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Core Relationships Life

  • Living from your Core
    • Outer Life
      • Live
      • Move
  • Lifescript™ Energy Series
    • Inner Life
      • Everyday Alchemist™
      • Inner Child Empowerment
  • Know Me
  • Ask Rafah
    • Ask Rafah Guidelines
    • Advice Column
  • What other’s have said…
  • Life Guidance & Intuitive Tarot
    • Email & Recorded Life Guidance
    • Face to Face Live Guidance
    • Reading Guidelines
  • You Matter
  • Work with Me
    • Privacy Policy
  • Vibrant U
    • Feedback Form

Lifestyle

Category

Bringing myself back to me
March 12, 2019March 21, 2019Life, Lifestyle, Outer Life, Sacred Way, Wellness

I have come to realise that somewhere along the way I have misplaced myself altogether. I don’t recognise the stiffness in my body — days of exercise neglect showing its...

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New Life
January 7, 2019May 13, 2019Life, Lifestyle, Outer Life, Sacred Way

At the Quinta in Portugal where I am currently residing, I found myself taking up raking as a form of physical therapy. As a seeker and an observer of life,...

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The Truth Shall Set You Free
November 2, 2018March 12, 2019Inner Life, Liberty Lane, Life, Lifestyle, Outer Life, Sacred Way

Become mindful of guilt – the kind of guilt that wraps itself around your head and tussles about with your mind, the old voices of the should’s and the feeling...

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What kind of life do you really want?
October 8, 2018November 6, 2018Inner Life, Liberty Lane, Life, Lifestyle, Outer Life, Sacred Way

Our surroundings are in shades of grey right now, as if through a viewing frame there is a disparity between what we want, where we want to be and to...

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Letting Go
September 24, 2018September 24, 2018Inner Life, Liberty Lane, Life, Lifestyle, Outer Life

There is a pull with Venus going retrograde as it is in its shadow stage. Some of you will find you feel out of sorts, physically and emotionally. This is...

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Projections
June 20, 2018June 20, 2018Inner Life, Liberty Lane, Lifestyle, Outer Life, Sacred Way

Projections In all our relationships, be it personal, work and any form of relating be it a cashier, coffee server, another driver, whoever, anyone we come into contact with, can...

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Pain is there for us to take notice
June 14, 2018November 6, 2018Inner Life, Liberty Lane, Life, Lifestyle, Outer Life, Sacred Way

I don’t know about you, but this new Moon in Gemini has had me stop in my tracks and tune into diatribe of thoughts so much so that I had to...

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Something More
April 14, 2018May 2, 2018Inner Life, Lifestyle, Outer Life, Sacred Way, Wellness

New Moon 16 April 02.57am GMT in Aries. Bold and fiery energy is calling us to own what we really want and claim our soul’s path. Potent new moon and...

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Be true to YOU. Lead your way.
March 28, 2018June 20, 2018Inner Life, Liberty Lane, Lifestyle, Outer Life, Wellness

We are not far from the midpoint of Mercury retrograde in Aries, April 1st, and there will be a Full Blue Moon on 31 March 2018. Many would be experiencing...

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Somewhere In Between
December 6, 2017May 2, 2018Inner Life, Life, Lifestyle, Outer Life, Wellness

In the age where we are forever bombarded to formulate, follow structure, cultural and societal expectations on what to eat, how to live, what and how much is good enough,...

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About Rafah

About Rafah

Change Agent, Multidimensional Guide & Coach, Intuitive Life Transformer - Rafah Sabbagh helps you to get back on track to 'Live a Vibrant Life, Inside & Out - are for those who choose to take ownership and lead a life on their own terms. A retreat and event organiser, Rafah offers consultations and designs the ideal retreat and holiday space and stay. Natural in communicating, connecting and creative ideas, Rafah offers bespoke packages, group work, one to ones to suit your life, your needs and your visions. 'Our dreams and visions only come through the changes we make and the actions we take.' A pragmatic leader, motivator and inspirer, Rafah loves seeing people claiming their lives and embrace change as an adventure to enjoy and witness the shifts they make to Live a Vibrant Life.

