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Rafah Sabbagh

  • Living from your Core
    • Inner Life
      • Inner Child Empowerment – LifeScript Energy™ Series
      • Everyday Alchemist™
        • Everyday Alchemist Support Sheet
    • Outer Life
      • Live
      • Move
        • Body Intelligence Sessions
  • About
  • Ask Rafah
    • Book Ask Rafah
    • Latest Youtube Upload
    • Ask Rafah Guidelines
    • Advice Column
  • Life Guidance & Intuitive Tarot
    • Book a Life Guidance and Intuitive Tarot Reading
    • Life Purpose Astrology Reading Recorded
    • Reading Guidelines
  • Everyday Alchemist™
    • Everyday Alchemist Sessions
    • Awaken Your True Self – LifeScript Energy™ Series
    • Everyday Alchemist Support Sheet
  • You Matter
  • One Shot Wonder Coaching
  • What other’s have said…
  • Contact
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Advice Column

Category

Weekly Soul Guidance Reading
22 September 20201 October 2020Advice Column, Inner Life, Liberty Lane, Lifestyle, Outer Life

Book a reading for yourself or another  Schedule Appointment...

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Better out than in?
18 August 20179 May 2018Advice Column, Lifestyle, Outer Life

Dear Rafah, My husband rarely takes me out to a restaurant and frequently argues that we eat much better at home and drink better wines than we would be able...

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Sex is different for everyone
3 July 20179 May 2018Advice Column, Outer Life

    Dear Rafah, My new girlfriend wants us to role play when we have sex and has suggested scenarios that involve things like room service in a hotel or...

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About Rafah

About Rafah

Rafah Sabbagh is a Multidimensional Life Coach, and Intuitive Life Transformer. Rafah facilitates change and transformation with her clients through coaching and Transpersonal Tarot, offering Soul Guidance readings. For a deep dive of breaking patterns, Chakra Life Energy Work and Bodywork to restore and nourish her clients to wholeness. A Foodie and cook as well as years as a Workshop Facilitator, Writer, & Youtube Vlogger currently based in London, the UK serving people worldwide through the power of the internet.

Offering an integrated 'Food for the Soul' kit she has been described as a 'spiritual, physical and psychological surgeon, cutting through any bullshit but at the same time is a compassionate space holder, utilising all her skill set and integrated knowledge to restore one back to themselves. She understands the importance of shifting boundaries and does so with compassionate precision.’ Elyse O'Conner - Creative Solutions Facilitator, Communications Facilitator, & writer.

