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Living from your Core
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  - Inner Child Empowerment – LifeScript Energy™ Series
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    - Everyday Alchemist Support Sheet
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  - Live
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    - Body Intelligence Sessions
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Living from your Core
- Inner Life
  - Inner Child Empowerment – LifeScript Energy™ Series
  - Everyday Alchemist™
    - Everyday Alchemist Support Sheet
- Outer Life
  - Live
  - Move
    - Body Intelligence Sessions
About
Ask Rafah
Life Guidance & Intuitive Tarot
Everyday Alchemist™
You Matter
One Shot Wonder Coaching
What other’s have said…
Contact
- Privacy Policy

Everyday Alchemist Sessions

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Celeriac, leek and corn soup- blended to a smooth

Celeriac, leek and corn soup- blended to a smooth yet slightly textured nourishing bowl of seasonal goodness. Perfect of these damp and cooler days, warming and yet light and fresh. The soup is topped with crispy leek shards and crumbs of baked bagel biscuits.

Celeriac is rich in fibre which encourages healthy gut bacteria, helping to protect against obesity and metabolic syndrome.

Join me @inmykitchen_alifeofgoodeating for my up to date food posts - see you there 🤩

#soup #souprecipe #celeriac #lowcarb #rootvegetables #fibre #healthygut #healthyfood #healthylifestyle #lowfat #nutritious #nutritiousanddelicious #bowlfood #easyfood #warming #nourishbowl #nourishing #nourishyourbody #food #foodporn #homecooking #homecook #homemade #seasonalfood #grounding #eats #goodeats #inmykitchen #alifeofgoodeating

Early evening walk in the mist. It’s been such a

Early evening walk in the mist.
It’s been such a gloomy day in Norfolk but that said, I like to take myself for my usual post 4pm walk.
Now that the clocks have gone back, darkness befalls earlier than reasonable time making the night time an earlier descend and evenings a longer spell of being indoors.
Living with the seasons allows us to adjust accordingly, and you might find your energy waned somewhat as a reflection to nature it’s natural to slow down - or perhaps find our physical mojo tapering back.
Hatha yoga or other bodywork modality of stretching and opening the constricted spaces within the body outdoors or indoors is perfect to activate, rejuvenate and keep our bodies well oiled - movement helps to keep our mind and spirit attuned and vibrant.
Spot the swans in flight in one of the photos 🌟
#movement #outdoors #naturephotography #nature #mist #mistyafternoon #walkinnature #walk #lovenature #natureworld_photography #autumn #norfolk #wretham #soar #life #alifeofgoodliving #greysky #mindandbody #mindandsoul #spirit

My work on the chakras and the inner child is very

My work on the chakras and the inner child is very much about healing the wounds we accumulated as surviving mechanism - through our caregivers, society and our personal cultures.
Bethany Webster is one of many books researching on with in order for me to correlate the affects of childhood and young adulthood traumas, behaviours and patterns we forge into our adulthood.
I offer a 7 session programme Lifescript series on my website to help you decode your patterns and behaviours into a wholesome, vibrant and liberated adult.
The integration of inner child, chakra work is a fast track to release the energy coding that’s been in your system since your birth and or childhood.
Do you ever wonder why the hell you choose the same old types of boyfriend, girlfriends - in your relating or bosses as bullies, narcissists or in unreciprocated friendships?
Do you want to live your life in true freedom being yourself and feeling vibrant empowered?
Go to bio and check Everyday Alchemist via linktree 🙏🏼✨🌟🦋

#healing #innerwork #colourtherapy #release #patterns #livealifeyoulove #livealiberatedlife #freeyourself
#bethanywebster #motherwound
#book #bookstagram #study #innerchildhealing #innerchild #innerchildwork #chakratherapy #rafahsabbagh #everydayalchemist

This surprised me! It was stupendously delicious -

This surprised me! It was stupendously delicious -
Refried chicken with Smokey chipotle fajita spice mix - on half avocado puréed with cider vinegar and vegan Mayo, lambs lettuce ( my go to lettuce of the moment)
Chicken then a fried egg to top- what’s more pan fried gluten free rice bread ( my ovens packed up and no toaster) - WOW what’s not to like?
Delicious combo and such a novelty and different Sunday brunch sandwich 😋

#sunday #sundaybrunch #glutenfree #sandwich #sandwichporn #refried #chicken #shreddedchicken #smokeychiptole #fajita #avocado #avocadotoast #avocadolove #friedegg #lambslettuce #foodporn #foodie #mycreation #homecooked #homecooking #homecook #onmyplate #alifeofgoodeating #food #eats #yummy #yum

Amazing sunset this evening- too awesome to not st

Amazing sunset this evening- too awesome to not step out and take a photo and soak the view in. The next shot is actually taken from the indoor swimming pool - as I was working out in the enclosure.
Now and again you’ve just got to stop and witness the abundance of life in full presence. Life is too short to miss such beauty.

