Make a focused inventory of yourself
It takes practice to deep dive into self-mastery and to know who you really are. With all the culling I’m doing in preparation for my new life in Portugal, I...
Tag
It takes practice to deep dive into self-mastery and to know who you really are. With all the culling I’m doing in preparation for my new life in Portugal, I...
We are on a threshold to change by supporting the emotional life of the men in our lives. It is imperative to give our men, our personal man space to...
I have come to realise that somewhere along the way I have misplaced myself altogether. I don’t recognise the stiffness in my body — days of exercise neglect showing its...
A baby is born after much pain through natural laws by giving birth to itself through the mother, like a caterpillar metamorphosing into a butterfly. Each and any new delivery,...
I have found that when we feel vulnerable or afraid we’re on a precipice of change. It can be really uncomfortable especially when it is a situation that has been...
The years end heralds a time for completion and setting the ground with fertile soil. Happiness is not something that spins out of ether but one that requires cultivation, time...
In the age where we are forever bombarded to formulate, follow structure, cultural and societal expectations on what to eat, how to live, what and how much is good enough,...
We are all being asked to shift and transform. To move into an arena of healing, transcending our shadows, and rising beyond where we are now. Whoever you are, this...
As I was finishing off washing a kitchen floor at a boutique lodge by a lake in Portugal, tears came down my face in quiet fury as I posed the...
There has been many lessons I’ve learnt over the years and continue to do, and the last few months has been no exception. The delivery of life changes has...