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Moon in Cancer on the 17th GMT 11.48 PM This inte Moon in Cancer on the 17th GMT 11.48 PM This intense energy is calling for emotional nurturing and it is vital that we feel all of our feelings without suppressing them. Let the anger speak, the injustice be felt, the childhood woundings which chances are being triggered this full moon in Cancer. If you have a strong aspect or placing in your natal cancer or have the moon itself in your natal chart in cancer you will be feeling this and may have had situations around you, triggering old wounds to the surface. With Mercury Retrograde we may be forced to revisit some of these tired old wounds - Feel it in your body and breathe it out. Cry it out and connect with your inner child. Try not to let others make you feel anything other than what you feel. This is important as it is precisely resurfacing as needs to be hugged and loved, just as you are. NO one is exempt from their wounds - despite outer appearances. Take comfort in nature and life itself. There is no light without dark hours prior. #healing #transformation #innerchild #bekind #outinnature #baskinthesun #letlightshineoutofdarkness #loveitall #livealiberatedlife #wolfmoon #fullmoon #cancermoon #cancer #moon #moonvibes #moonvibe #spirituality #spiritualawakening #emotionalintelligence #emotionalhealing
Treasures from my early morning New Year’s Day w Treasures from my early morning New Year’s Day walk…Chiswick House - simply sublime and glorious What’s more no one about! How we start and think is how we impress upon our time to follow. Known as a fractal moment. It’s like the first impression we get of anyone or place. That momentary registration is always the right impression. May your days ahead be filled with peaceful magic and star light possibilities 🌟 #newyear #morning #magic #magical #chiswick #chiswickhouse #london #londonlife #peaceful #starlight #blessings #naturephotography #nurture #nurtureyourself #nurturenature #serenity #love #life #careforthesoul #soulful_moments #soulful #living #photography
Instagram post 18110806405272832 Instagram post 18110806405272832
Can’t beat a classic BLT with the addition of av Can’t beat a classic BLT with the addition of avocado as your base. Always use the best you can buy and I used stokes mayonnaise. Excellent mayo worth the extra cost. Made on this new brand sourdough bread - in Waitrose - Jason’s Sourdough no 14 Olive & Basil. Outstanding bread that I recently discovered - first version was original sourdough also a delight to eat and toast! #blt #sourdough #jasonssourdough #waitrose #avocado #brunch #lunch #toasted #classic #bacon #sandwich #eats #food #foodporn #homemade #nofilter #inmykitchen #onmyplate #alifeofgoodeating
Japanese Nabe Udon, - Japanese thick noodle hot po Japanese Nabe Udon, - Japanese thick noodle hot pot dish. Perfect for a cold winter day lunch or supper. This is cheats version in that bought ready made stock from a local Korean shop and just added water, fresh udon noodles, fried tofu, broccoli, crab sticks, carrot, shiitake mushrooms, and sliced spring onion. A bowl of sublime nourishing goodness. Super easy and quick to make. And for me, a heathy option of comfort food. What’s not to like? Omit the crab sticks and you have a vegan bowl of goodness. Follow me on @inmykitchen_alifeofgoodeating #lowfat #onepotmeal #orientalfood #hotpot #veganfood #vegan #japanesefood #bowlfood #nourishment #lunch #homecooking #healthyfood #food #foodporn #eats #eatstagram #tofu #udon #udonnoodles #onmytable #inmykitchen #alifeofgoodeating
Celeriac, leek and corn soup- blended to a smooth Celeriac, leek and corn soup- blended to a smooth yet slightly textured nourishing bowl of seasonal goodness. Perfect of these damp and cooler days, warming and yet light and fresh. The soup is topped with crispy leek shards and crumbs of baked bagel biscuits. Celeriac is rich in fibre which encourages healthy gut bacteria, helping to protect against obesity and metabolic syndrome. Join me @inmykitchen_alifeofgoodeating for my up to date food posts - see you there 🤩 #soup #souprecipe #celeriac #lowcarb #rootvegetables #fibre #healthygut #healthyfood #healthylifestyle #lowfat #nutritious #nutritiousanddelicious #bowlfood #easyfood #warming #nourishbowl #nourishing #nourishyourbody #food #foodporn #homecooking #homecook #homemade #seasonalfood #grounding #eats #goodeats #inmykitchen #alifeofgoodeating
Early evening walk in the mist. It’s been such a Early evening walk in the mist. It’s been such a gloomy day in Norfolk but that said, I like to take myself for my usual post 4pm walk. Now that the clocks have gone back, darkness befalls earlier than reasonable time making the night time an earlier descend and evenings a longer spell of being indoors. Living with the seasons allows us to adjust accordingly, and you might find your energy waned somewhat as a reflection to nature it’s natural to slow down - or perhaps find our physical mojo tapering back. Hatha yoga or other bodywork modality of stretching and opening the constricted spaces within the body outdoors or indoors is perfect to activate, rejuvenate and keep our bodies well oiled - movement helps to keep our mind and spirit attuned and vibrant. Spot the swans in flight in one of the photos 🌟 #movement #outdoors #naturephotography #nature #mist #mistyafternoon #walkinnature #walk #lovenature #natureworld_photography #autumn #norfolk #wretham #soar #life #alifeofgoodliving #greysky #mindandbody #mindandsoul #spirit
My work on the chakras and the inner child is very My work on the chakras and the inner child is very much about healing the wounds we accumulated as surviving mechanism - through our caregivers, society and our personal cultures. Bethany Webster is one of many books researching on with in order for me to correlate the affects of childhood and young adulthood traumas, behaviours and patterns we forge into our adulthood. I offer a 7 session programme Lifescript series on my website to help you decode your patterns and behaviours into a wholesome, vibrant and liberated adult. The integration of inner child, chakra work is a fast track to release the energy coding that’s been in your system since your birth and or childhood. Do you ever wonder why the hell you choose the same old types of boyfriend, girlfriends - in your relating or bosses as bullies, narcissists or in unreciprocated friendships? Do you want to live your life in true freedom being yourself and feeling vibrant empowered? Go to bio and check Everyday Alchemist via linktree 🙏🏼✨🌟🦋 #healing #innerwork #colourtherapy #release #patterns #livealifeyoulove #livealiberatedlife #freeyourself #bethanywebster #motherwound #book #bookstagram #study #innerchildhealing #innerchild #innerchildwork #chakratherapy #rafahsabbagh #everydayalchemist

 