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  • Following the Full Blue Moon over the weekend, we are all contemplating how to move forward and what we need to take along and build from.⁣ ⁣Allowing of letting go and cleaning up, needs to be done and while the action is required. We also simultaneously need to surrender and allow to be shown, what needs to be cut out and cut off, while things need to reveal itself. ⁣ ⁣Many have been preparing new pathways, working on and tuning into projects we want to create and invest in. Whatever, rocks your boat, it is time to build on it. ⁣ ⁣Start by culling out what no longer fits. Be it people, clothes, music, home goods, books, anything and everything that you know is not important. Our values and what is significant changes over time, and it is essential to let go, old ideas, plans, rotted and dead-end relationships of all kinds. ⁣ ⁣You will know what they are by simply asking yourself this. ⁣ ⁣How do I feel? ⁣ ⁣Does my spending time in so and so’s company feel good?⁣ ⁣Does this item make me feel fabulous? ⁣ ⁣Am I nourished by this food, supplement and or habit? ⁣ ⁣⁣ ⁣Notice what we cling to out of habit or by another’s need for us.⁣ ⁣Time to build a new ship and prepare and set sail. ⁣ ⁣⁣ ⁣No need to judge yourself or others, as each has their path and challenges. Accept what can not be changed of another, and of your current situation. But change what you can and your attitude. ⁣ ⁣Know that we possess our own gifts to share, and there is no real competition despite how many false myths are embedded in our psyche through misguided societal education and beliefs.⁣ ⁣Be it wanting to lose fat, being fat is ugly, to having the next designer handbag all a false sense of security and esteem. Whatever your scenario, it is an inside job and no matter outer changes one makes, it is the interior treasure within you that matters. If you are someone that feels insecure no amount of skinny will make you feel better. It will beautifully show up elsewhere.⁣ ⁣⁣ ⁣Let go of the old fears, thinking and any inner rot.⁣ ⁣Start there to see fundamental changes and live a vibrant life.⁣ ⁣#liveavibrantlife #letgo #messagemonday #change #changeagent #setsail #buildanewlife
  • Times in life the unexpected happens - a time where beyond our control an emotion will surge out and cause waves, where a loved one walks, losing a job, a blow out with a friend - some unexpected twist occurs most suddenly.Uranus is the planet of radical change and shifts thus currently sitting in Taurus and will reside there for seven years. This placement will force shifts, and unexpected jolts into areas where we make have been asleep, putting up with, sweeping under the carpet not speaking up for fear of creating more drama. Well, let me tell you, the dramas are here to shift the shit. With Chiron also in Aries since February this year, with the combination of Uranus in Taurus shifts, healing and changes are being called to take place around money, what we value, beauty and anywhere in an around these themes where we have betrayed ourselves and come from our buried wounding. It is there for everyone.⁣ ⁣⁣ ⁣For the full article go to profile and onto my website.⁣ ⁣#transformationthursday #karma #release #transformation #selfcare #beyou #selfdevelopment #selflove #sovereignty #selfauthorship #expression #narratives #integrity #trustchange #coach #lifeguide #change #changeiscoming #innerlife #cominghome #ownyourlife #discernment #letgo #empoweredliving #empowerment #nourishment #lifeforce #lifeenergy #soulwork #rafahsabbagh
  • My new channel finally launched this week. It’s baby steps all the way with building the idea, filming and editing and simply putting it out there. Learning to do all the technicalities, imagery, editing etc etc. Celebrated with a glass or two of Cuvée as it felt like a milestone reach for me - this was not a simply weave but one that went back to over and over again on the midst of life’s ups and downs, moves and also needing to be in the right head space. These ‘Ask Rafah’ - your problems answered - vlogs will be uploaded each week with an extension on Vimeo for purchase of supporting chakra strengthening and tone up and card reading related to the topics. The channel is also called Liberty Lane as a means to a path to liberation. In due course and as I go along, I’ll be holding conversations with other members within the