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Rafah Sabbagh

  • Living from your Core
    • Inner Life
      • Inner Child Empowerment – LifeScript Energy™ Series
      • Everyday Alchemist™
        • Everyday Alchemist Support Sheet
    • Outer Life
      • Live
      • Move
        • Body Intelligence Sessions
  • About
  • Ask Rafah
    • Book Ask Rafah
    • Latest Youtube Upload
    • Ask Rafah Guidelines
    • Advice Column
  • Inner Child Empowerment™
    • Everyday Alchemist Sessions
    • Awaken Your True Self – LifeScript Energy™ Series
    • Everyday Alchemist Support Sheet
  • Holistic Coaching
    • Family Coaching
    • One Shot Wonder Coaching
    • Relationship Empowerment Coaching
    • You Matter
  • Life Guidance & Intuitive Tarot
    • Book a Life Guidance and Intuitive Tarot Reading
    • Life Purpose Astrology Reading Recorded
    • Recorded Tarot Life Guidance Readings
    • Reading Guidelines
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Eat

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When it comes to eating everyone is unique
23 March 201727 April 2017Eat, Inner Life, Lifestyle, Outer Life

Learning which foods suit you can have dramatic effects on your energy levels, the way you look…for a thorough assessment a choice of therapists are at available and as with...

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About Rafah

About Rafah

Rafah Sabbagh is a Multidimensional Life Coach, and Intuitive Life Transformer. Rafah facilitates change and transformation with her clients through Life Coaching and Transpersonal Tarot, offering Soul Guidance readings. For a deep dive of breaking patterns, Chakra LifeScript Energy™ Series and Bodywork to restore and nourish her clients to wholeness. A keen astrologer with a passion for evolutionary astrology, she combines various elements when working with clients. For a deep dive into breaking patterns, Chakra Inner Child Life Energy Series and Creative Holistic Bodywork to restore and nourish her clients to wholeness. A Foodie and cook and a Workshop Facilitator, Writer, & YouTube vlogger currently based in Wooler, Northumberland, UK - she offers retreats in collaboration with other local creatives and serves people worldwide through the power of the internet and in person from her ‘retreat’ haven home amongst the hills and wildlife.


Offering an integrated 'Food for the Soul' kit she has been described as a 'spiritual, physical and psychological surgeon, cutting through any bullshit but at the same time is a compassionate space holder, utilising all her skill set and integrated knowledge to restore one back to themselves. She understands the importance of shifting boundaries and does so with compassionate precision.’ Elyse O'Conner - Creative Solutions Facilitator, Communications Facilitator, & writer.

