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Rafah Sabbagh

  • Living from your Core
    • Inner Life
      • Inner Child Empowerment – LifeScript Energy™ Series
      • Everyday Alchemist™
        • Everyday Alchemist Support Sheet
    • Outer Life
      • Live
      • Move
        • Body Intelligence Sessions
  • About
  • Ask Rafah
    • Book Ask Rafah
    • Latest Youtube Upload
    • Ask Rafah Guidelines
    • Advice Column
  • Life Guidance & Intuitive Tarot
    • Book a Life Guidance and Intuitive Tarot Soul Coaching
    • Email & Recorded Life Guidance
    • Video Live Guidance
    • Reading Guidelines
  • Everyday Alchemist™
    • Everyday Alchemist Sessions
    • Awaken Your True Self – LifeScript Energy™ Series
    • Everyday Alchemist Support Sheet
  • You Matter
  • One Shot Wonder Coaching
  • What other’s have said…
  • Contact
    • Privacy Policy

Lifestyle

Category

Full Moon Reading
March 24, 2021March 26, 2021Advice Column, Liberty Lane, Life, Lifestyle, Outer Life, relationships, tarot, YouTube

Book a reading for yourself or another Schedule Appointment...

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Moving Away from Vs Moving Foward
October 30, 2020October 30, 2020Inner Life, Liberty Lane, Life, Lifestyle, Outer Life

In the light of this theme that is around, I have been observing myself and my life – posing this one question ‘ Am I moving away from? vs Am...

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Weekly Soul Guidance Reading
September 22, 2020October 1, 2020Advice Column, Inner Life, Liberty Lane, Lifestyle, Outer Life

Book a reading for yourself or another  Schedule Appointment...

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Home is where your heart is
June 19, 2020July 28, 2020Inner Life, Liberty Lane, Life, Lifestyle, Outer Life, relationships, Sacred Way

This time is very much about feeling and honouring our feelings more than usual. Feel them. Speak them out. Express them if you can, but do not ignore them. I...

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Relearning what’s true for you
May 21, 2020October 30, 2020Inner Life, Liberty Lane, Life, Lifestyle, Outer Life, Sacred Way

  It is clear that we are still all skating on thin ice, as far as the pandemic is concerned, and the world and our current situation is far from...

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Let life teach you
April 23, 2020July 28, 2020Liberty Lane, Life, Lifestyle, Outer Life, Sacred Way

I believe the world reflects what we need to learn and change in ourselves and life. The world is in quarantine, and we are given the opportunity to cultivate patience...

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What the heck is the new normal?
April 1, 2020July 4, 2020Inner Life, Liberty Lane, Life, Lifestyle, Outer Life, Sacred Way

For someone who had been on the fringes of life, the outsider, the little girl that always was little away from the crowd,  despite being popular) the scapegoat, black sheep,...

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New Perspectives
March 24, 2020July 4, 2020Inner Life, Liberty Lane, Life, Lifestyle, Outer Life, Sacred Way

The new moon almost always heralds a new beginning and this one in Aries March 24th 2020 GMT 09.28 am is NO exception. Many of us have been a long...

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The New Awareness
February 22, 2020April 8, 2020Inner Life, Liberty Lane, Life, Lifestyle, Outer Life, Sacred Way

This Pieces new moon brings many of us to a complete cycle, generating endings for many and while moving forward. Pisces is the last sign of the Zodiac, so while...

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New Beginnings
December 26, 2019July 4, 2020Inner Life, Liberty Lane, Life, Lifestyle, Outer Life, Sacred Way

We are a precipice of change – a dramatic one, collectively and personally. This has been building up for some time, and we all in some shape or form been...

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About Rafah

About Rafah

Rafah Sabbagh is a Multidimensional Life Coach, and Intuitive Life Transformer. Rafah facilitates change and transformation with her clients through coaching and Transpersonal Tarot, offering Soul Guidance readings. For a deep dive of breaking patterns, Chakra Life Energy Work and Bodywork to restore and nourish her clients to wholeness. A Foodie and cook as well as years as a Workshop Facilitator, Writer, & Youtube Vlogger currently based in London, the UK serving people worldwide through the power of the internet.

Offering an integrated 'Food for the Soul' kit she has been described as a 'spiritual, physical and psychological surgeon, cutting through any bullshit but at the same time is a compassionate space holder, utilising all her skill set and integrated knowledge to restore one back to themselves. She understands the importance of shifting boundaries and does so with compassionate precision.’ Elyse O'Conner - Creative Solutions Facilitator, Communications Facilitator, & writer.

