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Rafah Sabbagh

  • Living from your Core
    • Inner Life
      • Inner Child Empowerment – LifeScript Energy™ Series
      • Everyday Alchemist™
        • Everyday Alchemist Support Sheet
    • Outer Life
      • Live
      • Move
        • Body Intelligence Sessions
  • About
  • Ask Rafah
    • Book Ask Rafah
    • Latest Youtube Upload
    • Ask Rafah Guidelines
    • Advice Column
  • Life Guidance & Intuitive Tarot
    • Book a Life Guidance and Intuitive Tarot Reading
    • Life Purpose Astrology Reading Recorded
    • Reading Guidelines
  • Everyday Alchemist™
    • Everyday Alchemist Sessions
    • Awaken Your True Self – LifeScript Energy™ Series
    • Everyday Alchemist Support Sheet
  • Holistic Coaching
    • Family Coaching
    • One Shot Wonder Coaching
    • Relationship Empowerment Coaching
  • You Matter
  • What other’s have said…
  • Contact
    • Privacy Policy

Wellbeing

Tag

A life of good eating
26 July 20194 July 2020Eat, Food, Life, Lifestyle, Outer Life

  In modern times such as the one we live in, food produce and knowledge has grown exponentiality. I recall one New Years day around 2009 /2010 feeling agitated, confused...

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Movement is Life
27 March 201727 April 2017Inner Life, Lifestyle, Outer Life

Movement is life. Like breathing, if we didn’t inhale or exhale, we would not live. If our hearts did not pump blood through our body we would be starved of...

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When it comes to eating everyone is unique
23 March 201727 April 2017Eat, Inner Life, Lifestyle, Outer Life

Learning which foods suit you can have dramatic effects on your energy levels, the way you look…for a thorough assessment a choice of therapists are at available and as with...

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About Rafah

About Rafah

Rafah Sabbagh is a Multidimensional Life Coach, and Intuitive Life Transformer. Rafah facilitates change and transformation with her clients through coaching and Transpersonal Tarot, offering Soul Guidance readings. For a deep dive of breaking patterns, Chakra Life Energy Work and Bodywork to restore and nourish her clients to wholeness. A Foodie and cook as well as years as a Workshop Facilitator, Writer, & Youtube Vlogger currently based in London, the UK serving people worldwide through the power of the internet.

Offering an integrated 'Food for the Soul' kit she has been described as a 'spiritual, physical and psychological surgeon, cutting through any bullshit but at the same time is a compassionate space holder, utilising all her skill set and integrated knowledge to restore one back to themselves. She understands the importance of shifting boundaries and does so with compassionate precision.’ Elyse O'Conner - Creative Solutions Facilitator, Communications Facilitator, & writer.