Taking a few moments to align with the sky or appreciate our surroundings is what makes life rich. It’s those that continue to ignore nature - too busy to value and appreciate are the ones are truly poor.
We get to choose.
What do you choose?

#sunsets #sunsetlovers #sunsetsky #naturephotography #nature #naturelovers #best #breathe #breatheinbreatheout #lifeatitsbest #abundance #gratitude #iloveyou #firesky #alifeofgoodliving #nofilter #norfolk

A humble rice dish, of pan roasted cherry tomatoes

A humble rice dish, of pan roasted cherry tomatoes with risotto rice. I had 1/2 tin of chopped tomatoes in the fridge that needed using cup so it was perfect.
I based the sautéed onions with bay leaf first, added dregs of white wine then added the rice and gave it a good ole stir.
I used the brine water from the pot cooking the beans to add to the risotto with a small piece of vegan vegetable stock.
This dish is fully vegan as I topped my risotto with vegan garlic and herb cream cheese.
It was delicious and a bowl of comforting nourishment.

I love a fine beans salad - usually as pictured blanched until cooked then drizzled with walnut oil - some fresh crushed walnuts sprinkled on the top.

Please join: @inmykitchen_alifeofgoodeating on Instagram for regular food posts 🙏🏻

#cherrytomatoes #risotto #homemade #homemadefood #homecooking #homecook #alifeofgoodeating #onmytable #eats #foodporn #food #foodphotography #bowlofgoodness #nourishing #meal #simplesupper #finebeans #finebeansalad #walnutoil #healthyfood #healthylifestyle #vegan #veganfood #veganuk

View whilst jogging and walking...a pit stop under

View whilst jogging and walking...a pit stop underneath an old chestnut tree at the end with a bit of yoga and grounding exercise.
#livenature #outdoorslife #outdoors #exercise #yoga #yogapractice #bodymagic #bodymindsoul #norfolk #countryliving #freshair #naturalbeauty

My cutie- Oscar Such a sweet tigger- this pose ju

My cutie- Oscar
Such a sweet tigger- this pose just captures him fully and completely-
He will be almost 13 years old…
Brought me so much joy and sweetness
May we be together for many more years to come

#mylove #kitty #kittylove #tigger #buddy #itsacatslife #london #chiswick

Connect

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21 May 2020

Celeriac, leek and corn soup- blended to a smooth

Celeriac, leek and corn soup- blended to a smooth yet slightly textured nourishing bowl of seasonal goodness. Perfect of these damp and cooler days, warming and yet light and fresh. The soup is topped with crispy leek shards and crumbs of baked bagel biscuits.

Celeriac is rich in fibre which encourages healthy gut bacteria, helping to protect against obesity and metabolic syndrome.

Join me @inmykitchen_alifeofgoodeating for my up to date food posts - see you there 🤩

#soup #souprecipe #celeriac #lowcarb #rootvegetables #fibre #healthygut #healthyfood #healthylifestyle #lowfat #nutritious #nutritiousanddelicious #bowlfood #easyfood #warming #nourishbowl #nourishing #nourishyourbody #food #foodporn #homecooking #homecook #homemade #seasonalfood #grounding #eats #goodeats #inmykitchen #alifeofgoodeating

Early evening walk in the mist. It’s been such a

Early evening walk in the mist.
It’s been such a gloomy day in Norfolk but that said, I like to take myself for my usual post 4pm walk.
Now that the clocks have gone back, darkness befalls earlier than reasonable time making the night time an earlier descend and evenings a longer spell of being indoors.
Living with the seasons allows us to adjust accordingly, and you might find your energy waned somewhat as a reflection to nature it’s natural to slow down - or perhaps find our physical mojo tapering back.
Hatha yoga or other bodywork modality of stretching and opening the constricted spaces within the body outdoors or indoors is perfect to activate, rejuvenate and keep our bodies well oiled - movement helps to keep our mind and spirit attuned and vibrant.
Spot the swans in flight in one of the photos 🌟
#movement #outdoors #naturephotography #nature #mist #mistyafternoon #walkinnature #walk #lovenature #natureworld_photography #autumn #norfolk #wretham #soar #life #alifeofgoodliving #greysky #mindandbody #mindandsoul #spirit