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The rising of the moon on the eve of the solstice. The rising of the moon on the eve of the solstice. We are in a portal of strong energy not only signifying the changes of seasons but also on the heel of a significant and strong full moon in Capricorn June 22 2024 Uk - 02:07 BST immediately after the solstice the moon enters cancer making it a new moon and a new month of energies will being asked to reflect and observe where our life needs more care congruency and awareness. Recognising where we’ve got choices, what we’re choosing and where we’re not stepping into our power and making choices that support ourselves. It’s a powerful time to be reparenting yourself instead of judging, criticising and blaming. We see this all around daily on the news things we can’t control or so we think. This makes us victimised to the circumstances outside of us rather than tending to a hearts and minds. It is also a time of expanding our ability to have compassion tolerance and forbearance. The full moon will highlight what things and structures strong held beliefs need to go. Perhaps you are still holding to the idea that you need to have a certain job or person in your life to feel safe and secure. This is a good week to really observe yourself and those nearest and dearest and see we can offer more a positive expression instead of criticising blaming and then expanding our tolerance. Of course this has not mean you put up with Shit, but make sure that you’re looking at yourself first before you abdicate any blame and accusations. The energy will be intense and a lot of people are feeling it physically emotionally and on level that we can’t quite put a finger on. Ask yourself, what am I feeling and if there is anything I can do to make a different choice about my experience. Be kind to yourself, clean up any negative thinking and negative behaviours that sabotage your mind. There’s a lot of negativity out there and it’s important not to get hijacked by the collective thinking and the manipulation of the media. Put away your phones and go out into nature and give thanks for all that you have and all that you’re becoming. #solstice #fullmoon #life #changes #cominghome #becoming #livealiberatedlife #myhome #bigskylife
When I worked for private clients, it was importan When I worked for private clients, it was important for me that they really understood the role of my participation of providing nourishing food to them. Those that treated me like some domestic staff or displayed upstairs and downstairs mentality I didn’t stick around to work for them . We must never underestimate the environment that we work in when we serve food. And Equally what and how the environment affects the provider of nourishing foods . occasionally, I’ll be served by someone in a fast food shop or a coffee shop who you can see and hear that exude a passion and love of service. Doesn’t that make you feel good? Avoid places that feel heavy, depressed or when a server is in a bad mood. They say never cook while you’re angry as the energy can transmit into the food and likewise if you prepare food or are resenting food preparation and don’t give a shit, then those you are cooking for and yourself will not be nourished as a result of your attitude and dislike for food preparation. Rather than seeing it is a chore see it as a form of expression of love for oneself and being able to extend that to others. It’s a privilege and a gift to Cook and nourish others. #loveofcooking #cook #homecook #chef #cooking #nourishing #nourishingfood #nourishyourbody #nourishingfoods #food #foodprep #gift #lifestyle #attitude #alifeofgoodeating #alifeofintention #intentionalliving #intentionality
You can see that my go to Swift meals tend to be A You can see that my go to Swift meals tend to be Asian. Reason for that is it easy and quick to put together It’s always tasty Never the same - depending on what veggies and protein I have in the fridge that needs using up. This rice noodles was pan fried - Stir fried celery, spring cabbage and pak choi! And with a bit of Namplah, coconut cream, and a few shades of red Chili pepper. I wasn’t too heavy-handed with the coconut cream as I wanted it to be light and easy to digest. Topped with cooked prawn , homegrown chives and black sesame. #homecooking #homecookedmeal #inmykitchen #homecook #food #foodphotography #foodporn #goodeats #glutenfree #foodie #onmytable #onmyplate #healthyfood #healthylifestyle #healthyeating #healthyrecipes #lunch #alifeofgoodeating
I also offer readings via facetime, zoom and micro I also offer readings via facetime, zoom and microsoft teams. 🩵 #readings #tarot #tarotreading #tarotreader #guidance #soulful #soulguidance #soulguide #soulguidedlife #astrology #direction #newbeginnings #spiritualgrowth #inperson #lifelessons #lifeguide #lifecoaching #liveavibrantlife #livealiberatedlife