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New Moon in Aries calls us to take our time as we New Moon in Aries calls us to take our time as we initiate new ideas. It is at 0* of Aries so right at the beginning of its sign. Therefore still energetically in its infancy. We also have Pluto changing signs and currently sitting in its last degree of Capricorn, so this current of change while huge will not be completely evident yet, on a personal level for a while yet. It's like looking at a baby and knowing that it will be a while to get to standing and going through the natural process before it can run. It calls for patience and holding back. While not all decisions can be made this way it is also knowing when to act on something quickly, My take is to hold back a little and observe the terrain while you begin to map out staying as much as possible in the here and now. Tune into what would be your happy place and start to cultivate a path where you can commit and go the distance with your new ideas, projects and choices in life. There will be some news that may come in for some, an offer may be of a job or something you had already had your sights on or applied for. This will be a blessing, fortuitous news of some kind. It could also be for some something within you that you discover that - you hold the key to your own possibility but this will free you and affirm a path to joy and longevity. Stay attentive and grounded. The choice of this root chakra is to remind you to take it steady and connected to your truth. Rushing, is not going to get you there faster and also could create more problems. If anything clear out physical items, people and any limiting beliefs about yourself. Tend to your inner garden. #livealiberatedlife #newmoon #aries #astrology #spiritualguidance #rootchakra #newbeginnings #newbirth #rebirth #lifecoaching #life #prayer #mantra #mantras #intentions #intentional #living #lifegoals #newlife #values #corevalues #personaldevelopment
On the heel of the New Moon and Spring Equinox tod On the heel of the New Moon and Spring Equinox today, a new dawn is approaching. Spend some time with yourself and get clear on what needs to change, go and heal. Release clutter and anything that is costing you energetically. Go to the bio - linktree and onto my website for my last post on this theme. Happy Spring Equinox and put your intentions together for your future! This is more potent due to the change we will be experiencing this week with Pluto shifting signs from Capricorn to Aquarius. This will affect everybody to a different degree. Collectively we are moving into a new era. Spend sometime being grateful for being alive and be open to miraculous outcomes. #newmoon #release #embracethenew #aries #ariesseason #burningritual #prayer #miraculous #days #heartchakra #spirtuality #spiritual #newdawn #miracle #newbeginning #newbeginnings
I’ve begun this self formulated FYI daily progra I’ve begun this self formulated FYI daily programme F for fitness Y for yoga I for inner work ( can be anything - meditation, visioning , chakra chants or even working with mudras which have begun - show more of that another time) Fitness to me is a fast walk or walk, outdoor exercise : dancing anything that contributes to my overall health and is more cardio based although weight training does fall into this category for me. FYI is a my 10:10:10 minutes of each rule. I don’t make myself do more unless i automatically feel like doing so. Usually does, as I’m into the groove by then. If not at least i accomplished what I set out. This way I do a little bit each day - rather than larger stints i cannot do or keep up. A small positive action such as these can build up into greater increments and a sense of accomplishment and easy to commit to. So add a change into your life that factors these or maybe you already do all three? FYI is a full body, mind and spirit workout! Couldn’t resist capturing this scene on my power walk this afternoon. The sun came out just as I went out to walk and turned out to be bright and glorious. #venusintaurus #walk #nature #naturelover #powerwalk #bluesky #chiswickhouse #chiswick #london #londonlife #earlyspring #simplejoys #alifeofgoodliving #exercise #bodymindspirit #dailymotivation #livewell #nofilter
What is costing you? Buying unnecessary items and What is costing you? Buying unnecessary items and more things that we really don’t need is costing us, not only financially but energetically. Not to mention the planet mother Earth in the pileup of garbage we have created. We are sold on the fact that we need more, have more, and look like plastic barbie dolls and pretty shiny things to be happy. Within the home, we may walk past items that we don’t use that has accumulated dust and clothes which do not fit or made on an impulsive purchase, acquired by saying yes to it from another’s cast-off but that has no real value or vibration to us who we are now. This could also be friends that we’ve had for many years on Facebook, with ads that bombard us constantly with impressions of what it thinks we want or curious about. Do you really want to hear the same old story, trite and noise? All this is an energetic thief that we let in day in and day out . Now think about it what are these costing us? Is it our health? Is it our state of mind? Is it our energy worrying about how we’re going to pay the surplus credit card bills? Having to have the next best thing, because some influencer told you so? So ask yourself the next few days, a great time to be clearing before the spring equinox on March 20, and on the heel of New Zodiac Year of Aries Season. Do I need this? What is having, this, that or person in my life costing me? On a scale of one to 10? How much do I really love it? 10 being YES and down toward a one then get rid. Has this got affectionate and sentimental memories that deserves a place in your life now? Who or whom do you need to review your connection with? Is it time to move on? Is it time to have an honest and open communication? Notice the subtleties of the energy exchange you have within your daily life. It’s time to be discerning with whom you share your story, your life and your future self with. See 👇 in comments or full article on website via linktree #makechange #release #change #personal #personalcoach #lifestyle #lifeguide #multidimensional #coach
