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Living from your Core
- Inner Life
  - Inner Child Empowerment – LifeScript Energy™ Series
  - Everyday Alchemist™
    - Everyday Alchemist Support Sheet
- Outer Life
  - Live
  - Move
    - Body Intelligence Sessions
About
Ask Rafah
Life Guidance & Intuitive Tarot
Everyday Alchemist™
You Matter
One Shot Wonder Coaching
What other’s have said…
Contact
- Privacy Policy

Everyday Alchemist Sessions

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Rafah x

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Beautiful beach to myself 🤩 Looming rain clouds

Beautiful beach to myself 🤩
Looming rain clouds didn’t deter me to be outdoors practicing some body conditioning, and yoga- always feel lengthened, released and more spacious in my body.
Clears my mind into one of openness. So grateful that I can take my workout anywhere with me.
There always outdoor spots too for supine position for a bit of pilates or chest pressing and other resistance training with bands.
I’m not as strong or fit as I used to be, I feel the tension in my body and aches too for sitting longer hours at a desk as I working on the computer- the curse of modern living.
I’m hoping to put new Body Fusion classes on soon for the over 50’s - a great body mind & conditioning workout.
Nature at its best no matter where, it restores ones body and energy.

#beachlife #beach #bodypositivity #body #yoga #mindbodysoul #bodytransformation #soulfood #soul #naturephotography #nature #naturelover #naturewoman #outdoorstudio #skyisthelimit #breathe #abundance #gratitude #alifeofgoodliving #rafahsabbagh

I’ll be no longer posting foods here after this

I’ll be no longer posting foods here after this weekend on my Life Guide business page.
Follow @inmykitchen_alifeofgoodeating
For my new foodie page.

Sea bass caponata with leftovers rice. My house mate had it with new potatoes.
It’s versatile and be eaten with white beans or quinoa too.
Without the fish this dish would be suitable for vegans.

Incredibly delicious with the right blend of Mediterranean flavours.

Served with baby spinach salad with chunks of half avocado and feta cheese in olive oil and lemon dressing - not pictured.

Simple supper for Friday night.

#foodporn #foodphotography #food #caponata #seabass #mixedgrainrice #simplesupper #homecooking #eats #onmytable #inmykitchen #leftovers #nowaste #alifeofgoodeating #vegan #fish #vegetarian

The moon in Pisces is in its Balsamic phase, marki

The moon in Pisces is in its Balsamic phase, marking the end of the lunar cycle. A good couple of days to reflect, rest and release. Maybe spend some quiet time clearing out the old, doing some clearing physical as well as auric, etheric, tuning up your chakras. It doesn't have to be anything woo-woo, if that is your idea if it...but it does powerfully shift things on an energetic level! Good old dancing and shaking it about will do!

On a physical, outward level, release old clothes, books, photos, projects that you don't love or which invokes unpleasant memories. Keep and only ALL that you love.
This phase coincides with the weekend is a perfect time to cull out all that really does not belong in your world any longer.

We are starting a new phase , literally with Great Cosmic Support.

Prior to initiating new beginnings it is always good to release the old, especially with the planetary set up we are in.

There may feelings of despair, challenges and or disbelief.
Or you may coasting along feeling everything is in the flow,
There is no right or wrong or having to be somewhere.
Peoples chart alignments are unique ,with that said, this cycle is ending for everyone.

A new start, and the way to benefit from this amazing time is to listen to your body, observe what needs to go, take action toward moving forward while releasing and or grieving the old or loss.

I'm going to spend some part of my weekend clearing out my photos on iCloud -
Whatever invokes sadness, sorrow, perhaps disappointments from dreams that were broken, exes no longer need to be taking up storage space in your mind, energetically or photographically.

If you go to my youtube channel there are several meditations that will help you mend from any heartbreak, broken bonds, toxic connections into a clearing to empowerment.

Be in gratitude for all that has gone before and all that is.
Each and everyone has played a part for us to learn, grow and offering us the opportunity to know deeper what is important to us. What we don't want therefore what we want.

#balsamic #moon #moonphases #rest #relax #release #letgo #clearout #livealiberatedlife #cosmic #support #empowerment #lifeguide

As we are approaching the new Moon on 12th GMT 03.

As we are approaching the new Moon on 12th GMT 03.30 and 11th for those in other parts LA 19.30 and New work 22.30 - Focus on the Third eye chakra and repeating mantra below
Colour Indigo/dark purple as you recalibrate and strengthen your imagination, perfect for setting intentions.