My work on the chakras and the inner child is very

My work on the chakras and the inner child is very much about healing the wounds we accumulated as surviving mechanism - through our caregivers, society and our personal cultures.
Bethany Webster is one of many books researching on with in order for me to correlate the affects of childhood and young adulthood traumas, behaviours and patterns we forge into our adulthood.
I offer a 7 session programme Lifescript series on my website to help you decode your patterns and behaviours into a wholesome, vibrant and liberated adult.
The integration of inner child, chakra work is a fast track to release the energy coding that’s been in your system since your birth and or childhood.
Do you ever wonder why the hell you choose the same old types of boyfriend, girlfriends - in your relating or bosses as bullies, narcissists or in unreciprocated friendships?
Do you want to live your life in true freedom being yourself and feeling vibrant empowered?
Go to bio and check Everyday Alchemist via linktree 🙏🏼✨🌟🦋

#healing #innerwork #colourtherapy #release #patterns #livealifeyoulove #livealiberatedlife #freeyourself
#bethanywebster #motherwound
#book #bookstagram #study #innerchildhealing #innerchild #innerchildwork #chakratherapy #rafahsabbagh #everydayalchemist

This surprised me! It was stupendously delicious -

This surprised me! It was stupendously delicious -
Refried chicken with Smokey chipotle fajita spice mix - on half avocado puréed with cider vinegar and vegan Mayo, lambs lettuce ( my go to lettuce of the moment)
Chicken then a fried egg to top- what’s more pan fried gluten free rice bread ( my ovens packed up and no toaster) - WOW what’s not to like?
Delicious combo and such a novelty and different Sunday brunch sandwich 😋

#sunday #sundaybrunch #glutenfree #sandwich #sandwichporn #refried #chicken #shreddedchicken #smokeychiptole #fajita #avocado #avocadotoast #avocadolove #friedegg #lambslettuce #foodporn #foodie #mycreation #homecooked #homecooking #homecook #onmyplate #alifeofgoodeating #food #eats #yummy #yum

Amazing sunset this evening- too awesome to not st

Amazing sunset this evening- too awesome to not step out and take a photo and soak the view in. The next shot is actually taken from the indoor swimming pool - as I was working out in the enclosure.
Now and again you’ve just got to stop and witness the abundance of life in full presence. Life is too short to miss such beauty.

Taking a few moments to align with the sky or appreciate our surroundings is what makes life rich. It’s those that continue to ignore nature - too busy to value and appreciate are the ones are truly poor.
We get to choose.
What do you choose?

#sunsets #sunsetlovers #sunsetsky #naturephotography #nature #naturelovers #best #breathe #breatheinbreatheout #lifeatitsbest #abundance #gratitude #iloveyou #firesky #alifeofgoodliving #nofilter #norfolk

A humble rice dish, of pan roasted cherry tomatoes

A humble rice dish, of pan roasted cherry tomatoes with risotto rice. I had 1/2 tin of chopped tomatoes in the fridge that needed using cup so it was perfect.
I based the sautéed onions with bay leaf first, added dregs of white wine then added the rice and gave it a good ole stir.
I used the brine water from the pot cooking the beans to add to the risotto with a small piece of vegan vegetable stock.
This dish is fully vegan as I topped my risotto with vegan garlic and herb cream cheese.
It was delicious and a bowl of comforting nourishment.

I love a fine beans salad - usually as pictured blanched until cooked then drizzled with walnut oil - some fresh crushed walnuts sprinkled on the top.

Please join: @inmykitchen_alifeofgoodeating on Instagram for regular food posts 🙏🏻

#cherrytomatoes #risotto #homemade #homemadefood #homecooking #homecook #alifeofgoodeating #onmytable #eats #foodporn #food #foodphotography #bowlofgoodness #nourishing #meal #simplesupper #finebeans #finebeansalad #walnutoil #healthyfood #healthylifestyle #vegan #veganfood #veganuk

View whilst jogging and walking...a pit stop under

View whilst jogging and walking...a pit stop underneath an old chestnut tree at the end with a bit of yoga and grounding exercise.
#livenature #outdoorslife #outdoors #exercise #yoga #yogapractice #bodymagic #bodymindsoul #norfolk #countryliving #freshair #naturalbeauty

My cutie- Oscar Such a sweet tigger- this pose ju

My cutie- Oscar
Such a sweet tigger- this pose just captures him fully and completely-
He will be almost 13 years old…
Brought me so much joy and sweetness
May we be together for many more years to come

#mylove #kitty #kittylove #tigger #buddy #itsacatslife #london #chiswick

© 2021 Rafah Sabbagh. All rights reserved. Created with by Sculpture Qode