teaching, healing and coaching arts what and how their work contributes to another’s wholeness. Feel free to venture onto there. Despite I like to speak and share ideas I think most of us would agree in front of a camera is some else but I do enjoy it and with having five other vlogs and problems answered ready to release I’ve enjoyed it more and more. True to my slogan, living vibrantly is claiming ones authority by overriding our fears, concerns of what other people will think/ And who am I to do this? but I say do what you are lead to do..and be. After all this to me is what living a liberated life is about. YouTube channel currently under my name: Rafah Sabbagh - your support will be much appreciated like and share. 🙏🏼🌟 #YouTube #askrafah #yourproblemanswered #liveavibrantlife #libertylanetv #transformation #changeagent #allyouneedtostrengthenyourcore #coaching #empowerment #womenempowerment #womensupportwomen #agonyaunt #soulcare #soulwork #soulsjourney #claimyourlife #power
  • Food Friday- in need of more whole foods in the week as most meals have been meat or bread based. Midday dry porridge of quinoa, cooked cauliflower florets, fennel - threw it in the with the cooking quinoa- served with some homemade Japanese pickle, fresh basil and a good drizzle of avocado oil! and with carrot, apple and ginger juice my favourite! Very nourishing meal as cooked grains like this is full of natural goodness and soothing to the gut. With the added fermented pickle and carrot juice full of vitamin A and pectin - and a bit heat, fire and antibacterial property from the ginger. It’s very interesting that when we tune into our bodies how it will guide us to a certain kind of sustenance. #foodfriday #homecooking #food #quinoa #fennel #cauliflower #pickle #homemade #nourishing #lunch #breakfast #healing #guthealth #inmykitchen #alifeofgoodeating
  • Food Friday Sometimes the simplest of dishes are the best. Boiled Ratte potatoes and French beans. Parboiled and ready to roast a little to go with a shank of gammon. #food #homecooking #anyoccasion #frenchbeans #rattepotatoes #waitrose #oliveoil #chilliflakes #inmykitchen #alifeofgoodeating #wholefoods #wholesomeliving #foodphotography #foodporn #seasonalvegetables #seasonal #produce #vegan #vegetables
  • Yesterday A day of play, being and loving much needed and always best when taken in the week. We’re so bogged down with work loads, commitments, appointments etc etc fun gets shoved to the weekend - interlaced with chores and catchup. Being a tourist in your own town or city does ones soul wonders. For the last year I’ve been a member of V&A and it has given me cultural adventures and creative sparks off the many great crafted and curated exhibitions. A landmark and an iconic place in itself, it draws history, art and a host of innovative exhibitions wonderful across the era. Following a romantic lunch at Eat Tokyo in Notting hill London with my fella, we sauntered through Hyde Park - engaged in conversation, drinking in the scents of spring, delighting our child like sense of freedom with its awesome aged and blooming Horse Chestnut trees, the green grass lush beneath our feet. Oh! days like these bring love back to a relationship - and much needed as we know ‘why we are together’ moments. Our day was rounded off with a stunning exhibition of Christian Dior’s work and his successors- a further delight to ones visual senses. Wow! craftsmanship at its finest, team work at its finest, creativity an inspiration no matter what your line of work. For me it was moving experience and a feast to my eyes and Spirit. Also with Maria Grazia Ciuiri at the helm as creative director since 2016 - the first woman to be Dior’s Creative director. After 69 years of male leadership It got me thinking of how much she more pressure and scrutiny she would have been under as after all it had been a lineage of male designers. As all talented and amazing women she has clearly held her own and has been the a catalyst to bridge the essence of women with a new drive one that matches the women of today! Great stuff. As always I come away feeling jubilant. #londonlove #victoriaandalbertmuseum #truanttuesday #christiandior #architecture #architecturephotography #mixedarchitecture #oldandnew #liveavibrantlife #womenatthehelm #joyful #joyfulliving #creative #dayout #whatjoy #rafahsabbagh #followyourheart #nofilter #womanpower #londonfashion #londonlife

