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Living from your Core
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  - Inner Child Empowerment – LifeScript Energy™ Series
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    - Everyday Alchemist Support Sheet
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  - Live
  - Move
    - Body Intelligence Sessions
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Ask Rafah
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Everyday Alchemist™
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What other’s have said…
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Living from your Core
- Inner Life
  - Inner Child Empowerment – LifeScript Energy™ Series
  - Everyday Alchemist™
    - Everyday Alchemist Support Sheet
- Outer Life
  - Live
  - Move
    - Body Intelligence Sessions
About
Ask Rafah
Life Guidance & Intuitive Tarot
Everyday Alchemist™
You Matter
One Shot Wonder Coaching
What other’s have said…
Contact
- Privacy Policy

Everyday Alchemist Sessions

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Bye for now.

Rafah x

Instagram

If you haven’t tuned into my latest video on the

If you haven’t tuned into my latest video on the Full Lunar Eclipse video on YouTube
Go to bio and you will find it through my linktree

Enjoy the ride!

#tarot #oraclecards #oraclereading #fullmoon #heartchakra #scorpio #soulguidance #readings #nurture #nurtureyourself #mooncycle #moonforecast #energy #energyhealing #monthlyspread #spirituality #spiritualawakening #spirit #liveauthentic #livealiberatedlife #transformation #transformationjourney #transformationalcoach #transformationaltool

Mercury is going retrograde tomorrow and we have J

Mercury is going retrograde tomorrow and we have Jupiter entering Aries on May 11th - an expansive energy in the sign of action so we will feel the energy shift.
Coupled with all this we have the pending Full Lunar Eclipse on 16th May 04:13 GMT in Scorpio - the Underworld of the zodiac sign and currently as the south node -
What does all this mean?
Apart from the fact that email is can be quite heightened - many are being pushed to release, change and face their inner life.
What lies inside of us and what we draw to our lives will be up for full review.
With Mercury also currently in it’s shadow phase but going retrograde at this time is also compounding the need for true, deep redo and self reflection.
Where do you need to reconsider your life.values and who you are?
Like with all Eclipses things can change on a dime and it’s energies will be effective for months after.
Check out my YouTube channel for my latest video on these current energies - Liberty Lane. Go to bio and linktree for my latest.
Use this time to refine, redefine, redo, resorting anything that needs attention. 🌟

#astrology #mecuryretrograde #new #balance #newbeginnings #fullmoon #youtube #youtuber #eclipse #innerlife #bold #be #libertylane #change #multidimensional #coach #soulguidance #spiritualawakening #tarot #oracle #oraclecards #liveauthentic #livealiberatedlife

New Pick a Stack plus overall energy for this New

New Pick a Stack plus overall energy for this New Moon Partial Solar Eclipse in Taurus - April 30th 2022 9.30pm GMT

Main theme - Big Change - Just go with it!

Go to linktree in bio and press onto YouTube and it will direct you straight there.

#tarot #oraclecards #oraclereading #newmoon #throatchakra #taurus #soulguidance #readings #nurture #nurtureyourself #mooncycle #moonforecast #energy #energyhealing #monthlyspread #spirituality #spiritualawakening #spirit #liveauthentic #livealiberatedlife #transformation #transformationjourney #transformationalcoach #transformationaltool

We are not often comfortable being lost. It unnerv

We are not often comfortable being lost. It unnerves us, and in an age where having a direction, achieving our goals and manifesting are critical messages - it's any wonder we feel shame and feel that we are not doing life right.

Bullshit.
Getting lost is the soul's way of recalibrating our interior ~ flexing our inner compass.
Sometimes we think we know the route to take, move forward doggedly, take a detour or go off the path entirely where we cannot see our way out or ahead.
It can get scary if we begin to imagine a whole host of doom and gloom - as I once did when I got lost in woodland and could not figure out my inner bearings.
Moving around aimlessly would get me into deeper trouble and further off track. I knew that much. I also bumped into some walkers in a country lane and was told to head in a particular direction. It did not feel right. Despite being lost, I walked back into the woodland from the direction I came back into the woods.

I had to come to a still point and listen with no compass at hand, map or manual. Listen to my body, slow down, pray and wait until I knew what to do next.
In the waiting, guidance came.
I could hear faint motorcycles in the distance and knew I needed to go in that direction in my heart. It was the main road I recognised where bikers would zoom up, flanked by fields and woodland, nearby my home.