Capturing the magical full moon in all its brightn Capturing the magical full moon in all its brightness. Good moon to focus on the details of your daily life. What routines are supporting you? What needs to be released? Examine where you KNOW needs changing and start there. #fullmoon #virgo #newenergy #nofilter
We’ve got a glimpse of what could be opening for We’ve got a glimpse of what could be opening for us at this time. With Saturn shifting signs in the next couple of days - directly after the Virgo full moon - we’ll feel a structural energetic shift - Especially for aquarians. We also have Pluto changing signs from Capricorn to Aquarius at the end of March roundabout the 23rd . Like the petals in this image, things could feel quite delicate, fragile, and yet bright. It is time for us to bloom and things will be opening up for some beyond your wildest imagination. In the meantime, love yourself enough to rest, take time out and honour how you might be feeling. In time things will reveal how things will turn out - and very soon. Protect your inner self by keeping out negativity, people who are not supportive, and all manipulative. Pay attention to any form of jealousy and unaligned truth. Any form of light protection and meditation will help. Lastly, let things open up naturally, and if you are feeling impatient, trust in all the time it will be revealed . Protect your inner core, your inner light, - support yourself with care, positivity, and unwavering intention - ignore those who could be challenging your dreams, your path, or basically putting a damper on it, and what they say, how they say it, and in some cases what they’re not saying. Be mindful, also of being pulled into other peoples agendas. Do what’s right for you regardless of upsetting people. The full moon on the seventh will also make it very clear what needs to end, what needs to go, habits to release, and what you have had enough of. Let go of things you don’t need - clear out your cupboards, your food cupboards, your wardrobes, your mind and anything that you consume that you know it’s not aligned or helpful to your health and well-being. #blooming #intention #newlife #change #opportunity #letgo #surrender #spiritual #path #spirituality #astrology #spiritualguidance #livealiberatedlife #myphoto #nofilter #new #intentions #relocate #dreamscometrue #nature
We are on a massive collective trajectory of chang We are on a massive collective trajectory of change and this can mess things up, and you may find yourself very much up in your head about lots of things. Go with what's happening and not resist what has occurred or is about to occur. Changes sometimes are forced upon us or one can cultivate a conscious change. Whatever happens, do not get stuck on blame but try to see it from the meta-level of life. Karmas of old are being released and a new cycle is urging us to step up and follow what's pulling us, noticing any synchronicities and checking in with ourselves moment to moment. Full Moon in Virgo on March 7th 2023 GMT 12.40 pm ( worm moon) is situated with powerful configurations making this no ordinary Full Moon. Great for a good purge, clear up, move on, end things, release the old, get rid - to clear a new path for discovery. Release any energy that binds you to a person, situation, or habit, life circumctsances, fears, whatever! Be mindful of Pluto also shifting signs in the latter time of the month, from Capricorn to Aquarius ~ anything corrupt, hidden, or underhand may be revealed, personally and collectively as it will push you and things out of your comfort zone, especially if you have been hiding out under a veneer of untruths. This of course will not apply to all but you will know if this resonates with you. The path to discovery is not always a comfortable one but it serves us to grow. Any stagnation is a NO-NO. Time to come out of the cocoon for some. Enjoy the rebirth and your destiny is beckoning. #destiny #livealiberatedlife #fullmoon #currentenergies #endings #discovery #change #changequotes #guidance #astrologyforyoursoul #leapoffaith #faith #creative #intelligence #synchronicity
It is difficult to know sometimes what best step t It is difficult to know sometimes what best step to take. At times like these, just tune into your heart and trust for your inner nudge informs you. Feel a yes or a no. You know each day is also a new day, and each moment can present itself into the solution. At times we just have to leap off the safety shores of what we know, what has us small, held back and limited. Trust that all is meant to be. #bebold #newpath #plan #setyoursights #beopentothenew #change #changeagent #movingforward #lifeguide #multidimensionalcoach #livealiberatedlife #breakthroughs #intuition #trust #lifeiscallingyou