It’s been a long time since I posted anything he It’s been a long time since I posted anything here. I’ve been cooking and eating as always, but life has been hectic and I’m not one for being strapped to social media . That said here is photograph of my supper tonight , Inspired by @stephvnietea reel. Stir fry Garlic noodles - I used egg noodles topped with homegrown chives instead of green onions. I also felt like a simple soup and decided to make a make Egg drop Tomato soup. Perfect synergy of foods, especially as a noodles had Parmesan cheese mixed into it. Super yummy easy to cook. Soup only took 10 minutes using a organic chicken stock cube. Garlic noodle stir fry too. Meals don’t have to be complicated to be tasty and good. #noodles #garlicnoodles #simplerecipes #simplesupper #homecook #homecooking #eggdrop #tomatosoup #chinese #asian #asianfood #quickrecipes #eats #instafood #food #foodphotography #foodporn #foodstagram #healthyfood #healthylifestyle #healthychoices #alifeofgoodeating #inmykitchen #nofilter
On this Mother's Day, and the Pisces New Moon - Pi On this Mother's Day, and the Pisces New Moon - Pisces is the last sign of the zodiac, the one that feels the most and knows deeply - the new moon invites us to heal the old before we move into the new rebirth. Getting quiet, and withdrawing is totally apt right now. Full article on Website via Linktree Happy Mothers Day Keep on feeling deeply, loving yourself, and mothering yourself. Let this New moon take you to the depth of your truth and create your intentions with conviction Blessings, Rafah #newmoon #newmoonintentions #mothersday #feelingdeeply #beblessed #livealiberatedlife
One of my all-time and go to breakfast brunch made One of my all-time and go to breakfast brunch made at home. It’s a great way of using up a batch of herbs, particularly coriander, and in this case, I’ve also thrown some thyme and chives that needed using up. Don’t be afraid to use herbs for breakfast, as it’s full of natural goodness and medicinal benefits. As you can see from this real that there are variety of ways of producing this breakfast . Excellent for using up stale sourdough bread, but often I use a slice of German Rye. Their times I use up bacon that needs to be used , one time, I once used a small section of broccoli that needed using up and it was perfect, healthy and nourishing. For me, a sweet sugary breakfast is not breakfast . Even if it’s a porridge . Just increase the amount, according to how many you’re making for, and adjust the saucepan size accordingly. Instructions: Coriander, parsley, or any fresh herb of choice Olive oil Clove of garlic or two - finally chopped Bacon, if you’re using- cutting into small pieces For vegetarian- substitute by the use of mushrooms - sliced A slice of bread or two Boiling, hot water A couple of eggs to poach Pouring some oven olive oil into a saucepan and heat add the chopped garlic and herbs stirred to blend in the oil. If using pieces of bacon and mushrooms, add into the saucepan. Allow the bacon to brown and or the mushrooms to wilt slightly. In the meantime, boil kettle, and have the boiling water handy. Break the bread up into pieces and throw into the saucepan and mix well with the ingredients. Add the boiling water to the pot. Once it stops sizzling, drop an egg or two into the mixture and make sure they’re spaced well. Season with salt and pepper. Placed the lid onto the saucepan and cook for about four minutes for soft poached eggs. Place in a bowl to serve and drizzle some quality olive oil. Bon appétit. Super nourishing bowl to start your day. I usually don’t eat my breakfast until about 11 o’clock or midday, so it’s a perfect nourishing meal . #nourishment #breakfast #brunch #lowfat #wholesome #nourishingfoods #bowl #warmingfood #light #easy #recipes #healthyfood #healthyeating #alifeofgoodeating
If you are raised by a parent or parents that deni If you are raised by a parent or parents that denied you the freedom to choose and expected you to conform to their ideals, you will struggle to make choices for yourself, and more than likely would’ve made choices through the filter of others, or the approval of others. This is where personal sovereignty is important . Once you become aware that your default set is that of appeasing others over your interior truth, only then can you really set yourself free . It takes practice , to do this over and over again, despite the initial discomfort you may feel. Working with a solar plexus and tapping into your inner child, which would’ve been around the age of 6 to 10 years old of affirming love and re-scripting to your little self - Can you truly break the pattern set from your childhood. Many transformations programs often work only on the cerebral level, but the truth is it requires healing energetically. There’s a energetic coding that has been affecting how you operate. Are you tired of the same old same old ways of behaving? You can take my Lifescript Energy series program to undo dismantle and recharge your chakras, as well as strengthen your childhood core . Details via Linktree #innerpeace #innerstrength #innerchild #innerchildhealing #innerchildwork #innerchildtherapy #chakra #chakrahealing #chakrabalancing #chakracleansing #chakrameditation #liveyourtruth #livealiberatedlife #breakthrough