Anytime we do not know where we are going or what we are doing, inching ourselves forward is the best we can be doing. Small steps as we guide ourselves, looking out for clues, and continue to listen.
Getting directions on occasions can be helpful but also misleading. Guidance from the heart leads us out.

We have lost the art of inner navigation as we rely on external sources, GPS and those external voices that tell us the way to go.

Try it by listening to your GPS - whether on the road or in your life.
When you begin to pay attention, trust your body, and the guidance you receive, you will know and live in joy.

#innerguidance #intuitiveguidance #liveauthentic #livealiberatedlife #libertylane #creatrix #lifecoach #empowering #livingfromtheheart #letgoandletgod #lifelessons #life #direction #lifestyleintelligence

Perfect grounding and yet a spring salad. Mixed g

Perfect grounding and yet a spring salad.
Mixed grain rice with mixed fresh sprouts, coriander, carrot matchsticks, chopped spring onions, handful of prawns, homemade furikake, ponzo ( Japanese lemon dressing) a dash of sesame oil for a healthy robust salad. Super delicious and nourishing.
Making the rice ahead this morning made it an easy assemble at lunch.
Makes a great lunch box meal or for those who eat from home like me.
Served with a mug of matcha tea. 🤩

Can be made vegan or vegetarian without the prawns. Just add roasted almonds, tofu or chickpeas or egg for a complete protein meal.

Easy and creative to suit your needs.

#ricesalad #supergrains #wildrice #japanese #flavours #flavoursofjapan #veggie #vegan #veganrecipes #veganfood #nourishing #tasty #lunchideas #lunchbox #lunch #eats #eatstagram #homemade #homemadefood #healthylifestyle #healthyeating #healthyfood #healthychoices #onmyplate #inmykitchen #alifeofgoodeating #dontbelieveinketo #salad #homecook #loveoffood

Fresh pappardelle pasta with foraged fresh nettles

Fresh pappardelle pasta with foraged fresh nettles, puréed with cooked clove of garlic, and olive oil.
Vegan without the grated Mozzarella - delicious with or without. Served with Portuguese tomato, oregano, and olive oil salad.

Nettles is in season now and is a natural super food. Is a natural antioxidant with a tonne of health benefits -

#seasonalfood #fresh #pasta #nettle #nettles #foraged #chiswick #chiswickriverside #london #eats #eatstagram #homecooking #homecook #simple #cooking #cookingathome #foodtravel_and_drink #food #foodie #foodphotography #onmytable #onmyplate #alifeofgoodeating #vegan #healthyfood #healthyeating #healthyrecipes #healthylifestyle

Learn to nurture and be nurtured. We as human spe

Learn to nurture and be nurtured.
We as human species are all individual although outwardly look the same.
Inside of us, we have a storage full of emotions, baggage, beliefs talents, abilities, what is acceptable or not etc etc.
The full moon in Libra today up to the partial solar eclipse April 30th 2022 is accentuating an energy of what no longer works in relations and within ourselves.

The problem also with pop psychology and all these postive memes is that It reneges the upset emotion to be wrong. Get over it, think positive they say, look forward, think positive or instead of acknowledging what is being said, we are encouraged to bypass our concerns.

It is a process and often times we and processing experiences and emotions.
An upset is an upset, as with fear, anger, sadness etc.
Safety, being understood - not corrected to feel differently in the moment is what true nurturance is about
Wish there were more healers and so called coaches that recognise the importance of this critical distinction.

Added to that, as friends to each other it is one of the best gifts we can be offering.
Ask more questions / LISTEN rather than telling someone what to do! Or Feel!!!!
The power is in being nurturing
This is where we can make a difference.
This is how positive relations and life grows.