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Instagram

I’ll be no longer posting foods here after this I’ll be no longer posting foods here after this weekend on my Life Guide business page. Follow @inmykitchen_alifeofgoodeating For my new foodie page. Sea bass caponata with leftovers rice. My house mate had it with new potatoes. It’s versatile and be eaten with white beans or quinoa too. Without the fish this dish would be suitable for vegans. Incredibly delicious with the right blend of Mediterranean flavours. Served with baby spinach salad with chunks of half avocado and feta cheese in olive oil and lemon dressing - not pictured. Simple supper for Friday night. #foodporn #foodphotography #food #caponata #seabass #mixedgrainrice #simplesupper #homecooking #eats #onmytable #inmykitchen #leftovers #nowaste #alifeofgoodeating #vegan #fish #vegetarian
The moon in Pisces is in its Balsamic phase, marki The moon in Pisces is in its Balsamic phase, marking the end of the lunar cycle. A good couple of days to reflect, rest and release. Maybe spend some quiet time clearing out the old, doing some clearing physical as well as auric, etheric, tuning up your chakras. It doesn't have to be anything woo-woo, if that is your idea if it...but it does powerfully shift things on an energetic level! Good old dancing and shaking it about will do! On a physical, outward level, release old clothes, books, photos, projects that you don't love or which invokes unpleasant memories. Keep and only ALL that you love. This phase coincides with the weekend is a perfect time to cull out all that really does not belong in your world any longer. We are starting a new phase , literally with Great Cosmic Support. Prior to initiating new beginnings it is always good to release the old, especially with the planetary set up we are in. There may feelings of despair, challenges and or disbelief. Or you may coasting along feeling everything is in the flow, There is no right or wrong or having to be somewhere. Peoples chart alignments are unique ,with that said, this cycle is ending for everyone. A new start, and the way to benefit from this amazing time is to listen to your body, observe what needs to go, take action toward moving forward while releasing and or grieving the old or loss. I'm going to spend some part of my weekend clearing out my photos on iCloud - Whatever invokes sadness, sorrow, perhaps disappointments from dreams that were broken, exes no longer need to be taking up storage space in your mind, energetically or photographically. If you go to my youtube channel there are several meditations that will help you mend from any heartbreak, broken bonds, toxic connections into a clearing to empowerment. Be in gratitude for all that has gone before and all that is. Each and everyone has played a part for us to learn, grow and offering us the opportunity to know deeper what is important to us. What we don't want therefore what we want. #balsamic #moon #moonphases #rest #relax #release #letgo #clearout #livealiberatedlife #cosmic #support #empowerment #lifeguide
As we are approaching the new Moon on 12th GMT 03. As we are approaching the new Moon on 12th GMT 03.30 and 11th for those in other parts LA 19.30 and New work 22.30 - Focus on the Third eye chakra and repeating mantra below Colour Indigo/dark purple as you recalibrate and strengthen your imagination, perfect for setting intentions. #thirdeye #chakrabalancing #chakra #imagination #insight #ideals #livealifeyoulove #create #intentions #soulguide #soulguidance #dreams #WednesdayWisdom #whatdoyousee #livealiberatedlife #everydayalchemist #everydayalchemy #rafahsabbagh
Homemade radish leaf pesto! As you will see from Homemade radish leaf pesto! As you will see from the photos that these leaves are not only only organic but also vibrant in colour. I couldn’t bear to throw them out as isn’t that what most do? Top and tail them and in the bin they go? Well no need. Can be sautéed, brewed in tea or as in here made into an pesto. A superfood, alkaline and bursting with vitamins C, B6 and A - host of minerals and is a blood and liver cleanser - detoxing your body apparent through the skin by the removal of toxins. Helps with candida and used medicinally in Ayurvedic cooking. Can be used as here on new potatoes or linguine - piece of steak or fish. Or a big dollop in crepe fraiche as bright summery dip to go with your bruschetta and crudités! No limit and no waste. Can also brush it on Roasted Aubergine or courgettes/ zucchini’s 💜 Use milder nuts like almond, or pistachio, parmigiana, I cheated and used ready grated, olive oil and ensure that any surplus in a jar is covered in oil to avoid moulding- plus always sterilise the jar first. It’s that good and fresh that you can even eat it by the teaspoonful. Can be made vegan with an alternative Parmesan #homemade #homemadefood #pesto #radish #radishes #superfood #alkaline #foolofgoodness #healthyfood #healthylifestyle #nourishyourbody #nourishingfood #staple #cupboardfood #eats #eatclean #foodporn #easyrecipes #nowaste #seasonal #food #onmytable #inmykitchen #alifeofgoodeating #vegan #vegetarian #greenfoods #freshfoods #foodphotography
