said…
  • Contact
    • Privacy Policy

Wellbeing

Tag

A life of good eating
26 July 20194 July 2020Eat, Food, Life, Lifestyle, Outer Life

  In modern times such as the one we live in, food produce and knowledge has grown exponentiality. I recall one New Years day around 2009 /2010 feeling agitated, confused...

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Movement is Life
27 March 201727 April 2017Inner Life, Lifestyle, Outer Life

Movement is life. Like breathing, if we didn’t inhale or exhale, we would not live. If our hearts did not pump blood through our body we would be starved of...

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When it comes to eating everyone is unique
23 March 201727 April 2017Eat, Inner Life, Lifestyle, Outer Life

Learning which foods suit you can have dramatic effects on your energy levels, the way you look…for a thorough assessment a choice of therapists are at available and as with...

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About Rafah

About Rafah

Rafah Sabbagh is a Multidimensional Life Coach, and Intuitive Life Transformer. Rafah facilitates change and transformation with her clients through coaching and Transpersonal Tarot, offering Soul Guidance readings. For a deep dive of breaking patterns, Chakra Life Energy Work and Bodywork to restore and nourish her clients to wholeness. A Foodie and cook as well as years as a Workshop Facilitator, Writer, & Youtube Vlogger currently based in London, the UK serving people worldwide through the power of the internet.

Offering an integrated 'Food for the Soul' kit she has been described as a 'spiritual, physical and psychological surgeon, cutting through any bullshit but at the same time is a compassionate space holder, utilising all her skill set and integrated knowledge to restore one back to themselves. She understands the importance of shifting boundaries and does so with compassionate precision.’ Elyse O'Conner - Creative Solutions Facilitator, Communications Facilitator, & writer.