#healingjourney #healing #nurture #nurturance #heal #loveyourself #openyourheart #comfort #beseen #coaching #lifecoaching #guidance #spirituality #spiritualguidance #growth #livingmeditation #liveavibrantlife #livealiberatedlife #ownphoto #myphoto #myphotography #innerchild #innerchildhealing

The Big Release Pick a direction and elements of y

The Big Release
Pick a direction and elements of your astrological sign

New Release on YouTube
Linktree in bio - follow onto YouTube

#fullmoon #libra #soulguidance #Cardreading #oraclecards #oracle #oraclereading #oraclereadings #moondeck #tarot #astrology #astrologypost #moonpost #mooncycle #newenergy #soulpath #intuition #intuitiveguidance #intuitivetarot #intuitiveguidance #intuitivereader #liveauthentic #livealiberatedlife #libertylane

Connect

Recent Posts

Dare to Dream a Beautiful Dream
21 December 2020
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30 October 2020
Weekly Soul Guidance Reading
22 September 2020
Home is where your heart is
19 June 2020
Relearning what’s true for you
21 May 2020

If you haven’t tuned into my latest video on the

If you haven’t tuned into my latest video on the Full Lunar Eclipse video on YouTube
Go to bio and you will find it through my linktree

Enjoy the ride!

#tarot #oraclecards #oraclereading #fullmoon #heartchakra #scorpio #soulguidance #readings #nurture #nurtureyourself #mooncycle #moonforecast #energy #energyhealing #monthlyspread #spirituality #spiritualawakening #spirit #liveauthentic #livealiberatedlife #transformation #transformationjourney #transformationalcoach #transformationaltool

Mercury is going retrograde tomorrow and we have J

Mercury is going retrograde tomorrow and we have Jupiter entering Aries on May 11th - an expansive energy in the sign of action so we will feel the energy shift.
Coupled with all this we have the pending Full Lunar Eclipse on 16th May 04:13 GMT in Scorpio - the Underworld of the zodiac sign and currently as the south node -
What does all this mean?
Apart from the fact that email is can be quite heightened - many are being pushed to release, change and face their inner life.
What lies inside of us and what we draw to our lives will be up for full review.
With Mercury also currently in it’s shadow phase but going retrograde at this time is also compounding the need for true, deep redo and self reflection.
Where do you need to reconsider your life.values and who you are?
Like with all Eclipses things can change on a dime and it’s energies will be effective for months after.
Check out my YouTube channel for my latest video on these current energies - Liberty Lane. Go to bio and linktree for my latest.
Use this time to refine, redefine, redo, resorting anything that needs attention. 🌟

#astrology #mecuryretrograde #new #balance #newbeginnings #fullmoon #youtube #youtuber #eclipse #innerlife #bold #be #libertylane #change #multidimensional #coach #soulguidance #spiritualawakening #tarot #oracle #oraclecards #liveauthentic #livealiberatedlife

New Pick a Stack plus overall energy for this New

New Pick a Stack plus overall energy for this New Moon Partial Solar Eclipse in Taurus - April 30th 2022 9.30pm GMT

Main theme - Big Change - Just go with it!

Go to linktree in bio and press onto YouTube and it will direct you straight there.

#tarot #oraclecards #oraclereading #newmoon #throatchakra #taurus #soulguidance #readings #nurture #nurtureyourself #mooncycle #moonforecast #energy #energyhealing #monthlyspread #spirituality #spiritualawakening #spirit #liveauthentic #livealiberatedlife #transformation #transformationjourney #transformationalcoach #transformationaltool

We are not often comfortable being lost. It unnerv

We are not often comfortable being lost. It unnerves us, and in an age where having a direction, achieving our goals and manifesting are critical messages - it's any wonder we feel shame and feel that we are not doing life right.

Bullshit.
Getting lost is the soul's way of recalibrating our interior ~ flexing our inner compass.
Sometimes we think we know the route to take, move forward doggedly, take a detour or go off the path entirely where we cannot see our way out or ahead.
It can get scary if we begin to imagine a whole host of doom and gloom - as I once did when I got lost in woodland and could not figure out my inner bearings.
Moving around aimlessly would get me into deeper trouble and further off track. I knew that much. I also bumped into some walkers in a country lane and was told to head in a particular direction. It did not feel right. Despite being lost, I walked back into the woodland from the direction I came back into the woods.

I had to come to a still point and listen with no compass at hand, map or manual. Listen to my body, slow down, pray and wait until I knew what to do next.
In the waiting, guidance came.
I could hear faint motorcycles in the distance and knew I needed to go in that direction in my heart. It was the main road I recognised where bikers would zoom up, flanked by fields and woodland, nearby my home.

Anytime we do not know where we are going or what we are doing, inching ourselves forward is the best we can be doing. Small steps as we guide ourselves, looking out for clues, and continue to listen.
Getting directions on occasions can be helpful but also misleading. Guidance from the heart leads us out.