 

The rising of the moon on the eve of the solstice. The rising of the moon on the eve of the solstice. We are in a portal of strong energy not only signifying the changes of seasons but also on the heel of a significant and strong full moon in Capricorn June 22 2024 Uk - 02:07 BST immediately after the solstice the moon enters cancer making it a new moon and a new month of energies will being asked to reflect and observe where our life needs more care congruency and awareness. Recognising where we’ve got choices, what we’re choosing and where we’re not stepping into our power and making choices that support ourselves. It’s a powerful time to be reparenting yourself instead of judging, criticising and blaming. We see this all around daily on the news things we can’t control or so we think. This makes us victimised to the circumstances outside of us rather than tending to a hearts and minds. It is also a time of expanding our ability to have compassion tolerance and forbearance. The full moon will highlight what things and structures strong held beliefs need to go. Perhaps you are still holding to the idea that you need to have a certain job or person in your life to feel safe and secure. This is a good week to really observe yourself and those nearest and dearest and see we can offer more a positive expression instead of criticising blaming and then expanding our tolerance. Of course this has not mean you put up with Shit, but make sure that you’re looking at yourself first before you abdicate any blame and accusations. The energy will be intense and a lot of people are feeling it physically emotionally and on level that we can’t quite put a finger on. Ask yourself, what am I feeling and if there is anything I can do to make a different choice about my experience. Be kind to yourself, clean up any negative thinking and negative behaviours that sabotage your mind. There’s a lot of negativity out there and it’s important not to get hijacked by the collective thinking and the manipulation of the media. Put away your phones and go out into nature and give thanks for all that you have and all that you’re becoming. #solstice #fullmoon #life #changes #cominghome #becoming #livealiberatedlife #myhome #bigskylife
When I worked for private clients, it was importan When I worked for private clients, it was important for me that they really understood the role of my participation of providing nourishing food to them. Those that treated me like some domestic staff or displayed upstairs and downstairs mentality I didn’t stick around to work for them . We must never underestimate the environment that we work in when we serve food. And Equally what and how the environment affects the provider of nourishing foods . occasionally, I’ll be served by someone in a fast food shop or a coffee shop who you can see and hear that exude a passion and love of service. Doesn’t that make you feel good? Avoid places that feel heavy, depressed or when a server is in a bad mood. They say never cook while you’re angry as the energy can transmit into the food and likewise if you prepare food or are resenting food preparation and don’t give a shit, then those you are cooking for and yourself will not be nourished as a result of your attitude and dislike for food preparation. Rather than seeing it is a chore see it as a form of expression of love for oneself and being able to extend that to others. It’s a privilege and a gift to Cook and nourish others. #loveofcooking #cook #homecook #chef #cooking #nourishing #nourishingfood #nourishyourbody #nourishingfoods #food #foodprep #gift #lifestyle #attitude #alifeofgoodeating #alifeofintention #intentionalliving #intentionality
You can see that my go to Swift meals tend to be A You can see that my go to Swift meals tend to be Asian. Reason for that is it easy and quick to put together It’s always tasty Never the same - depending on what veggies and protein I have in the fridge that needs using up. This rice noodles was pan fried - Stir fried celery, spring cabbage and pak choi! And with a bit of Namplah, coconut cream, and a few shades of red Chili pepper. I wasn’t too heavy-handed with the coconut cream as I wanted it to be light and easy to digest. Topped with cooked prawn , homegrown chives and black sesame. #homecooking #homecookedmeal #inmykitchen #homecook #food #foodphotography #foodporn #goodeats #glutenfree #foodie #onmytable #onmyplate #healthyfood #healthylifestyle #healthyeating #healthyrecipes #lunch #alifeofgoodeating
I also offer readings via facetime, zoom and micro I also offer readings via facetime, zoom and microsoft teams. 🩵 #readings #tarot #tarotreading #tarotreader #guidance #soulful #soulguidance #soulguide #soulguidedlife #astrology #direction #newbeginnings #spiritualgrowth #inperson #lifelessons #lifeguide #lifecoaching #liveavibrantlife #livealiberatedlife