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Early morning frost This view is straight out the Early morning frost This view is straight out the back of the Lodge I live in currently. Love it and feel so blessed to have nature like this at my 360 view! I’ll be posting a series of these I took back on November 21 2022 I feel that they are too lovely to cluster them in a group. #nofilter #morningfrost #morning #walk #naturephotography #nature #naturelovers #naturelover #naturalbeauty #glen #glentromie #scotland #cairngorms #alifeofgoodliving #onmydoorstep #lifesobeautiful #motherearth #pachamama #abundance #little #miracles #love
Cherry Tomatoes with Feta and Oregano Great way Cherry Tomatoes with Feta and Oregano Great way of using those morsels of tomatoes which have been sitting around too long. You can leave them whole or halved Pop them in a sturdy and thick based pan - a creusset pot works well - preheat a good dose of quality olive oil. Add some chopped garlic - let the natural juices caramelise - add the feta - another item that may have been sitting in your fridge that needs to be used - as mine was the case. The inspiration for this recipe for this was found in a cookbook called Kitchenella Rose Prince used a tin of tomatoes for her recipe but as all cooks know - cooking is about using, making do and creating foods which inspire. Stunning on sourdough toast or any thick flat bread. It’s perfect for these times for a swift supper or lunch and unlike a bruschetta - its warming and perfect for this time of the year. Will make a great starter also for a dinner party. And I reckon this would make a great brunch base with a juicy fried egg on top! 😋 Bon Appetite #easyrecipes #simplefood #starters #lunch #supper #dinnerparty #nowaste #cherrytomatoes #tomato #feta #oregano #sourdough #eats #eatstagram #foodporn #food #foodie #homecooking #homecookedmeal #cook #inmykitchen #kitchenellaa #roseprince #alifeofgoodeating #foodfriday #vegetarian
Instagram post 18006110374518754 Instagram post 18006110374518754
With the winds bellowing outside all day long, it With the winds bellowing outside all day long, it called for my rendition on the Irish Stew. I made a lamb bone broth several days ago and used the scraps of meat off the bone. Stock was made with celery, carrot, small onion, black peppercorns, bay leafs and fresh parsley. Left it to simmer for several hours for full flavour off the bones. Full of homemade goodness - I also precooked 100g pearl barley yesterday. I’ve been desiring to make Irish stew/soup for over a week now but with having a few items in the fridge that needed eating prior, this stew kept on being pushed back. Boy was this worth the layering of preparation and waiting for! Tonight I decanted the stock in a heavy based saucepan - added one small onion sliced, a celery stick into narrow chunks , two smallish carrots, half the precooked barley, two small salad type potatoes. They were amazing!!! Firm and waxy! Ooooooo So good. Returned the cooked lamb neat off the bone into the pot to boil, then turned it down to simmer. I used vegetable suet : added chopped fresh parsley, dried thyme to the mix…yum (will make a vegan stew next week) Omg this stew was super tasty and amazing … #lambbroth #lamb #broth #soup #stew #irishstew #soupdumplings #dumplings #homemade #homecooking #homecooked #homecook #homecookedmeal #homechef #alifeofgoodeating #nourishing #food #foodporn #seasonalfood #winter #autumn #warmingfood #delicious #deliciousfood
A roaring fire while the gale winds shrieks and be A roaring fire while the gale winds shrieks and bellows outdoors here in the highlands. A cozy afternoon of watching the second half of Elona Holmes 2 and bowl of popcorn. After spending my day off on the Imac - copying and pasting all my content onto documents having had my website corrupted and all my plug-ins mysteriously disappear and my web host company going bot - No longer giving technical support by humans but instead a series of back and forths of emails with no consistent techie assistant and weeks of wasted time. Don’t bother with TSOhost a web platform which originated with real people support. Thats why i joined them many moons ago in 2017. Their annual hosting memberships and rates have increased each year - sadly their services down the pan. On the positive side its had me look at my features and articles and am amazed how appropriate much of the topics are relevant for current times…energy So will be posting vignettes of my article and will be looking for a magazine that wants to offer me regular spot to help their readers! Watch this space. #postlunareclipse #reflections #cozyhome #cozy #woodburner #retreating #relaxing #popcornandmovies #roaring #fire #highlands #winds #selfcare #restful #takingtimeout #livealiberatedlife #innerpeace #contentment #goodlife #lifestyle #lifecoaching #lifestyleintelligence #mentalhealth
Skies the limit I was once told… Most people are Skies the limit I was once told… Most people are too in their heads to be looking at life and its surroundings. You certainly don’t have to be in nature to be captivated by life. Magic is everywhere. Possibilities abound. We simply need to change our perspective and Just maybe find a solution or opening that takes us further and one that we like. #nofilter #naturephotography #nature #naturelover #sky #skyisthelimit #beopen #gratitude #lookup #changeyourperspective #befree #liveauthentic #livealiberatedlife #magiciseverywhere #possibilities
Almost full moon - rising in the night sky. Tauru Almost full moon - rising in the night sky. Taurus Full Moon - on the North Node point - bring personal and collective shifts to the fore. What do you know you need to change? Releasing past burdens, hurt, and fear. This helps to shed past Karma as the South Node is in Scorpio - the energy is intense causing sleepless and restless sleep, exhaustion in some cases and feeling more tired than usual. This Lunar Eclipse in Taurus / in the 48 hour window of its peak 11.41 am GMT a good time to take stock, pause - get clear what needs to shift - keep any fears at bay. Journal your intentions for the few months ahead. Know that this Eclipse today and in the few months ahead calls each one to brave and face the unknown. Let go of anything that no longer has resonance or aligned to out truth or values. All needs to be led from the heart. Much change is in the air so go with it! See where Taurus falls in your chart - what house and placement to determine its specific themes for you. We also have planets that are affecting off course its particular shift - #lunarbeauty #lunar #luna #values #eclipse #energyupdate #energy #sky #astrologypredictions #astrology #moonnodes #evolution #spiritualguidance #spiritual #growth #livealiberatedlife
Road that leads to home. Drive home in Autumn - Road that leads to home. Drive home in Autumn - Had to stop and capture the incredible landscape of golden colours. ⭐️ #highlands #changeofseason #autumn #naturephotography #naturelovers #nature #naturalbeauty #soulhealing #breathtaking

 