 

New Moon in Aries calls us to take our time as we New Moon in Aries calls us to take our time as we initiate new ideas. It is at 0* of Aries so right at the beginning of its sign. Therefore still energetically in its infancy. We also have Pluto changing signs and currently sitting in its last degree of Capricorn, so this current of change while huge will not be completely evident yet, on a personal level for a while yet. It's like looking at a baby and knowing that it will be a while to get to standing and going through the natural process before it can run. It calls for patience and holding back. While not all decisions can be made this way it is also knowing when to act on something quickly, My take is to hold back a little and observe the terrain while you begin to map out staying as much as possible in the here and now. Tune into what would be your happy place and start to cultivate a path where you can commit and go the distance with your new ideas, projects and choices in life. There will be some news that may come in for some, an offer may be of a job or something you had already had your sights on or applied for. This will be a blessing, fortuitous news of some kind. It could also be for some something within you that you discover that - you hold the key to your own possibility but this will free you and affirm a path to joy and longevity. Stay attentive and grounded. The choice of this root chakra is to remind you to take it steady and connected to your truth. Rushing, is not going to get you there faster and also could create more problems. If anything clear out physical items, people and any limiting beliefs about yourself. Tend to your inner garden. #livealiberatedlife #newmoon #aries #astrology #spiritualguidance #rootchakra #newbeginnings #newbirth #rebirth #lifecoaching #life #prayer #mantra #mantras #intentions #intentional #living #lifegoals #newlife #values #corevalues #personaldevelopment
On the heel of the New Moon and Spring Equinox tod On the heel of the New Moon and Spring Equinox today, a new dawn is approaching. Spend some time with yourself and get clear on what needs to change, go and heal. Release clutter and anything that is costing you energetically. Go to the bio - linktree and onto my website for my last post on this theme. Happy Spring Equinox and put your intentions together for your future! This is more potent due to the change we will be experiencing this week with Pluto shifting signs from Capricorn to Aquarius. This will affect everybody to a different degree. Collectively we are moving into a new era. Spend sometime being grateful for being alive and be open to miraculous outcomes. #newmoon #release #embracethenew #aries #ariesseason #burningritual #prayer #miraculous #days #heartchakra #spirtuality #spiritual #newdawn #miracle #newbeginning #newbeginnings
I’ve begun this self formulated FYI daily progra I’ve begun this self formulated FYI daily programme F for fitness Y for yoga I for inner work ( can be anything - meditation, visioning , chakra chants or even working with mudras which have begun - show more of that another time) Fitness to me is a fast walk or walk, outdoor exercise : dancing anything that contributes to my overall health and is more cardio based although weight training does fall into this category for me. FYI is a my 10:10:10 minutes of each rule. I don’t make myself do more unless i automatically feel like doing so. Usually does, as I’m into the groove by then. If not at least i accomplished what I set out. This way I do a little bit each day - rather than larger stints i cannot do or keep up. A small positive action such as these can build up into greater increments and a sense of accomplishment and easy to commit to. So add a change into your life that factors these or maybe you already do all three? FYI is a full body, mind and spirit workout! Couldn’t resist capturing this scene on my power walk this afternoon. The sun came out just as I went out to walk and turned out to be bright and glorious. #venusintaurus #walk #nature #naturelover #powerwalk #bluesky #chiswickhouse #chiswick #london #londonlife #earlyspring #simplejoys #alifeofgoodliving #exercise #bodymindspirit #dailymotivation #livewell #nofilter
What is costing you? Buying unnecessary items and What is costing you? Buying unnecessary items and more things that we really don’t need is costing us, not only financially but energetically. Not to mention the planet mother Earth in the pileup of garbage we have created. We are sold on the fact that we need more, have more, and look like plastic barbie dolls and pretty shiny things to be happy. Within the home, we may walk past items that we don’t use that has accumulated dust and clothes which do not fit or made on an impulsive purchase, acquired by saying yes to it from another’s cast-off but that has no real value or vibration to us who we are now. This could also be friends that we’ve had for many years on Facebook, with ads that bombard us constantly with impressions of what it thinks we want or curious about. Do you really want to hear the same old story, trite and noise? All this is an energetic thief that we let in day in and day out . Now think about it what are these costing us? Is it our health? Is it our state of mind? Is it our energy worrying about how we’re going to pay the surplus credit card bills? Having to have the next best thing, because some influencer told you so? So ask yourself the next few days, a great time to be clearing before the spring equinox on March 20, and on the heel of New Zodiac Year of Aries Season. Do I need this? What is having, this, that or person in my life costing me? On a scale of one to 10? How much do I really love it? 10 being YES and down toward a one then get rid. Has this got affectionate and sentimental memories that deserves a place in your life now? Who or whom do you need to review your connection with? Is it time to move on? Is it time to have an honest and open communication? Notice the subtleties of the energy exchange you have within your daily life. It’s time to be discerning with whom you share your story, your life and your future self with. See 👇 in comments or full article on website via linktree #makechange #release #change #personal #personalcoach #lifestyle #lifeguide #multidimensional #coach