We have lost the art of inner navigation as we rely on external sources, GPS and those external voices that tell us the way to go.

Try it by listening to your GPS - whether on the road or in your life.
When you begin to pay attention, trust your body, and the guidance you receive, you will know and live in joy.

#innerguidance #intuitiveguidance #liveauthentic #livealiberatedlife #libertylane #creatrix #lifecoach #empowering #livingfromtheheart #letgoandletgod #lifelessons #life #direction #lifestyleintelligence

Perfect grounding and yet a spring salad. Mixed g

Perfect grounding and yet a spring salad.
Mixed grain rice with mixed fresh sprouts, coriander, carrot matchsticks, chopped spring onions, handful of prawns, homemade furikake, ponzo ( Japanese lemon dressing) a dash of sesame oil for a healthy robust salad. Super delicious and nourishing.
Making the rice ahead this morning made it an easy assemble at lunch.
Makes a great lunch box meal or for those who eat from home like me.
Served with a mug of matcha tea. 🤩

Can be made vegan or vegetarian without the prawns. Just add roasted almonds, tofu or chickpeas or egg for a complete protein meal.

Easy and creative to suit your needs.

#ricesalad #supergrains #wildrice #japanese #flavours #flavoursofjapan #veggie #vegan #veganrecipes #veganfood #nourishing #tasty #lunchideas #lunchbox #lunch #eats #eatstagram #homemade #homemadefood #healthylifestyle #healthyeating #healthyfood #healthychoices #onmyplate #inmykitchen #alifeofgoodeating #dontbelieveinketo #salad #homecook #loveoffood

Fresh pappardelle pasta with foraged fresh nettles

Fresh pappardelle pasta with foraged fresh nettles, puréed with cooked clove of garlic, and olive oil.
Vegan without the grated Mozzarella - delicious with or without. Served with Portuguese tomato, oregano, and olive oil salad.

Nettles is in season now and is a natural super food. Is a natural antioxidant with a tonne of health benefits -

#seasonalfood #fresh #pasta #nettle #nettles #foraged #chiswick #chiswickriverside #london #eats #eatstagram #homecooking #homecook #simple #cooking #cookingathome #foodtravel_and_drink #food #foodie #foodphotography #onmytable #onmyplate #alifeofgoodeating #vegan #healthyfood #healthyeating #healthyrecipes #healthylifestyle

Learn to nurture and be nurtured. We as human spe

Learn to nurture and be nurtured.
We as human species are all individual although outwardly look the same.
Inside of us, we have a storage full of emotions, baggage, beliefs talents, abilities, what is acceptable or not etc etc.
The full moon in Libra today up to the partial solar eclipse April 30th 2022 is accentuating an energy of what no longer works in relations and within ourselves.

The problem also with pop psychology and all these postive memes is that It reneges the upset emotion to be wrong. Get over it, think positive they say, look forward, think positive or instead of acknowledging what is being said, we are encouraged to bypass our concerns.

It is a process and often times we and processing experiences and emotions.
An upset is an upset, as with fear, anger, sadness etc.
Safety, being understood - not corrected to feel differently in the moment is what true nurturance is about
Wish there were more healers and so called coaches that recognise the importance of this critical distinction.

Added to that, as friends to each other it is one of the best gifts we can be offering.
Ask more questions / LISTEN rather than telling someone what to do! Or Feel!!!!
The power is in being nurturing
This is where we can make a difference.
This is how positive relations and life grows.

#healingjourney #healing #nurture #nurturance #heal #loveyourself #openyourheart #comfort #beseen #coaching #lifecoaching #guidance #spirituality #spiritualguidance #growth #livingmeditation #liveavibrantlife #livealiberatedlife #ownphoto #myphoto #myphotography #innerchild #innerchildhealing

The Big Release Pick a direction and elements of y

The Big Release
Pick a direction and elements of your astrological sign

New Release on YouTube
Linktree in bio - follow onto YouTube

#fullmoon #libra #soulguidance #Cardreading #oraclecards #oracle #oraclereading #oraclereadings #moondeck #tarot #astrology #astrologypost #moonpost #mooncycle #newenergy #soulpath #intuition #intuitiveguidance #intuitivetarot #intuitiveguidance #intuitivereader #liveauthentic #livealiberatedlife #libertylane

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