Card spread for the YouTube Soul Guidance reading Card spread for the YouTube Soul Guidance reading uploaded yesterday for the new moon. Energy building up is quite intense so you need to pay attention to your inner guidance system. Go to bio and you’ll find Linktree ( Instagram) to direct you to video. New moon in Aries 11/12th depending on where you are in the world. GMT 03.30 am. Good new moon to intentionally get clear on your values and direction. This is a long haul ride, so while immediate intentions are of use, long term relationships and ideals are a good focus right now. Expect the unexpected as good tidings for some are on the cards! #newmoon #change ##aries #ariesseason #oraclecards #youtube #personalpower #solarplexuschakra #heartchakra #love #discernment #purpose #growth #newchoices #choices #livealiberatedlife #soulguidance #readings #rafahsabbagh #tarotreading #tarot #tarotlover #tarotcards
Turkey Osso Buco served with mashed potato and Bru Turkey Osso Buco served with mashed potato and Brussels Sprouts Another use up - meal. Found some turkey joint steaks in the freezer - what else but make osso buco? This recipe was about take on sweet spices with cinnamon, allspice, nutmeg plus dried apricots and cranberries, cooked in organic cider- Great blend of flavours after slow cooking the turkey with onions, garlic and spices and dried fruits. Accompanied with a light glass of red made a perfect Easter Sunday dinner. #sunday #slowcooker #onepotmeal #easyrecipes #flavoursome #turkey #spices #mashedpotatoes #eats #easter #eatstagram #food #foodie #homemade #homecooking #onmytable #onmyplate #alifeofgoodeating #nourishment #delicious
Sunday is my cook up day- Using up what’s been s Sunday is my cook up day- Using up what’s been sitting in the fridge - starting with a store bought short crust pastry. Bacon lardons and young organic leeks and a pot of cream. And grated sheep’s cheese! Which added great depth and flavour 😛 Quiche won. Here’s my rendition of a quiche in a square pirex dish. Turned out super tasty and so moorish it was hard to stop at one piece! Served with a leftover side salad with a bit of white added asparagus for a perfectly civilised light Easter lunch. #quiche #bacon #leeks #classic #easter #lunch #easyrecipes #tasty #onmyplate #onmytable #inmykitchen #food #eats #shortcrustpastry #foodporn #spring #alifeofgoodeating #nowaste #leftovers #nowastedfood #homecooking #cookup #whatsnottolike #pastry
Majorcan Soup - Simple cabbage soup with fresh to Majorcan Soup - Simple cabbage soup with fresh tomatoes, red and green pepper, fresh basil delightfully vegan and incredibly tasty. I’ve had this Savoy cabbage sitting in my fridge fresh produce drawer and simply needed shifting! From my go to soup cook book - which I will photograph and post which picked up in a thrift store a while back - cooking one or two means there often could be a need to use up certain abundance of a particular vegetable, and in this case my Savoy cabbage that came in an organic box. Looking through the index under cabbage had me discover this soup. The book is titled Soups by Hannah Wright and it’s a gem of a book - we call know the infamous cabbage soup diet that professed to reduce your waist and weight? As a detox weight reduction diet that became infamous for the obsess before surgery. Anyhow this vegan and meatless soup is a delight anytime of the year, but with fresh red tomatoes it really brings this frugal soup into into another level. To be served with crushed garlic and olive oil and for those who want a bit of meat, I reckon slices of pan fried chorizo or finely chopped bacon would work very well. Or even Parmesan cheese crisp or croutons for a non vegan version. Whatever rocks your boat 🥬 #homemade #homecooking #homecook #onmytable #soup #vegan #vegetarian #glutenfree #meatfree #healthyfood #healthylifestyle #wholefoods #nourishing #summer #flavours #bowl #inmykitchen #foodporn #foodlover #foodie #foodphotography #useup #nowaste #nowastedfood #alifeofgoodeating

 

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