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  • Following the Full Blue Moon over the weekend, we are all contemplating how to move forward and what we need to take along and build from.⁣ ⁣Allowing of letting go and cleaning up, needs to be done and while the action is required. We also simultaneously need to surrender and allow to be shown, what needs to be cut out and cut off, while things need to reveal itself. ⁣ ⁣Many have been preparing new pathways, working on and tuning into projects we want to create and invest in. Whatever, rocks your boat, it is time to build on it. ⁣ ⁣Start by culling out what no longer fits. Be it people, clothes, music, home goods, books, anything and everything that you know is not important. Our values and what is significant changes over time, and it is essential to let go, old ideas, plans, rotted and dead-end relationships of all kinds. ⁣ ⁣You will know what they are by simply asking yourself this. ⁣ ⁣How do I feel? ⁣ ⁣Does my spending time in so and so’s company feel good?⁣ ⁣Does this item make me feel fabulous? ⁣ ⁣Am I nourished by this food, supplement and or habit? ⁣ ⁣⁣ ⁣Notice what we cling to out of habit or by another’s need for us.⁣ ⁣Time to build a new ship and prepare and set sail. ⁣ ⁣⁣ ⁣No need to judge yourself or others, as each has their path and challenges. Accept what can not be changed of another, and of your current situation. But change what you can and your attitude. ⁣ ⁣Know that we possess our own gifts to share, and there is no real competition despite how many false myths are embedded in our psyche through misguided societal education and beliefs.⁣ ⁣Be it wanting to lose fat, being fat is ugly, to having the next designer handbag all a false sense of security and esteem. Whatever your scenario, it is an inside job and no matter outer changes one makes, it is the interior treasure within you that matters. If you are someone that feels insecure no amount of skinny will make you feel better. It will beautifully show up elsewhere.⁣ ⁣⁣ ⁣Let go of the old fears, thinking and any inner rot.⁣ ⁣Start there to see fundamental changes and live a vibrant life.⁣ ⁣#liveavibrantlife #letgo #messagemonday #change #changeagent #setsail #buildanewlife
  • Times in life the unexpected happens - a time where beyond our control an emotion will surge out and cause waves, where a loved one walks, losing a job, a blow out with a friend - some unexpected twist occurs most suddenly.Uranus is the planet of radical change and shifts thus currently sitting in Taurus and will reside there for seven years. This placement will force shifts, and unexpected jolts into areas where we make have been asleep, putting up with, sweeping under the carpet not speaking up for fear of creating more drama. Well, let me tell you, the dramas are here to shift the shit. With Chiron also in Aries since February this year, with the combination of Uranus in Taurus shifts, healing and changes are being called to take place around money, what we value, beauty and anywhere in an around these themes where we have betrayed ourselves and come from our buried wounding. It is there for everyone.⁣ ⁣⁣ ⁣For the full article go to profile and onto my website.⁣ ⁣#transformationthursday #karma #release #transformation #selfcare #beyou #selfdevelopment #selflove #sovereignty #selfauthorship #expression #narratives #integrity #trustchange #coach #lifeguide #change #changeiscoming #innerlife #cominghome #ownyourlife #discernment #letgo #empoweredliving #empowerment #nourishment #lifeforce #lifeenergy #soulwork #rafahsabbagh
  • My new channel finally launched this week. It’s baby steps all the way with building the idea, filming and editing and simply putting it out there. Learning to do all the technicalities, imagery, editing etc etc. Celebrated with a glass or two of Cuvée as it felt like a milestone reach for me - this was not a simply weave but one that went back to over and over again on the midst of life’s ups and downs, moves and also needing to be in the right head space. These ‘Ask Rafah’ - your problems answered - vlogs will be uploaded each week with an extension on Vimeo for purchase of supporting chakra strengthening and tone up and card reading related to the topics. The channel is also called Liberty Lane as a means to a path to liberation. In due course and as I go along, I’ll be holding conversations with other members within the teaching, healing and coaching arts what and how their work contributes to another’s wholeness. Feel free to venture onto there. Despite I like to speak and share ideas I think most of us would agree in front of a camera is some else but I do enjoy it and with having five other vlogs and problems answered ready to release I’ve enjoyed it more and more. True to my slogan, living vibrantly is claiming ones authority by overriding our fears, concerns of what other people will think/ And who am I to do this? but I say do what you are lead to do..and be. After all this to me is what living a liberated life is about. YouTube channel currently under my name: Rafah Sabbagh - your support will be much appreciated like and share. 🙏🏼🌟 #YouTube #askrafah #yourproblemanswered #liveavibrantlife #libertylanetv #transformation #changeagent #allyouneedtostrengthenyourcore #coaching #empowerment #womenempowerment #womensupportwomen #agonyaunt #soulcare #soulwork #soulsjourney #claimyourlife #power