Capturing the magical full moon in all its brightn Capturing the magical full moon in all its brightness. Good moon to focus on the details of your daily life. What routines are supporting you? What needs to be released? Examine where you KNOW needs changing and start there. #fullmoon #virgo #newenergy #nofilter
We’ve got a glimpse of what could be opening for We’ve got a glimpse of what could be opening for us at this time. With Saturn shifting signs in the next couple of days - directly after the Virgo full moon - we’ll feel a structural energetic shift - Especially for aquarians. We also have Pluto changing signs from Capricorn to Aquarius at the end of March roundabout the 23rd . Like the petals in this image, things could feel quite delicate, fragile, and yet bright. It is time for us to bloom and things will be opening up for some beyond your wildest imagination. In the meantime, love yourself enough to rest, take time out and honour how you might be feeling. In time things will reveal how things will turn out - and very soon. Protect your inner self by keeping out negativity, people who are not supportive, and all manipulative. Pay attention to any form of jealousy and unaligned truth. Any form of light protection and meditation will help. Lastly, let things open up naturally, and if you are feeling impatient, trust in all the time it will be revealed . Protect your inner core, your inner light, - support yourself with care, positivity, and unwavering intention - ignore those who could be challenging your dreams, your path, or basically putting a damper on it, and what they say, how they say it, and in some cases what they’re not saying. Be mindful, also of being pulled into other peoples agendas. Do what’s right for you regardless of upsetting people. The full moon on the seventh will also make it very clear what needs to end, what needs to go, habits to release, and what you have had enough of. Let go of things you don’t need - clear out your cupboards, your food cupboards, your wardrobes, your mind and anything that you consume that you know it’s not aligned or helpful to your health and well-being. #blooming #intention #newlife #change #opportunity #letgo #surrender #spiritual #path #spirituality #astrology #spiritualguidance #livealiberatedlife #myphoto #nofilter #new #intentions #relocate #dreamscometrue #nature
We are on a massive collective trajectory of chang We are on a massive collective trajectory of change and this can mess things up, and you may find yourself very much up in your head about lots of things. Go with what's happening and not resist what has occurred or is about to occur. Changes sometimes are forced upon us or one can cultivate a conscious change. Whatever happens, do not get stuck on blame but try to see it from the meta-level of life. Karmas of old are being released and a new cycle is urging us to step up and follow what's pulling us, noticing any synchronicities and checking in with ourselves moment to moment. Full Moon in Virgo on March 7th 2023 GMT 12.40 pm ( worm moon) is situated with powerful configurations making this no ordinary Full Moon. Great for a good purge, clear up, move on, end things, release the old, get rid - to clear a new path for discovery. Release any energy that binds you to a person, situation, or habit, life circumctsances, fears, whatever! Be mindful of Pluto also shifting signs in the latter time of the month, from Capricorn to Aquarius ~ anything corrupt, hidden, or underhand may be revealed, personally and collectively as it will push you and things out of your comfort zone, especially if you have been hiding out under a veneer of untruths. This of course will not apply to all but you will know if this resonates with you. The path to discovery is not always a comfortable one but it serves us to grow. Any stagnation is a NO-NO. Time to come out of the cocoon for some. Enjoy the rebirth and your destiny is beckoning. #destiny #livealiberatedlife #fullmoon #currentenergies #endings #discovery #change #changequotes #guidance #astrologyforyoursoul #leapoffaith #faith #creative #intelligence #synchronicity
It is difficult to know sometimes what best step t It is difficult to know sometimes what best step to take. At times like these, just tune into your heart and trust for your inner nudge informs you. Feel a yes or a no. You know each day is also a new day, and each moment can present itself into the solution. At times we just have to leap off the safety shores of what we know, what has us small, held back and limited. Trust that all is meant to be. #bebold #newpath #plan #setyoursights #beopentothenew #change #changeagent #movingforward #lifeguide #multidimensionalcoach #livealiberatedlife #breakthroughs #intuition #trust #lifeiscallingyou

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