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Early morning frost This view is straight out the Early morning frost This view is straight out the back of the Lodge I live in currently. Love it and feel so blessed to have nature like this at my 360 view! I’ll be posting a series of these I took back on November 21 2022 I feel that they are too lovely to cluster them in a group. #nofilter #morningfrost #morning #walk #naturephotography #nature #naturelovers #naturelover #naturalbeauty #glen #glentromie #scotland #cairngorms #alifeofgoodliving #onmydoorstep #lifesobeautiful #motherearth #pachamama #abundance #little #miracles #love
Cherry Tomatoes with Feta and Oregano Great way Cherry Tomatoes with Feta and Oregano Great way of using those morsels of tomatoes which have been sitting around too long. You can leave them whole or halved Pop them in a sturdy and thick based pan - a creusset pot works well - preheat a good dose of quality olive oil. Add some chopped garlic - let the natural juices caramelise - add the feta - another item that may have been sitting in your fridge that needs to be used - as mine was the case. The inspiration for this recipe for this was found in a cookbook called Kitchenella Rose Prince used a tin of tomatoes for her recipe but as all cooks know - cooking is about using, making do and creating foods which inspire. Stunning on sourdough toast or any thick flat bread. It’s perfect for these times for a swift supper or lunch and unlike a bruschetta - its warming and perfect for this time of the year. Will make a great starter also for a dinner party. And I reckon this would make a great brunch base with a juicy fried egg on top! 😋 Bon Appetite #easyrecipes #simplefood #starters #lunch #supper #dinnerparty #nowaste #cherrytomatoes #tomato #feta #oregano #sourdough #eats #eatstagram #foodporn #food #foodie #homecooking #homecookedmeal #cook #inmykitchen #kitchenellaa #roseprince #alifeofgoodeating #foodfriday #vegetarian
Instagram post 18006110374518754 Instagram post 18006110374518754
With the winds bellowing outside all day long, it With the winds bellowing outside all day long, it called for my rendition on the Irish Stew. I made a lamb bone broth several days ago and used the scraps of meat off the bone. Stock was made with celery, carrot, small onion, black peppercorns, bay leafs and fresh parsley. Left it to simmer for several hours for full flavour off the bones. Full of homemade goodness - I also precooked 100g pearl barley yesterday. I’ve been desiring to make Irish stew/soup for over a week now but with having a few items in the fridge that needed eating prior, this stew kept on being pushed back. Boy was this worth the layering of preparation and waiting for! Tonight I decanted the stock in a heavy based saucepan - added one small onion sliced, a celery stick into narrow chunks , two smallish carrots, half the precooked barley, two small salad type potatoes. They were amazing!!! Firm and waxy! Ooooooo So good. Returned the cooked lamb neat off the bone into the pot to boil, then turned it down to simmer. I used vegetable suet : added chopped fresh parsley, dried thyme to the mix…yum (will make a vegan stew next week) Omg this stew was super tasty and amazing … #lambbroth #lamb #broth #soup #stew #irishstew #soupdumplings #dumplings #homemade #homecooking #homecooked #homecook #homecookedmeal #homechef #alifeofgoodeating #nourishing #food #foodporn #seasonalfood #winter #autumn #warmingfood #delicious #deliciousfood
A roaring fire while the gale winds shrieks and be A roaring fire while the gale winds shrieks and bellows outdoors here in the highlands. A cozy afternoon of watching the second half of Elona Holmes 2 and bowl of popcorn. After spending my day off on the Imac - copying and pasting all my content onto documents having had my website corrupted and all my plug-ins mysteriously disappear and my web host company going bot - No longer giving technical support by humans but instead a series of back and forths of emails with no consistent techie assistant and weeks of wasted time. Don’t bother with TSOhost a web platform which originated with real people support. Thats why i joined them many moons ago in 2017. Their annual hosting memberships and rates have increased each year - sadly their services down the pan. On the positive side its had me look at my features and articles and am amazed how appropriate much of the topics are relevant for current times…energy So will be posting vignettes of my article and will be looking for a magazine that wants to offer me regular spot to help their readers! Watch this space. #postlunareclipse #reflections #cozyhome #cozy #woodburner #retreating #relaxing #popcornandmovies #roaring #fire #highlands #winds #selfcare #restful #takingtimeout #livealiberatedlife #innerpeace #contentment #goodlife #lifestyle #lifecoaching #lifestyleintelligence #mentalhealth
Skies the limit I was once told… Most people are Skies the limit I was once told… Most people are too in their heads to be looking at life and its surroundings. You certainly don’t have to be in nature to be captivated by life. Magic is everywhere. Possibilities abound. We simply need to change our perspective and Just maybe find a solution or opening that takes us further and one that we like. #nofilter #naturephotography #nature #naturelover #sky #skyisthelimit #beopen #gratitude #lookup #changeyourperspective #befree #liveauthentic #livealiberatedlife #magiciseverywhere #possibilities
Almost full moon - rising in the night sky. Tauru Almost full moon - rising in the night sky. Taurus Full Moon - on the North Node point - bring personal and collective shifts to the fore. What do you know you need to change? Releasing past burdens, hurt, and fear. This helps to shed past Karma as the South Node is in Scorpio - the energy is intense causing sleepless and restless sleep, exhaustion in some cases and feeling more tired than usual. This Lunar Eclipse in Taurus / in the 48 hour window of its peak 11.41 am GMT a good time to take stock, pause - get clear what needs to shift - keep any fears at bay. Journal your intentions for the few months ahead. Know that this Eclipse today and in the few months ahead calls each one to brave and face the unknown. Let go of anything that no longer has resonance or aligned to out truth or values. All needs to be led from the heart. Much change is in the air so go with it! See where Taurus falls in your chart - what house and placement to determine its specific themes for you. We also have planets that are affecting off course its particular shift - #lunarbeauty #lunar #luna #values #eclipse #energyupdate #energy #sky #astrologypredictions #astrology #moonnodes #evolution #spiritualguidance #spiritual #growth #livealiberatedlife
Road that leads to home. Drive home in Autumn - Road that leads to home. Drive home in Autumn - Had to stop and capture the incredible landscape of golden colours. ⭐️ #highlands #changeofseason #autumn #naturephotography #naturelovers #nature #naturalbeauty #soulhealing #breathtaking

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