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Moon in Cancer on the 17th GMT 11.48 PM This inte Moon in Cancer on the 17th GMT 11.48 PM This intense energy is calling for emotional nurturing and it is vital that we feel all of our feelings without suppressing them. Let the anger speak, the injustice be felt, the childhood woundings which chances are being triggered this full moon in Cancer. If you have a strong aspect or placing in your natal cancer or have the moon itself in your natal chart in cancer you will be feeling this and may have had situations around you, triggering old wounds to the surface. With Mercury Retrograde we may be forced to revisit some of these tired old wounds - Feel it in your body and breathe it out. Cry it out and connect with your inner child. Try not to let others make you feel anything other than what you feel. This is important as it is precisely resurfacing as needs to be hugged and loved, just as you are. NO one is exempt from their wounds - despite outer appearances. Take comfort in nature and life itself. There is no light without dark hours prior. #healing #transformation #innerchild #bekind #outinnature #baskinthesun #letlightshineoutofdarkness #loveitall #livealiberatedlife #wolfmoon #fullmoon #cancermoon #cancer #moon #moonvibes #moonvibe #spirituality #spiritualawakening #emotionalintelligence #emotionalhealing
Treasures from my early morning New Year’s Day w Treasures from my early morning New Year’s Day walk…Chiswick House - simply sublime and glorious What’s more no one about! How we start and think is how we impress upon our time to follow. Known as a fractal moment. It’s like the first impression we get of anyone or place. That momentary registration is always the right impression. May your days ahead be filled with peaceful magic and star light possibilities 🌟 #newyear #morning #magic #magical #chiswick #chiswickhouse #london #londonlife #peaceful #starlight #blessings #naturephotography #nurture #nurtureyourself #nurturenature #serenity #love #life #careforthesoul #soulful_moments #soulful #living #photography
Instagram post 18110806405272832 Instagram post 18110806405272832
Can’t beat a classic BLT with the addition of av Can’t beat a classic BLT with the addition of avocado as your base. Always use the best you can buy and I used stokes mayonnaise. Excellent mayo worth the extra cost. Made on this new brand sourdough bread - in Waitrose - Jason’s Sourdough no 14 Olive & Basil. Outstanding bread that I recently discovered - first version was original sourdough also a delight to eat and toast! #blt #sourdough #jasonssourdough #waitrose #avocado #brunch #lunch #toasted #classic #bacon #sandwich #eats #food #foodporn #homemade #nofilter #inmykitchen #onmyplate #alifeofgoodeating
Japanese Nabe Udon, - Japanese thick noodle hot po Japanese Nabe Udon, - Japanese thick noodle hot pot dish. Perfect for a cold winter day lunch or supper. This is cheats version in that bought ready made stock from a local Korean shop and just added water, fresh udon noodles, fried tofu, broccoli, crab sticks, carrot, shiitake mushrooms, and sliced spring onion. A bowl of sublime nourishing goodness. Super easy and quick to make. And for me, a heathy option of comfort food. What’s not to like? Omit the crab sticks and you have a vegan bowl of goodness. Follow me on @inmykitchen_alifeofgoodeating #lowfat #onepotmeal #orientalfood #hotpot #veganfood #vegan #japanesefood #bowlfood #nourishment #lunch #homecooking #healthyfood #food #foodporn #eats #eatstagram #tofu #udon #udonnoodles #onmytable #inmykitchen #alifeofgoodeating
Celeriac, leek and corn soup- blended to a smooth Celeriac, leek and corn soup- blended to a smooth yet slightly textured nourishing bowl of seasonal goodness. Perfect of these damp and cooler days, warming and yet light and fresh. The soup is topped with crispy leek shards and crumbs of baked bagel biscuits. Celeriac is rich in fibre which encourages healthy gut bacteria, helping to protect against obesity and metabolic syndrome. Join me @inmykitchen_alifeofgoodeating for my up to date food posts - see you there 🤩 #soup #souprecipe #celeriac #lowcarb #rootvegetables #fibre #healthygut #healthyfood #healthylifestyle #lowfat #nutritious #nutritiousanddelicious #bowlfood #easyfood #warming #nourishbowl #nourishing #nourishyourbody #food #foodporn #homecooking #homecook #homemade #seasonalfood #grounding #eats #goodeats #inmykitchen #alifeofgoodeating
Early evening walk in the mist. It’s been such a Early evening walk in the mist. It’s been such a gloomy day in Norfolk but that said, I like to take myself for my usual post 4pm walk. Now that the clocks have gone back, darkness befalls earlier than reasonable time making the night time an earlier descend and evenings a longer spell of being indoors. Living with the seasons allows us to adjust accordingly, and you might find your energy waned somewhat as a reflection to nature it’s natural to slow down - or perhaps find our physical mojo tapering back. Hatha yoga or other bodywork modality of stretching and opening the constricted spaces within the body outdoors or indoors is perfect to activate, rejuvenate and keep our bodies well oiled - movement helps to keep our mind and spirit attuned and vibrant. Spot the swans in flight in one of the photos 🌟 #movement #outdoors #naturephotography #nature #mist #mistyafternoon #walkinnature #walk #lovenature #natureworld_photography #autumn #norfolk #wretham #soar #life #alifeofgoodliving #greysky #mindandbody #mindandsoul #spirit
My work on the chakras and the inner child is very My work on the chakras and the inner child is very much about healing the wounds we accumulated as surviving mechanism - through our caregivers, society and our personal cultures. Bethany Webster is one of many books researching on with in order for me to correlate the affects of childhood and young adulthood traumas, behaviours and patterns we forge into our adulthood. I offer a 7 session programme Lifescript series on my website to help you decode your patterns and behaviours into a wholesome, vibrant and liberated adult. The integration of inner child, chakra work is a fast track to release the energy coding that’s been in your system since your birth and or childhood. Do you ever wonder why the hell you choose the same old types of boyfriend, girlfriends - in your relating or bosses as bullies, narcissists or in unreciprocated friendships? Do you want to live your life in true freedom being yourself and feeling vibrant empowered? Go to bio and check Everyday Alchemist via linktree 🙏🏼✨🌟🦋 #healing #innerwork #colourtherapy #release #patterns #livealifeyoulove #livealiberatedlife #freeyourself #bethanywebster #motherwound #book #bookstagram #study #innerchildhealing #innerchild #innerchildwork #chakratherapy #rafahsabbagh #everydayalchemist

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