Are you tending to your inner child?
I’ve noticed a lot of inner child work becoming more apparent as people left right and centre are being triggered and reaching out for help. Living a vibrant life is...
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I’ve noticed a lot of inner child work becoming more apparent as people left right and centre are being triggered and reaching out for help. Living a vibrant life is...
We are on a threshold to change by supporting the emotional life of the men in our lives. It is imperative to give our men, our personal man space to...
I have come to realise that somewhere along the way I have misplaced myself altogether. I don’t recognise the stiffness in my body — days of exercise neglect showing its...
A baby is born after much pain through natural laws by giving birth to itself through the mother, like a caterpillar metamorphosing into a butterfly. Each and any new delivery,...
I have found that when we feel vulnerable or afraid we’re on a precipice of change. It can be really uncomfortable especially when it is a situation that has been...
The years end heralds a time for completion and setting the ground with fertile soil. Happiness is not something that spins out of ether but one that requires cultivation, time...
In the age where we are forever bombarded to formulate, follow structure, cultural and societal expectations on what to eat, how to live, what and how much is good enough,...
Dear Rafah, My new girlfriend wants us to role play when we have sex and has suggested scenarios that involve things like room service in a hotel or...
Movement is life. Like breathing, if we didn’t inhale or exhale, we would not live. If our hearts did not pump blood through our body we would be starved of...