#thirdeye #chakrabalancing #chakra #imagination #insight #ideals #livealifeyoulove #create #intentions #soulguide #soulguidance #dreams #WednesdayWisdom #whatdoyousee #livealiberatedlife #everydayalchemist #everydayalchemy #rafahsabbagh

Homemade radish leaf pesto! As you will see from

Homemade radish leaf pesto!
As you will see from the photos that these leaves are not only only organic but also vibrant in colour.
I couldn’t bear to throw them out as isn’t that what most do? Top and tail them and in the bin they go?
Well no need. Can be sautéed, brewed in tea or as in here made into an pesto.
A superfood, alkaline and bursting with vitamins C, B6 and A - host of minerals and is a blood and liver cleanser - detoxing your body apparent through the skin by the removal of toxins. Helps with candida and used medicinally in Ayurvedic cooking.

Can be used as here on new potatoes or linguine - piece of steak or fish.
Or a big dollop in crepe fraiche as bright summery dip to go with your bruschetta and crudités! No limit and no waste.
Can also brush it on Roasted Aubergine or courgettes/ zucchini’s 💜

Use milder nuts like almond, or pistachio, parmigiana, I cheated and used ready grated, olive oil and ensure that any surplus in a jar is covered in oil to avoid moulding- plus always sterilise the jar first.

It’s that good and fresh that you can even eat it by the teaspoonful.
Can be made vegan with an alternative Parmesan

#homemade #homemadefood #pesto #radish #radishes #superfood #alkaline #foolofgoodness #healthyfood #healthylifestyle #nourishyourbody #nourishingfood #staple #cupboardfood #eats #eatclean #foodporn #easyrecipes #nowaste #seasonal #food #onmytable #inmykitchen #alifeofgoodeating #vegan #vegetarian #greenfoods #freshfoods #foodphotography

Card spread for the YouTube Soul Guidance reading

Card spread for the YouTube Soul Guidance reading uploaded yesterday for the new moon.
Energy building up is quite intense so you need to pay attention to your inner guidance system.
Go to bio and you’ll find Linktree ( Instagram) to direct you to video.
New moon in Aries 11/12th depending on where you are in the world. GMT 03.30 am.
Good new moon to intentionally get clear on your values and direction.
This is a long haul ride, so while immediate intentions are of use, long term relationships and ideals are a good focus right now.
Expect the unexpected as good tidings for some are on the cards!

#newmoon #change ##aries #ariesseason #oraclecards #youtube #personalpower #solarplexuschakra #heartchakra #love #discernment #purpose #growth #newchoices #choices #livealiberatedlife #soulguidance #readings #rafahsabbagh #tarotreading #tarot #tarotlover #tarotcards

Turkey Osso Buco served with mashed potato and Bru

Turkey Osso Buco served with mashed potato and Brussels Sprouts

Another use up - meal.
Found some turkey joint steaks in the freezer - what else but make osso buco?

This recipe was about take on sweet spices with cinnamon, allspice, nutmeg plus dried apricots and cranberries, cooked in organic cider-
Great blend of flavours after slow cooking the turkey with onions, garlic and spices and dried fruits.

Accompanied with a light glass of red made a perfect Easter Sunday dinner.

#sunday #slowcooker #onepotmeal #easyrecipes #flavoursome #turkey #spices #mashedpotatoes #eats #easter #eatstagram #food #foodie #homemade #homecooking #onmytable #onmyplate #alifeofgoodeating #nourishment #delicious

Sunday is my cook up day- Using up what’s been s

Sunday is my cook up day- Using up what’s been sitting in the fridge - starting with a store bought short crust pastry.
Bacon lardons and young organic leeks and a pot of cream. And grated sheep’s cheese! Which added great depth and flavour 😛
Quiche won.
Here’s my rendition of a quiche in a square pirex dish.
Turned out super tasty and so moorish it was hard to stop at one piece!
Served with a leftover side salad with a bit of white added asparagus for a perfectly civilised light Easter lunch.

#quiche #bacon #leeks #classic #easter #lunch #easyrecipes #tasty #onmyplate #onmytable #inmykitchen #food #eats #shortcrustpastry #foodporn #spring #alifeofgoodeating #nowaste #leftovers #nowastedfood #homecooking #cookup #whatsnottolike #pastry

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