  • Food Friday- in need of more whole foods in the week as most meals have been meat or bread based. Midday dry porridge of quinoa, cooked cauliflower florets, fennel - threw it in the with the cooking quinoa- served with some homemade Japanese pickle, fresh basil and a good drizzle of avocado oil! and with carrot, apple and ginger juice my favourite! Very nourishing meal as cooked grains like this is full of natural goodness and soothing to the gut. With the added fermented pickle and carrot juice full of vitamin A and pectin - and a bit heat, fire and antibacterial property from the ginger. It’s very interesting that when we tune into our bodies how it will guide us to a certain kind of sustenance. #foodfriday #homecooking #food #quinoa #fennel #cauliflower #pickle #homemade #nourishing #lunch #breakfast #healing #guthealth #inmykitchen #alifeofgoodeating
  • Food Friday Sometimes the simplest of dishes are the best. Boiled Ratte potatoes and French beans. Parboiled and ready to roast a little to go with a shank of gammon. #food #homecooking #anyoccasion #frenchbeans #rattepotatoes #waitrose #oliveoil #chilliflakes #inmykitchen #alifeofgoodeating #wholefoods #wholesomeliving #foodphotography #foodporn #seasonalvegetables #seasonal #produce #vegan #vegetables
  • Yesterday A day of play, being and loving much needed and always best when taken in the week. We’re so bogged down with work loads, commitments, appointments etc etc fun gets shoved to the weekend - interlaced with chores and catchup. Being a tourist in your own town or city does ones soul wonders. For the last year I’ve been a member of V&A and it has given me cultural adventures and creative sparks off the many great crafted and curated exhibitions. A landmark and an iconic place in itself, it draws history, art and a host of innovative exhibitions wonderful across the era. Following a romantic lunch at Eat Tokyo in Notting hill London with my fella, we sauntered through Hyde Park - engaged in conversation, drinking in the scents of spring, delighting our child like sense of freedom with its awesome aged and blooming Horse Chestnut trees, the green grass lush beneath our feet. Oh! days like these bring love back to a relationship - and much needed as we know ‘why we are together’ moments. Our day was rounded off with a stunning exhibition of Christian Dior’s work and his successors- a further delight to ones visual senses. Wow! craftsmanship at its finest, team work at its finest, creativity an inspiration no matter what your line of work. For me it was moving experience and a feast to my eyes and Spirit. Also with Maria Grazia Ciuiri at the helm as creative director since 2016 - the first woman to be Dior’s Creative director. After 69 years of male leadership It got me thinking of how much she more pressure and scrutiny she would have been under as after all it had been a lineage of male designers. As all talented and amazing women she has clearly held her own and has been the a catalyst to bridge the essence of women with a new drive one that matches the women of today! Great stuff. As always I come away feeling jubilant. #londonlove #victoriaandalbertmuseum #truanttuesday #christiandior #architecture #architecturephotography #mixedarchitecture #oldandnew #liveavibrantlife #womenatthehelm #joyful #joyfulliving #creative #dayout #whatjoy #rafahsabbagh #followyourheart #nofilter #womanpower #londonfashion #londonlife
  • Preparing the leftover pork roast to put into the pot with onions and cloves of garlic in gravy that I rescued from going into the bin. Good dollop of XO sauce and voila the next photo presents the results of super tender, melt in your mouth kind pork. Topped with chopped fresh coriander and spring onions. I reckon this can be made with any meat or roast you will find that needs eating up. #leftovers #porkroast #xosauce #gravy #garlic #onions #slowcooking #slowcookingsunday #food #homecooking #inmykitchen #easy #anyoccasion #meal #nowaste #nowastedfood #alifeofgoodeating #nofilter
  • Last Sunday’s Easter weekend BBQ on the table. A great array and feast for meat eaters and non! gluten free also to boot! Star piece was recycled pork roast in chilli XO sauce and gravy from (midweek visit to mother-in-law) - lower left in photo. i slow cooked the meat to tenderise and bring it back to life! Chinese cabbage salad with coriander, lime and garlic to complement the pork as with the platter of meats. Almost like a kimchi as well. Marinated tempeh with home made satay sauce- yes the infamous leftover from last week! Roasted vegetables, potato salad, gluten free tagliatelle with home made rocket pesto, marinated drumstick chicken with oyster sauce, dash of ketchup, honey and chilli. Super yummy. Friends were delighted and good time had by all. #bbq #bbqchicken #feast #roastedveggies #homemade #tahinisauce #rocketpesto #marinatedchicken #tempeh #leftover #porkroast #foodforall #glutenfree #wholefoods #foodporn #foodphotography #vibrantliving #alifeofgoodeating #feast

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