It’s been a long time since I posted anything he It’s been a long time since I posted anything here. I’ve been cooking and eating as always, but life has been hectic and I’m not one for being strapped to social media . That said here is photograph of my supper tonight , Inspired by @stephvnietea reel. Stir fry Garlic noodles - I used egg noodles topped with homegrown chives instead of green onions. I also felt like a simple soup and decided to make a make Egg drop Tomato soup. Perfect synergy of foods, especially as a noodles had Parmesan cheese mixed into it. Super yummy easy to cook. Soup only took 10 minutes using a organic chicken stock cube. Garlic noodle stir fry too. Meals don’t have to be complicated to be tasty and good. #noodles #garlicnoodles #simplerecipes #simplesupper #homecook #homecooking #eggdrop #tomatosoup #chinese #asian #asianfood #quickrecipes #eats #instafood #food #foodphotography #foodporn #foodstagram #healthyfood #healthylifestyle #healthychoices #alifeofgoodeating #inmykitchen #nofilter
On this Mother's Day, and the Pisces New Moon - Pi On this Mother's Day, and the Pisces New Moon - Pisces is the last sign of the zodiac, the one that feels the most and knows deeply - the new moon invites us to heal the old before we move into the new rebirth. Getting quiet, and withdrawing is totally apt right now. Full article on Website via Linktree Happy Mothers Day Keep on feeling deeply, loving yourself, and mothering yourself. Let this New moon take you to the depth of your truth and create your intentions with conviction Blessings, Rafah #newmoon #newmoonintentions #mothersday #feelingdeeply #beblessed #livealiberatedlife
One of my all-time and go to breakfast brunch made One of my all-time and go to breakfast brunch made at home. It’s a great way of using up a batch of herbs, particularly coriander, and in this case, I’ve also thrown some thyme and chives that needed using up. Don’t be afraid to use herbs for breakfast, as it’s full of natural goodness and medicinal benefits. As you can see from this real that there are variety of ways of producing this breakfast . Excellent for using up stale sourdough bread, but often I use a slice of German Rye. Their times I use up bacon that needs to be used , one time, I once used a small section of broccoli that needed using up and it was perfect, healthy and nourishing. For me, a sweet sugary breakfast is not breakfast . Even if it’s a porridge . Just increase the amount, according to how many you’re making for, and adjust the saucepan size accordingly. Instructions: Coriander, parsley, or any fresh herb of choice Olive oil Clove of garlic or two - finally chopped Bacon, if you’re using- cutting into small pieces For vegetarian- substitute by the use of mushrooms - sliced A slice of bread or two Boiling, hot water A couple of eggs to poach Pouring some oven olive oil into a saucepan and heat add the chopped garlic and herbs stirred to blend in the oil. If using pieces of bacon and mushrooms, add into the saucepan. Allow the bacon to brown and or the mushrooms to wilt slightly. In the meantime, boil kettle, and have the boiling water handy. Break the bread up into pieces and throw into the saucepan and mix well with the ingredients. Add the boiling water to the pot. Once it stops sizzling, drop an egg or two into the mixture and make sure they’re spaced well. Season with salt and pepper. Placed the lid onto the saucepan and cook for about four minutes for soft poached eggs. Place in a bowl to serve and drizzle some quality olive oil. Bon appétit. Super nourishing bowl to start your day. I usually don’t eat my breakfast until about 11 o’clock or midday, so it’s a perfect nourishing meal . #nourishment #breakfast #brunch #lowfat #wholesome #nourishingfoods #bowl #warmingfood #light #easy #recipes #healthyfood #healthyeating #alifeofgoodeating
If you are raised by a parent or parents that deni If you are raised by a parent or parents that denied you the freedom to choose and expected you to conform to their ideals, you will struggle to make choices for yourself, and more than likely would’ve made choices through the filter of others, or the approval of others. This is where personal sovereignty is important . Once you become aware that your default set is that of appeasing others over your interior truth, only then can you really set yourself free . It takes practice , to do this over and over again, despite the initial discomfort you may feel. Working with a solar plexus and tapping into your inner child, which would’ve been around the age of 6 to 10 years old of affirming love and re-scripting to your little self - Can you truly break the pattern set from your childhood. Many transformations programs often work only on the cerebral level, but the truth is it requires healing energetically. There’s a energetic coding that has been affecting how you operate. Are you tired of the same old same old ways of behaving? You can take my Lifescript Energy series program to undo dismantle and recharge your chakras, as well as strengthen your childhood core . Details via Linktree #innerpeace #innerstrength #innerchild #innerchildhealing #innerchildwork #innerchildtherapy #chakra #chakrahealing #chakrabalancing #chakracleansing #chakrameditation #liveyourtruth #livealiberatedlife #breakthrough

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